05/10/2021
YIELD: 4 SERVINGS
PER SERVING: 1 LEAN, 3 GREEN, 3 CONDIMENTS, ½ OPTIONAL SNACK
TOTAL TIME: 75 MINUTES
Ingredients
1 large spaghetti squash
1 lb. 90-94% lean ground beef
¼ cup diced onion
2 eggs
1/3 cup low-fat, plain Greek yogurt
2 tbsp tomato paste
½ tsp Worcestershire sauce
2/3 cup reduced-fat, shredded cheddar cheese
2 oz. dill pickle slices
Directions
Preheat oven to 400 °F.
Cut spaghetti squash in half lengthwise; remove seeds and pulp. Lightly spray insides with cooking spray. Place squash halves cut-side- down onto a foil-lined baking sheet, and bake for 30 minutes. Once cooked, let cool to before gently scraping squash flesh with a fork to remove spaghetti-like strands. Measure out 6 cups spaghetti squash and save any extra for a later meal. Press squash strands into the bottom and up sides of lightly-greased pie pan, creating an even layer.
Meanwhile, prepare the pie filling. In a lightly-greased, medium-sized skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain. Remove from heat.
In a medium-sized bowl, whisk together eggs, Greek yogurt, tomato paste, and Worcestershire sauce. Stir in ground beef mixture. Pour pie filling over squash crust. Sprinkle meat filling with cheese.
Bake for 40 minutes. Cut into 4 equal-sized portions, top with dill pickle slices (1/2 oz. per serving), and serve.
Nutrition Facts: Per Serving: 310 calories, 13g fat, 15g carb, 35g protein
