Kevin Steele, PT, DPT

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Kevin Steele, PT, DPT

Kevin Steele is a Doctor of Physical Therapy working at an outpatient clinic in Sarasota, Florida.

12/04/2025

Excited to be back at the Van Wezel this weekend providing my PT services 🤲🏻 for the cast and crew of the national tour of Les Miserables. It always feels good to give back to my theater community. 🎭

29/01/2025

Show up for yourself first…so that you can then show up for others.
🙌

24/01/2025

All ready for the morning kettlebell routine….how are you starting your day?

28/11/2024

Bike ride ✅
Quick workout ✅
Pickleball ✅

All done before the big gathering today…..

Discipline!….its about training and self care despite the obstacles, excuses, or mental roadblocks.

22/11/2024

05/10/2024

Despite being away from home, we are getting in a 30 minute ⏰workout 🏋🏻‍♀️! How do you plan for travel ✈️ or unexpected events/life? Don’t miss the opportunity to move or strengthen or stretch just because you are not at home! Be flexible and creative. You will be so happy you made time for yourself. 🕺🏻

07/09/2024

Court side….learning the ins and outs of pickleball and starting to finesse my game. How are YOU staying active these days?

08/07/2024

This chart is a good reminder and a reality check ☑️ for those that have an injury…healing takes longer than you want or think, but in general the body does heal. It is just not on our time! ⏰

Have patience and make sure you are getting back to some movement when /if appropriate. Remember, 🚶🏼‍➡️🏃🏻‍♀️‍➡️motion is lotion…And of course, the other things matter, too, like quality sleep 💤 good nutrition🍎🥦🥩limiting stress 😵‍💫, and staying positive. 😄You will get through it.

14/06/2024

It’s the end of week 4 📆 of the new job, and I am slowly settling in to one of our few locations that I oversee. This is my home Wednesday through Friday! Notice the “motion is lotion” 💧poster on top of the shelf.

What have you done in the last few weeks to step 🚶🏼‍➡️outside your comfort zone 🎯 and try new things?

💪

03/06/2024

Walking does the body, mind, and spirit good! 🏃🏻🏃🏼‍♀️

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