In Her Essence - Sharon Henderson

09/20/2022

Did you know?
What powerful information to implement into your healthy cooking routine!

Crushing or chopping garlic and letting them sit a few minutes releases antiplatelet enzymes that help prevent coronary artery blockages. But whole garlic cloves, once they’ve been cooked offer no heart benefit at all. Neither does garlic that’s been microwaved. ⁣
⁣
A similar phenomenon occurs with broccoli. Studies show that chopping it up, then letting it sit for 40 minutes before cooking, releases the cancer-fighting compound sulforaphane, which would otherwise have been destroyed by cooking. Using precut, frozen raw broccoli is just as beneficial. ⁣

09/30/2021

96 oz of celery juice 💚
16 oz/day = 6 days worth (enough to share!)
With a masticating juicer you can keep enzymes live for 3 days in the refrigerator. ✔

The main benefit of celery is its ability to cleanse the liver of toxins.

It’s important to drink fresh celery juice alone on an empty stomach in order to receive its healing benefits. Drink 16 ounces in the morning at least 15 to 30 minutes before breakfast.

If you drink your celery juice along with your breakfast, you would miss out on its full healing power. The same applies if you add anything to your celery juice, such as lemon, apple, kale, collagen, apple cider vinegar, or even water or ice. All of these additions lower or cancel out the benefits of pure, unadulterated celery juice consumed alone.

Drinking celery juice in the morning on an empty stomach is great because it has anti-inflammatory properties. In addition, the ingredients in this juice help improve skin health, improve the digestive tract's function, and help relax nerves, which are sometimes damaged due to unhealthy lifestyle and food choices.

I'm committed to doing this for 30 days
Excited to report results after 7 days
Feel free to join me!

sharonatinheressence.com
In Her Essence - Sharon Henderson

09/18/2021

If you're like me, you are committed to cleansing your liver as much as possible - and here's why it's important to do so ⤵️⤵️⤵️

Did you know the functions of the liver?

* Processes nutrients absorbed by the intestines
* Regulates blood composition
* Destroys old red blood cells
* Produces chemicals to help blood clot properly
* Breaks down & metabolizes alcohol and meds
* Produces essential proteins and cholesterol
* Removes toxins from the bloodstream
* Stores minerals, iron and vitamin A

If you're liver isn't working properly, here are some possible symptoms ⤵️
Bloating and gas Acid reflux and heartburn Constipation Skin and/or eyes that are yellowish Inability to lose weight High blood pressure Moodiness, anxiety or depression Dark urine Rosacea Chronic fatigue Excessive sweating Bruise easily Poor appetite

Try to incorporate these potassium rich whole foods into your diet ⤵️

Greens and spinach
Beets
Sweet potatoes
Bananas
Beans
Tomato sauce

Add these natural supplements ⤵️

Milk thistle
Dandelion root
Burdock root
Turmeric

In Her Essence - Sharon Henderson
Sharonatinheressence.com

09/16/2021

I get approached on this often ☕

Are you trying to cut out artificial sweeteners and reduce your sugar intake when it comes to your coffee and tea?

Check out these great alternatives ⤵️

sharonatinheressence.com
In Her Essence - Sharon Henderson

Don't be tempted by sugary drinks in the morning. Try these healthy hacks to sweeten coffees and teas for your daily caffeine fix without the added sugars.

09/16/2021

There has been alot of buzz recently regarding Cassava flour so I wanted to research and give you some of the important facts about this healthy flour!

🍠 First - let me educate you on exactly what Cassava is. The Cassava plant is a staple crop in South America and parts of Asia and Africa. The plant produces the cassava root (also known as yuca), a starchy, high-carbohydrate tuber which is similar to yam, taro, plantains and potato. As a tuberous root vegetable, cassava is gluten, grain and nut-free, as well as vegan, vegetarian and paleo -- all amazing! ✔

🍠 Many have asked me if Cassava flour is high in carbs...the answer is yes - complex carbs.

For example, per 100 grams, cassava has double the calories and carbs as sweet potato.

** That could mean an insulin spike for some, so
monitor your cassava intake if you’re following a low carbohydrate, low-sugar or Paleo-based diet.

🍠 Cassava flour is very mild and neutral in flavor, unlike other gluten-free flours such as almond or coconut flour. It’s also not grainy or gritty in texture - it’s soft and powdery. These qualities, along with the fact that it can be replaced on a 1:1 basis with wheat flour in many recipes, make cassava flour a preferred flour for gluten-free, grain-free baking and cooking. It’s also a great nut-free flour. And as always, a quality product matters!

I hope this was helpful! If you're a fan of , please share some of your favorite recipes in the comments.

In Her Essence - Sharon Henderson

07/22/2019

My serenity ❤️

01/01/2019

If you're like me and passionate about making lifestyle changes to stay cancer-free, do yourself a favor and read this article by TTAC. Pay attention to the red flags and things you can do to eliminate sugar - in all its processed forms - from your diet. Make 2019 your cleanest, healthiest year yet!

The connection between high sugar consumption and cancer growth is perhaps the biggest (and scariest) link of all. Cutting out sugar is a must!

01/01/2019

New year, new healthy habits 💓
Who's with me?

Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food." ~ Gen 1:29

I'm preparing for a mild "detox" to give my body a re-boot from the not-so-healthy decisions I chose over the past month. We've all been there...[ ], the holidays, the office goodies that are ever-present all year long, the "quick fix" while running errands...the list goes on, right?

I know my body, I know what signs to be aware of, and I know how to pay attention to my red flags when they present themselves. As a health and nutrition coach, I have learned how to be proactive with my own health. I've experienced first-hand what it feels like to feel really good and what it feels like to not feel my best.
I now know how to take control over my own well-being and I would like to share my knowledge with you.

I'm preparing for a 3-day food cleanse...who wants to join me?

Click on the link for the mind-body-green plan I will follow. Review the list and grab what you will need if you don't already have them on hand:

https://www.google.com/amp/s/amp.mindbodygreen.com/articles/3-day-gentle-cleansing-detox-meal-plan--10376

Feel free to reach out with any questions. I'm here for you! Let's start 2019 on a healthy note 😊

01/01/2019

Quick read, but probably one of the most important health-related ones you will read today! I've been doing my best to get this message out over the past few years. Drinking warm lemon water every morning has been one of the best "health insurance" plans I could enroll in for my body...that, and monitoring what goes in and on it. Clean eating is key!
Keeping the body in an alkaline state is what your goal should be for 2019 💓

Cancer is caused by acidity in the body, according to the findings of, Dr. Otto H Warburg, a Noble Prize Laureate. Cancer cells are anaerobic, which means that they don’t breathe oxygen. Therefore, they cannot thrive