Chelsea Roberts Yoga + Wellness

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Chelsea Roberts Yoga + Wellness

Chelsea Roberts Yoga + Wellness offers private and group training to help strengthen your yoga practice on and off the mat.

14/12/2020

Loving yourself is the key to letting your inner light shine.

It’s a process.

Not a one-time thing you check off the list. It’s about changing your internal dialogue to one of acceptance and positivity, and spending your time with people who inspire and lift you up, exactly as you are.

Never dim your light ✨

throwback 📸: 💥

07/12/2020

The secret to having it all, is knowing you already do ✨

Start your week right and join me for a class virtually or in studio Monday!

🔺9:30am - Zoom HIIT
🔺5pm yoga - The Yoga Shack
🔺6:30pm yoga - The Yoga Shack

DM me for a Zoom link & sign up on mindbody for in studio!

📸 // 🤍

02/12/2020

UPDATES!

✅ Zoom HIIT classes are coming back! 🎉 these are all free / donation based. New class times are Monday & Wednesday morning 9:30am. These are for any fitness level! If you’d like to join, send me a message with your email and you’ll be added to the list!

✅ New class at ! Join me Mondays starting 12/7 at 5pm for a sweat flow 🔥 be sure to sign up on mindbody to reserve your spot.

Let’s go! 💪🏼

📸 //

23/11/2020

When the world tells you to shrink, expand✨

Don’t settle.
Go for the career you love.
Take the rest day (or week).
Believe in yourself 💥

📸: 🔥

18/11/2020

If you change the way you look at things, the things you look at change.

Is there a part of your life where you can you change your perspective? Where can you create a shift? Changing the way you look at things can bring clarity and allow you to discover new things ✨

Maybe you start by flipping upside down 😉🤸🏻‍♀️

📸:

16/11/2020

Taking a little pause this week from Zoom classes and nourishing my body with some rest and recovery. You can still catch some in studio classes with me later in the week! ✌🏼

✨THURSDAY - 9:30am yoga // 6pm yoga
🌙SATURDAY - 8:30am HIIT // 11am yoga

Sign up on mindbody to reserve your spot!

📸:

11/11/2020

✨Transitions can be uncomfortable — but they are a transformative time of co-creating a new way of being. Lean in.✨

Transitions can be anything from beautiful to bittersweet. Sometimes they can feel painful and messy at first so it’s hard to see the positive change they bring. They can feel scary and disorienting because we often have a fear of change. If you can begin to recognize the transition for what it is & ground into your self and your worth, there is so much magnetism to be found 🌷

A transition means you’re in the midst of creating a new way of thinking, being, or living. It’s a powerful space to be in. Lean into it.

04/11/2020

vibe check - how is everyone feeling out there? I have definitely been feeling unsettled and a wave of anxiety 🥴 Be sure to take some time to get away from your screen and all the election coverage and nurture your body. Take a walk outside (and it’s SO beautiful today in SRQ!), meditate, cook a healthy meal, do something for you.

✌🏼 chances to come take a break and join me for a yoga class in studio

💥THURSDAY // 9:30am & 6pm

➡️ Sign up on mindbody to reserve a spot!

Breathe in.
Breathe out.
You got this. 🙏🏼

📸:

30/10/2020

✨When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible.

Reading this quote gave me an ah-ha moment 🤯😍 I am so passionate about health and wellness because I have spent a long time battling a body that often struggled to get through the day, even though maybe it wasn’t obvious on the outside. Chronic fatigue that I would combat with tons of caffeine, bloating, digestion issues no matter what I ate..the list is long. But I kept at it because I knew this wasn’t “normal”and deep down I believed my body could feel GOOD! Everyone’s path is different but here are some things that have helped me:

✅ Cutting out ALL caffeine - this isn’t going to be a popular one, but it has made such a difference in my energy levels. It’s hard to cut it out cold turkey but it’s worth it.

✅ Increasing fiber - eat more beans and soluble fiber. Seriously life changing. Most of us aren’t getting enough fiber in our diets. I’ve been working with for 6 weeks and it has been amazing so far!

✅ meals - on weeks where I’m extra busy or feeling burned out on cooking, I’ll order Sakara meals and I know my body will be nourished with all the vitamins and nutrients I need. It also inspires my own cooking with new ingredients & flavors. Every meal is plant based, dairy and gluten free! (Link in bio for more info)

✅ Make time for what lights you up ✨- I used to pack my schedule as full as I could because I thought if I wasn’t the busiest, I wasn’t doing enough. This is definitely still a work in progress, but I’m slowly learning I am so much more productive when I add in some self care to my day. Make time for things you enjoy. Some of my favorites are bridge walks, baths, face masks and facial massage (more on this later!) yoga, and bike rides.

⬇️Comment below - what are some of your favorite self care activities?

28/10/2020

So grateful to flow virtually with today! It’s been too long since I actually took a yoga class and it was amazing 😍

Take some time today to get your movement in! Take a walk, bike ride, yoga, whatever makes you happy - do that ✨🤍

21/10/2020

Get ready for some fun classes this weekend in studio and on Zoom! 🥳

💥THURSDAY - 9:30am yoga at TYS // 6pm yoga at TYS

🎉FRIDAY - 6:30pm HIP HOP YOGA WILDCARD at TYS // get your sweat on with a power yoga class to some fun hip hop tunes 🎤⚡️

💥SATURDAY - 8:30am HIIT at TYS // 9:30 HIIT on Zoom // 11am yoga at TYS

📩Be sure to sign up on mindbody to reserve your spot in studio & DM me if you want a zoom link!

LETS GOOOO!

📸:

Address

34230 - 34243

Website

http://chelsearobertsyoga.com/

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Welcome!

Whether you have never stepped foot on a yoga mat, you’re an experienced yogi, or athlete looking to improve your practice, Chelsea Roberts Yoga + Wellness can help strengthen your mind, body, and well-being...on and off the mat.

Are you looking for a more personalized approach to yoga? Private, group, and corporate sessions are available! If a studio setting is more your thing, check out my full teaching schedule at The Yoga Shack in Sarasota and Lakewood Ranch.

chelsearobertsyoga.com

theyogashack.com