MindSol Wellness Center

MindSol Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MindSol Wellness Center, Mental Health Service, 715 North Washington Boulevard, Suite E, Sarasota, FL.

"MindSol is Sarasota's preferred psychotherapy center that focuses on individualized attention utilizing cutting-edge methodologies that promotes insight, awareness, and healing to attain peace within oneself.

📖✨ Journaling isn’t just for keeping a diary—it’s a powerful tool for your mental health.Writing can calm the mind, redu...
08/28/2025

📖✨ Journaling isn’t just for keeping a diary—it’s a powerful tool for your mental health.
Writing can calm the mind, reduce stress, and help you connect with your emotions.
Discover more in our latest blog ➡️ mindsolsarasota.com/hot-topics

🌿 Constant worry isn’t just “overthinking.” When it feels impossible to switch off your thoughts, it may be Generalized ...
08/21/2025

🌿 Constant worry isn’t just “overthinking.” When it feels impossible to switch off your thoughts, it may be Generalized Anxiety Disorder (GAD).

In our latest post, we break down the signs, impacts, and treatment options for GAD—and why reaching out for support can make all the difference.

👉 Read more: mindsolsarasota.com/understanding-generalized-anxiety-disorder/

Life doesn’t have to feel like a constant uphill battle. 🌿 Emotional resilience is the skill that helps you adapt, recov...
08/15/2025

Life doesn’t have to feel like a constant uphill battle. 🌿 Emotional resilience is the skill that helps you adapt, recover, and grow—no matter what life throws your way.

In our latest blog, we’re sharing practical steps to strengthen your resilience, from building a strong support system to reframing setbacks as opportunities.

Read more here: https://www.mindsolsarasota.com/hot-topics

📞 Call (941) 256-3725 or visit www.mindsolsarasota.com to start building your resilience today.

Want to feel more in control of your emotions and choices?The first step is simple, but powerful: self-awareness.Discove...
08/07/2025

Want to feel more in control of your emotions and choices?

The first step is simple, but powerful: self-awareness.
Discover how tuning into your thoughts and patterns can lead to real healing.

🌿 Read the full post: www.mindsolsarasota.com/hot-topics
📞 (941) 256-3725 | MindSol Wellness Center, Sarasota

☀️ Summer isn’t joyful for everyone. If you’re feeling isolated while the world seems to celebrate, you’re not aloneand ...
07/31/2025

☀️ Summer isn’t joyful for everyone. If you’re feeling isolated while the world seems to celebrate, you’re not aloneand there’s nothing wrong with you.

Our latest blog explores why summer can be an emotionally difficult season and how to care for yourself when the world feels out of sync with your inner experience.

Read now → www.mindsolsarasota.com/hot-topics
📍 MindSol Wellness Center
📞 (941) 256-3725

High-functioning anxiety can look like success on the outside - but feel like pressure, perfectionism, and burnout on th...
07/25/2025

High-functioning anxiety can look like success on the outside - but feel like pressure, perfectionism, and burnout on the inside. If you’re constantly overthinking, struggling to relax, or feeling like your achievements are never enough, you’re not alone.

Therapy can help you break the cycle. Read our latest post on the website to learn signs you might be missing—and how to get support.

📍 MindSol Wellness Center | Sarasota, FL
📞 (941) 256-3725 | 🌐 mindsolsarasota.com/hot-topics

Not all trauma responses are loud.Sometimes, they look like perfectionism.Or people-pleasing.Or shutting down in the mid...
07/15/2025

Not all trauma responses are loud.
Sometimes, they look like perfectionism.
Or people-pleasing.
Or shutting down in the middle of a conversation.

In our latest blog, we explore how unresolved trauma can shape everyday behaviors—and how to recognize the signs with compassion.

💻 Read more: mindsolsarasota.com/hot-topics
📍 Sarasota, FL
📞 (941) 256-3725

✨ Are you constantly putting others first—even when it hurts you?Chronic people pleasing is more than being “nice.” It’s...
07/10/2025

✨ Are you constantly putting others first—even when it hurts you?
Chronic people pleasing is more than being “nice.” It’s often rooted in childhood patterns, low self-worth, and the fear of rejection.

🌿 Learn where these habits come from and how to break free in our latest blog:
“Why People Please—and How to Stop”

Start setting boundaries that honor you.
📍 Sarasota, FL | 🧠 Therapy that empowers
🔗 www.mindsolsarasota.com
📞 (941) 256-3725

🌿 Thinking about starting therapy but not sure what to expect?Your first session can feel intimidating—but it doesn’t ha...
07/07/2025

🌿 Thinking about starting therapy but not sure what to expect?
Your first session can feel intimidating—but it doesn’t have to be. At MindSol Wellness Center, we’re here to make that first step feel safe, supportive, and empowering.

📌 In our latest blog, we break down what really happens in your first therapy session—and how to prepare so you feel more confident walking in.

Read now: mindsolsarasota.com/hot-topics
––––––––––––––––––
📞 Ready to begin? Call us at (941) 256-3725 or visit www.mindsolsarasota.com to schedule your first appointment.

Feeling overwhelmed by your to-do list? You don’t need an hour-long meditation to find peace. 🌿 Try one of these 5-minut...
06/25/2025

Feeling overwhelmed by your to-do list? You don’t need an hour-long meditation to find peace. 🌿 Try one of these 5-minute mindfulness practices that actually work—no special setup required. Small moments can lead to big change.

🧠 Read the blog: www.mindsolsarasota.com/hot-topics
📞 Call us at (941) 256-3725 to learn how therapy can help you manage stress.

Talking about mental health with your partner doesn’t have to be scary. 💬💙Whether you’re opening up or checking in, supp...
06/18/2025

Talking about mental health with your partner doesn’t have to be scary. 💬💙
Whether you’re opening up or checking in, supportive conversations build stronger, more connected relationships.

Read our latest blog for practical tips and conversation scripts to get started:
👉 www.mindsolsarasota.com
📞 Need support? Call us at (941) 256-3725

🌿 Mid-Year Mental Health Check-In 🌿We’re halfway through the year—how are you really feeling? Take a moment to pause, re...
06/11/2025

🌿 Mid-Year Mental Health Check-In 🌿
We’re halfway through the year—how are you really feeling? Take a moment to pause, reflect, and reconnect with your emotional goals. Whether you're thriving, struggling, or somewhere in between, it's okay. Growth takes time.

✨ Need support on your journey? Our therapists at MindSol are here to help.
📞 (941) 256-3725
🌐 www.mindsolsarasota.com

Address

715 North Washington Boulevard, Suite E
Sarasota, FL
34236

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19412258078

Website

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