Heather Cox Yoga

Heather Cox Yoga I guide & empower yoga journeys w/ accessible classes for all.

Feeling extremely grateful.
04/27/2024

Feeling extremely grateful.

Couple stills from the weekend.
11/21/2023

Couple stills from the weekend.

➡️ SEQUENCE ➡️ ⬆️Spotify playlist ⬆️ Grab your props, pillows, blankets, an eye pillow, even a weighted blanket could be...
07/16/2023

➡️ SEQUENCE ➡️ ⬆️Spotify playlist ⬆️ Grab your props, pillows, blankets, an eye pillow, even a weighted blanket could be nice. I also love essential oils, chill pill by is my favorite ❤️

🤍 You may need to wiggle around a little to find your sweet spot in the pose but there should be no straining or pain.

🤍 Start if Butterfly hands resting on the body while you follow your breath in & out of your body.

🤍 Supported Bridge. You can use a block, pillow, bolster, or nothing at all.

🤍 Belly down Twist Left & Right
I like a blanket between the knees here, it’s optional.

🤍 Legs up the wall. This would be great wrapped in a blanket or to have a weighted pillow on your feet.

🤍 Savasana, as long as you like. Small purple bolster also linked above from

Personally, I think it’s language that’s been used for years and years as to why there is this taboo feeling about using...
06/24/2023

Personally, I think it’s language that’s been used for years and years as to why there is this taboo feeling about using blocks, especially if you are a long time practitioner.
🧱I have been practicing over 20 years. I’m not a beginner and I use blocks in every practice for the reasons above.
🧱You actually may not think you need to use them but what’s the harm in seeing how they change the FEELING of a posture in your body?
🧱Also, HELLO…when did we get block emoji! ?🤔😛🙌

It’s been a tough few days at the Cox house with our water situation.  Thankfully this mat and my sweet Sully are always...
04/25/2023

It’s been a tough few days at the Cox house with our water situation. Thankfully this mat and my sweet Sully are always there for me. ❤️

03/29/2023

A quick little sequence to move the spine in each direction, engage the core, and find some calm before you begin your day.

Because it feels like Spring 🌸🌷🌼and I have been cleaning all day I thought why not share how I clean my gear!
03/28/2023

Because it feels like Spring 🌸🌷🌼and I have been cleaning all day I thought why not share how I clean my gear!

This is what 26 hours of no power looks like. 🤦🏻‍♀️
03/15/2023

This is what 26 hours of no power looks like. 🤦🏻‍♀️

❤️
03/08/2023

❤️

Yeah…this is all wrong but I’m too lazy change it.               I should have listed don’t over schedule myself as  #1 ...
03/02/2023

Yeah…this is all wrong but I’m too lazy change it. I should have listed don’t over schedule myself as #1 because it is truly my #1 priority this month.

01/28/2023

3 Likes, 0 Comments - Heather Cox I RYT-500 I Mindfulness Meditation I Mentor () on Instagram

Address

Sarasota, FL

Alerts

Be the first to know and let us send you an email when Heather Cox Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heather Cox Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram