Wellness at the root

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Wellness at the root

Changing our mindset to look at and deal with the root cause of our symtoms. Our subcounsious mind our emotions and our lifestyle. Faith | Physical | Emotional

Journey with me, lets get to the root cause and gain balance and overall wellness.

27/11/2025

🍁SIMPLE VERSION🍁

Protein: turkey
Veggies: Brussels sprouts or broccoli
Carb: sweet potato or stuffing
Extras: gravy + butter
Dessert: pumpkin pie after the meal

This supports:

✔ thyroid
✔ estrogen balance
✔ progesterone
✔ cortisol
✔ leptin
✔ digestion
✔ carb cycling
✔ weight-loss goals

At 55 I have been struggling to keep off weight, I don’t eat a ton, I eat clean, I don’t drink a lot and I don’t indulge in sugar but what I have found is we have been scared to eat carbs for so long that for some it is starving our body’s and we are storing fat — my test results from my labs that I did from the comfort of my home showed me that I NEED them!

If you want to quickly identify what YOUR body is needing message me!

You can join me to start shifting our thoughts and lifestyle to what OUR body and specific hormones are calling for!!

21/07/2024

Is anyone out there ready to “live their best life”???
Start feeling your best?

We found a shopping club several years ago that is safe, effective, eco friendly AND AFFORDABLE!!!

They have over 2 million customers and satisfaction is guaranteed!!!

Made in the USA—Saves us money…{that’s a big deal these days}.

Non toxic ingredients in over 450 of their products—-

Delivered to your front door in 2 days!!!!

They even have their own lifestyle weight loss program—just a little
RESET to boost your metabolism and balance your blood sugar!!!

This does not have to be hard—if you like to save money and love convenience this might be for you!!!

19/07/2024

Calling all families!!!

I want to invite you to an opportunity to learn how to create a safer environment for your family!!

I am taking you back to how it all started for me.

I was at a wellness event MANY years ago and it opened my eyes to what I was putting in and on my body…which trickled down to my children.

Illness isn’t so much hereditary but lifestyles that we learn as children growing up in our parents homes.

There are basic things you can start implementing the next time you need some of your everyday household items.

Being aware and educated is the most important part.

It starts with just one simple step!!

We have to know what is making us sick to start feeling better!

Comment or send me a message •learn• and I will set you up!!

10/07/2024

This entire box is protein bars, fiber bars, electrolyte drinks and my favorite cleanser and some amazing sunshades lip balm🤍

Did you know that some of these items could sit on the shelf for MONTHS in your traditional store?

Not mine!!

09/07/2024

Many of you may have experienced the feeling that is often times a stereotype for certain companies “Oh no, here comes Jane she’s the lipstick lady”. She is gonna try and sell me her lipstick. Why is this such a stereotype?? If it wasn’t a business and they shared their favorite restaurant with you you would be so excited and want to try. I have been so blessed by so many people that have thought of me and wanted to share something they found that has blessed them in some way. The fact that I wouldn’t want to bless them financially is crazy. If you are a mom with small children, a mom with special needs, or maybe just a mom who wants to homeschool and not work a traditional job…finding work to help bridge the gaps is not easy. But over the years these amazing companies that DON’T spend all their money on marketing allow everyday people to share for them, and then they compensate them.

Nobody is guaranteed to be a millionaire but do you know that some people could use just $100, $1,000 to get thru the month. And your paycheck is actually based on your effort -WHAT a great concept- not what someone thinks you are worth.

Support your friends who are trying to share something they love. Doesn’t mean you have to purchase anything, just support the passion they have, like the passion you have for sharing food or clothes or books.
We need to change the stereotype because guess what…MOST companies are those companies!!! They don’t pay models to market they pay everyday people like you and I.

They have blessed me beyond measure!!🤍🤍

08/05/2020

Join us Tuesday May 12th, 6pm mountain

Message me for Zoom meeting info!!

29/04/2020

Our next ZOOM class is Tuesday 5th @ 6 mountain time!!
Using three essential oils 👉🏻Fennel
👉🏻Bergamot 👉🏻Grapefruit
The class is only 30 mins long so you can still have your Cinco Di Mayo celebrations!!!
oils

Message me for the details!

22/03/2020

friends
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10/03/2020

Are you healing thru helping someone??
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06/02/2020

Can you even remember a time when we didn’t have our phones and access to things like we do??

Until you leave home and you forgot it on the counter quickly turning around to get it.
Our phones have made things so convenient all in one replacing larger and multiple gadgets.

Let’s not let it replace the most important thing in our lives—-our family!!

Are you intentional about having times each day with not screens??

Share ideas!!
Let’s bring connection face to face back!!!

30/01/2020

Time to scan👊🏻♥️
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