My approach is informed by attachment and neuroscience, exploring how past hurts affect the way your brain functions today. By identifying the root causes of the patterns you feel “stuck” in, we are able to work together to untangle hurtful beliefs about yourself. Some talk therapy modalities we may use include CBT, psychoeducation, feminist therapy and holistic coaching depending on your unique n
eeds and preferences. For many, past traumas becomes "stuck" in the hippocampus of the brain and can contribute to PTSD symptoms, depression, anxiety, and low self-esteem. For clients who need to re-process trauma in a way that helps the brain to integrate the memory without the intense emotional charge, EMDR may be a perfect fit.
[[Please note: Information contained on the social media accounts belonging to www.rachel-filson.com and Rachel Filson, LCSW is for educational purposes only and is not intended as a substitute for treatment or consultation with a mental health professional or business consultant. Communication in any form through social media platforms does not constitute a therapeutic or business relationship of any kind. For confidentiality reasons, it is inadvisable for past and present clients to comment or send direct messages through social media. Please email rachel@rachel-filson.com for all inquiries.]]
