Food For Thought

02/11/2026

Ok everyone, I am back:) This health coach needs a health coach. These last 6 months have been challenging and it’s time to heal myself through love and self care. I am a foodie at heart so I thought I might share my journey w you. Perhaps this deep winter finds you in need of some healing comfort as well♥️. It’s easier to ride the waves of change and challenge when you feel good in your body, mind and spirit. Wish me luck!

02/24/2025

My current passion:) mushrooms/ coconut oil/ tumeric/ molasses
In a hot beverage that tastes like carmel cocoa. I just warm up water and a little non dairy milk , put it in a bullet blender and voila!

02/19/2025

Breakfast- hardboiled egg/arugula/cucumber w lemon olive oil/ rosemary salt and black pepper😎

02/06/2025

Working w 128C today to release energy stuck in psoas♥️

Find out how to use tuning forks for healing either at home for yourself, friends, and family or professionally during more thorough sound healing treatments.

02/03/2025

Making split pea vegetarian style w loads of garlic for this snowy, cold week of lunches:)
P.S. I wasn’t in the mood to cook this morning but I managed to throw everything in the pot and I feel accomplished lol.

01/28/2025

Making a frozen mushroom pizza and adding fresh sh*take mushrooms and arugula to make it a little healthier while still being weeknight lazy

01/21/2025

Using castor oil on my clients’ https://academyofancientreflexology.com/castor-oil-rescue/ feet this week♥️♥️

When I attended the Florida School of Massage in 1989, our hydrotherapy teacher instructed us in offering a castor oil pack for the abdomen. Over the years, I have offered it to many people dealing with abdominal or menstrual pain and/or digestive complaints – with great success. I wondered if the...

01/20/2025

This is what I do for the Arugala in my life lol

01/17/2025

01/16/2025

06/25/2024

Using pink peppercorn this week!

Explore the uses for Pink Peppercorn Essential Oil. Discover its benefits, safety info, botanical name, aromatic description, what to watch out for and more.

06/21/2024

Oh honey♥️♥️ https://mypenndentist.org/dental-tips/2024/01/09/tooth-and-honey-facts/ #:~:text=Honey's%20antibacterial%20properties%20flush%20out,attach%20to%20the%20tooth%20surface.

Is honey good for your teeth? PDFP has all the facts about what honey can do for your teeth.