Art of Recovery and Connection LLC

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Art of Recovery and Connection LLC

Telehealth services for mental health counseling offered by Mindy Hughett LCSW Trained in EMDR, CBT, DBT, Solution focused therapy, trauma, IFS.

Supervisor for RI
Please reach out if you would like to
schedule an intake. No insurance accepted

08/08/2025

🧠 Let’s Talk About Attachment
Our earliest relationships shape how we connect as adults. Attachment theory helps us understand our emotional wiring—why we pull closer, push away, or fear intimacy.

✨ Secure, anxious, avoidant, or disorganized—your style isn’t a life sentence. With awareness and support, healing is possible.

🔍 Therapy can help you explore your patterns and build healthier, safer connections—starting with yourself.

🧘‍♀️ Experience healing from the comfort of your own home with our comprehensive telehealth therapy services! At Art of Recovery and Connection LLC, we provide professionally guided sessions focused on trauma recovery. 🌱 Don't let distance hold you back—connect with us today!

👉 Learn more: https://wix.to/1hVyYEf

08/08/2025

Happy International Cat Day! 🐾 Let's take a moment to appreciate how our feline friends can bring comfort and joy, boosting our mental wellbeing. Whether you're a proud cat parent or just a fan, share a picture of your cat below! 😺✨ Discover more about the positive impact of therapy pets at our website: https://wix.to/lLkBuxo

07/08/2025

🌟 Understanding trauma is the first step towards healing. Seeking professional therapy can significantly improve your path to recovery. If you or someone you know is navigating this journey, we’re here to help! Check out our resources for support. 💪💖

Explore more: https://wix.to/qNFXLpl

05/08/2025

🌟 🛑 FAST Skill: Protect Your Self-Respect 🧘‍♀️
Being effective in relationships isn’t just about getting what you want—it’s also about staying true to yourself.

Use the FAST skill when you need to say no, stand your ground, or hold a boundary without guilt.

✨ Here’s how FAST works:
🔹 Fair: Be fair to yourself and the other person
🔹 Apologies (few): Don’t over-apologize for your needs
🔹 Stick to your values: Don’t compromise what matters to you
🔹 Truthful: Don’t exaggerate, minimize, or lie—be real

💬 Example:
“I can’t work late tonight. I understand it’s frustrating, but I need to honor my time with family.”

Remember: Your needs are valid. Respecting yourself is a key part of healthy communication. 🌱

Visit us at https://wix.to/5sykUpB and join our supportive community. 💖

04/08/2025

🤝 Interpersonal Effectiveness Exercise 💬
Strong relationships begin with clear, confident communication.

Whether you’re setting boundaries, asking for help, or saying no—how you express yourself matters.

✨ Try this DBT-inspired skill: DEAR MAN
Use it when you need to assert yourself effectively without damaging the relationship.

🔹 Describe: State the facts (“When you cancel last-minute…”)
🔹 Express: Share your feelings (“…I feel frustrated and unimportant.”)
🔹 Assert: Ask clearly for what you want (“I need more notice next time.”)
🔹 Reinforce: Show the benefits (“It helps me plan better and feel respected.”)

🔹 Mindful: Stay focused, don’t get sidetracked
🔹 Appear confident: Use eye contact, steady voice
🔹 Negotiate: Be flexible if needed

🧠 Practicing this skill helps you honor your needs and keep your relationships healthy.

It’s not about being aggressive—it's about being clear, calm, and kind.

Visit us today: https://wix.to/nmH7mQR

01/08/2025

🌟 🧠 Exploring Cognitive Distortions 🪞
Your thoughts shape your reality—but are they always telling the truth?

Cognitive distortions are automatic, often negative thought patterns that can impact how we feel and act. Becoming aware of them is the first step toward healthier thinking.

✨ Try this simple awareness exercise:

Notice a strong emotion—like anxiety, guilt, or frustration.
Write down the thought that triggered it.
Ask yourself:
Is this thought 100% true?
Am I using all-or-nothing thinking? (e.g., "I always fail")
Am I mind-reading or catastrophizing?
Challenge the distortion by replacing it with a more balanced statement.
Example: “I made a mistake” instead of “I’m a total failure.”
💬 Common distortions include:
– Black-and-white thinking
– Overgeneralizing
– Personalizing
– Fortune-telling
– Emotional reasoning

🛠 With practice, you can learn to respond—not react—to your thoughts. You have more control than you think.

https://wix.to/8dktI8F

08/07/2025

🧠💚 Boost Your Mental Health by Learning Something New! 💚🧠

Did you know that learning new skills can actually improve your mental health? Engaging your brain, building habits, and exploring new ideas can help reduce anxiety, increase resilience, and elevate your mood.

That’s why HarvardX’s Managing Happiness course is more than just a class — it’s a path to emotional wellness.

✨ Learn how to:
✅ Build routines that support well-being
✅ Discover your core values
✅ Set goals that bring meaning and joy
✅ Rewire your brain for positive change

📚 Led by Harvard’s Dr. Arthur Brooks, this free course blends science, self-reflection, and strategy to help you grow into your happiest, healthiest self — one small step at a time.

🆓 Start today, for free, at [Insert Link]
🌈 Visit us at https://wix.to/ve2mtev

03/07/2025

✨ The Power of a Real Smile ✨

Not all smiles are created equal — and science backs it up! 😊

The Duchenne Smile is the gold standard of genuine happiness. It happens when TWO key muscles work together:
✔️ Zygomaticus Major – lifts the corners of your mouth
✔️ Orbicularis Oculi – crinkles the eyes and raises the cheeks

That sparkle in the eyes and those little crow’s feet? They’re signs of true joy, not just polite grins.

💡 Fun fact: This authentic expression is named after 19th-century neurologist Guillaume Duchenne — and it's often a subconscious signal of trust, warmth, and connection.

So next time you smile… let your eyes join the party! 😄💛

27/06/2025

🌟 Are you looking for telehealth mental health services? Art of Recovery and Connection LLC offers specialized trauma-based therapy in Indiana. Get in touch today to learn how we can assist you on your healing journey! 💚

26/06/2025

Feeling overwhelmed by anxiety? 😥 You're not alone! Join us as we discuss effective coping strategies that can help you regain control and navigate life's challenges. Our licensed clinician shares valuable insights just for you! 🌟 For more info, check out our website: https://wix.to/I5plQR4

25/06/2025

🌟 Understanding trauma is essential for healing! Discover the signs of trauma and how to recognize them in yourself and others. Our team at Art of Recovery and Connection is here to support you every step of the way! 💖 Check out our website for more info!
👉 https://wix.to/zw5XD66

21/06/2025

Happy National Selfie Day! 🎉 Share your journey towards mental wellness with us at Art of Recovery and Connection LLC. Embrace your authentic self and let's inspire each other! 📸💖 Join the celebration and tag us in your selfies!

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