Aquaste Water Yoga & Aerobics

02/12/2026

My classes love incorporating breathe with cat and cow.

02/11/2026

So true

When you practice yoga in the water, you are supported in a way that you just can't re-create on land.
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Water lightens your weight, cushions your joints, and invites your nervous system permission to relax.
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Warm water is a great space to let go of unnecessary efforting and get better at listening to your body. An inclusive space where new, healthy body and mind patterns can more easily take root.
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02/02/2026

02/02/2026

Knee strength

01/27/2026

We do all of these in the pool.

01/26/2026

We did the chest chickens and stationary wall planks. Friday we’ll do marking walk planks and skaters.

01/26/2026

Great visual and description.

01/21/2026

I’m tired just watching this. 😊

01/20/2026

You’re invited to five nourishing days of movement, rest, and meaningful connection with women in beautiful Santa Rosa, California. 💙Each day includes three gentle, deeply supportive Aqua Yoga classes, guided by Susan Giba, Camella Nair, and Katherine Winge, along with plenty of time to relax, soak in the hot tub, journal, laugh, and simply be.This retreat is perfect if you’re longing for:💧 Deep rest 💧 Supportive community with kind-hearted women💧 Gentle, joyful movement that meets your body where it isCome as you are. Leave feeling refreshed, supported, and more at home in your body.🌺 September 20–24 | Santa Rosa, California✨ Limited spaces available. Register at KatherineWinge.com or click link in the comments below — I’d love to have you join us! 💙

01/20/2026

Registration is now open for our next Aqua Yoga retreat in Santa Rosa California!

01/19/2026

Aqua Yoga with Katherine Winge and I are co-hosting an Aqua Yoga Retreat in Santa Rosa CA September 20-24, 2026. See details below for registration. This will sell out so don’t dally.

01/18/2026