Feather & Stone Yoga

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United States
Sarasota, FL
Feather & Stone Yoga

Yoga, Movement, Meditation, Retreats & Soul Coaching with Erika Cain

01/01/2026

The Year Ahead Begins Here *|FNAME|* 🪶 - https://mailchi.mp/a7ce5556b8b0/the-year-ahead-begins-here

12/22/2025

What you don’t always see.
The slow, intentional setup.
The breath before the breath.
The harmony before the sound.
Yin & tuning forks—held with so much love.

12/09/2025

💫 3 Things You Won’t See in My Yoga Classes … Because your practice deserves intelligence, safety, and soul.

1️⃣ Being pushed into painful positions
You’ll never find me forcing your body somewhere it isn’t ready to go.
Your practice is a conversation…not a command.
I offer guidance, options, and alignment cues rooted in functional movement so you can explore your practice without crossing your boundaries. Your body’s wisdom leads, always.

2️⃣ Headstands as a benchmark of “advanced”
Headstands are beautiful… for the right bodies, with the right foundation.
But they’re not a requirement for growth, strength, or depth in your practice.
We build stability from the ground up (shoulders, core, breath) so you can feel strong and empowered whether your feet stay planted or your heart lifts skyward.

3️⃣ A lack of anatomical + biomechanical knowledge
If you know me, you know I’m a bit of a nerd.
Every sequence I teach is intentional, trauma-informed, and built around how bodies actually move.
We focus on joint safety, nervous system support, muscular balance, and long-term sustainability.
Because yoga isn’t just about the shape…it’s about how the shape supports your life.

💫 In my classes, you’ll find encouragement, curiosity, breath, and spaciousness to meet yourself exactly where you are.
If this resonates, I’d love to see you at my studio .yoga . 🩵🪶🪨

11/07/2025

Humming with the pulse of and .yoga ‘s Wild Within Yoga & Adventure Retreat!

Each of these women taught me something about courage, grace, and the power of stepping out of comfort zones.

The land itself, the rivers, the rain forest, the glowing smiles of the locals, and the call of the howler monkeys became our teachers too.
My heart is overflowing with gratitude for every moment, every lesson, every heartbeat of Costa Rica.

We’ll be returning soon with another all-women’s retreat in addition to a co-ed experience for the men ready to experience Pura Vida for themselves. 🌿🐍💚

11/04/2025

The energy in this Shala was electric today! The kind that moves through you and lingers long after the practice ends. 💫

From the laughter echoing after zip lining through the canyon, to the steady rhythm of breath on the mat, every moment of this retreat feels like a living prayer.

So grateful for these incredible women and the wild magic we’re creating together during our Wild Within Yoga & Adventure Retreat. Vanessa Ballard 🌿

10/10/2025

Looking forward to flowing with new friends at SideSpin in the Rosemary District. Come as you are! No props available. Please bring what you need 🩵

10/06/2025

October Updates from Erika at Feather & Stone Yoga - https://mailchi.mp/ae707950a17a/october-news-erika-at-feather-stone-yoga

09/20/2025

System reset! A tiny hiatus before season arrives. So excited to continue to share the wisdom of yoga, movement, and breath with you all 🪶

09/10/2025

I am honored to have been featured in Voyage Tampa, where I share the journey behind Feather & Stone Yoga. It’s a beautiful snapshot of what truly fuels my mission. 🪶🪨

Read here: https://voyagetampa.com/interview/inspiring-conversations-with-erika-cain-of-feather-stone-yoga

Address

1471 5th St Suite B
Sarasota, FL
34236

Website

https://featherandstoneyoga.com/

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