Train Hard Athletics LLC

02/22/2026

everyone meet 10 year old orlando! he’s an absolute joy to work with, great listener and always puts his best foot forward. 💪❤️

02/22/2026

02/22/2026

meet Perla everyone, i meet with her 1x a week for accountability training. she’s done great things before we met including losing up to 30lbs all natural! Round of applause for her. Let’s keep it going. follow her journey to see where we go 💪🗣️

02/09/2026

if y’all could go ahead and follow my Instagram! 💪🤧

59 Followers, 0 Following, 13 Posts - See Instagram photos and videos from Sunnie Vela ()

02/09/2026

02/05/2026

Hi everyone I’m sunnie! i do things a bit differently here in the RGV. I offer personalized mobile personal training primarily for women and youth athletes, designed to make fitness simple, supportive, and accessible. I travel to you—whether that’s your home, a local park, or a track—and provide all the equipment needed for each session. With over 4 years of professional training experience and over 10 years of athletic and sports performance knowledge, I’ve worked with clients ranging from ages 9 to 60. I focus on strength training, conditioning, weight loss, and athletic development in a safe, encouraging environment—so all you have to do is show up.

If you’re interested in my services feel free to reach out to me all contact info is listed on my page 😇

02/05/2026

If you want some monster triceps, hit that straight bar for the long head 😈

Tricep Rope Pulldowns 💪🏻 A popular choice for squeezing the triceps hard at the bottom and getting that deep feel!

What’s your pick? Comment Below! 👇🏻

02/05/2026

Today’s topic i will be touching on is the importance of a CALORIC DEFICIT!

A caloric deficit is when you are burning more calories than you are consuming on an overall basis, which if you are looking to lose weight you NEED to be on a CALORIE DEFICIT. This is the only way to lose pounds!

When you’re in a deficit, your body doesn’t have enough energy from food so therefore :
• It turns to stored energy (mostly body fat) to make up the difference.
• Over time, this leads to weight and fat loss.

You cannot “spot reduce” fat ( for example back fat, belly fat, arm fat) but a calorie deficit causes overall body fat to reduce in which over time can cause weight loss.

02/05/2026

09/29/2025

Client PR today on Bench Press! we hit 130 for 4 and 135 for 2! She just keeps on improving! 🙏🏻