What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

Cagney Houlihan, Saratoga Springs, NY (2025)

05/12/2025

Thank you for showing me what it means to mother with tenderness, strength, and soul ✨✨

You hold motherhood with such fierce love. You honor that sacred bond in how you listen, how you hold, how you lead with your hearts.

I feel endlessly grateful to be woven into this lineage of love. To witness you. To learn from you. To stand beside you.

Today and always, I honor the beauty and wisdom you carry 💗🌌✨😘

11/01/2023

What would it feel like to TRULY have your own f*cking back, no matter what?

If you pause, and think about kind words to friends, loved ones, co-workers. The energy spent holding space, listening, relating, empathizing.

& then you think about your own internal narrative.
How much of it is criticizing, shaming, judging, belittling?

Do you celebrate the wins?
Physically cheer or do a happy dance for the little one inside who is gaining self awareness and learning to break patterns?

Do you meet your tears and anger with compassion? With the same tenderness you would for a dear friend?

Recently, I was grappling with old abandonment wounds that were festering for attention.
I hopped on the carousel 🎠 for another ride around the abandonment fun park, and halfway through I thought,
“hold up. what does my heart ACTUALLY need right now?
how can I show up and be present with everything that is bubbling to the surface?”

I went into the discomfort. Into the pain.

& in that moment a new doorway opened, a threshold to step through.

I had my own f*cking back.

Filling the void of abandonment with the tenderness of presence & the soft radiance of love.

When we show up for ourselves in this way, it actually deepens our capacity to hold space for others. Instead of sputtering around trying to keep a thin grasp on a nervous system that is completely fried, we have the emotional and energetic potency to truly feel, process, and be present for all that arises within & around us.

What would it feel like to nurture and tend to your internal landscape today?

To lean into a space of discomfort, shame, fear, rage, hurt, self righteousness, doubt, sadness, heartbreak…

and be like-
“hey honey, I’ve GOT you” ❤️‍🔥

10/31/2023

Along the river’s edge, I pray into this sacred body.
Drumming every cell in cosmic call.

When there are no words to speak,
come back to the hallowed sanctuary of song.
Where voices rise and merge as One.

Into the medicine of the Heart ❤️‍🔥

10/30/2023

Feeling so vibrant, full, and LIBERATED after the very first ecstatic dance in Albany yesterday!

A new gathering space for connection, community, expression, and of course DANCING.

Every week before the dance, we will gather at 12pm for separate women’s and men’s circles, and then come together for about 45 minutes for laughter and play before the ecstatic dance.

My dear soul sister and I will be facilitating the women’s circles in the utmost excitement and love!

These sisterhood circles will be a space to meet new friends, to share with an open heart, to connect, and grow together. Together, we are creating a sacred space to gather and be witnessed- in your heart’s fullest radiance.

If you’ve been craving true authentic community, heartwarming friendship, and a space where you can be fully, wildly Y O U- this is it babe!

Sky Root DJ’s live at the ecstatic dance event. Weaving celestial sounds and earthy beats. Ecstatic dance is a place to express, move, and let loose from the week. It’s a space of total non-judgement. Everyone is held in the utmost love to just let go and do their thanggg 🫶❤️

EVERY SUNDAY.
173 Spruce St. Albany NY

DM me if you have any questions!
More info on FB under “Illuminate Ecstatic Dance” 🪩✨🌕🔥

10/09/2023

𝐒𝐡𝐢𝐟𝐭𝐢𝐧𝐠 𝐏𝐚𝐢𝐧 𝐢𝐧𝐭𝐨 𝐏𝐮𝐫𝐩𝐨𝐬𝐞.

We each walk a unique path, known and experienced only by y o u.
Your own perceptions, lessons, and growth.

Every circumstance revealed along the way, holds within it layers of shadow & the gift of wisdom.

The shadow of victimization holds within it the gift of freedom.
The shadow of dishonesty holds within it the gift of intimacy.
and so on.

& each are inextricably linked.

As you learn to recognize the patterns within, and you allow the archetypes to take shape- you begin to see the shadow aspects of self that rule the inner realms.

How the shadow of victimization might creep in and filter your perception in any given experience- but the magical thing is- as soon as we name it- it looses a bit of its power & stronghold.

When I look at the ways I’m being dishonest with myself- how I may be keeping myself small, or lost in projected fear- when I call in radical honesty…I open the realm of intimacy.

& 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐡𝐨𝐰 𝐨𝐮𝐫 𝐩𝐚𝐢𝐧 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐩𝐮𝐫𝐩𝐨𝐬𝐞.

By acknowledging and accepting the shadow aspects of self that have ruling power, and using their presence as a compass for where to tune in. By tracing the stories that they tell, and following their roots into the depths.

When did this pattern of dishonesty begin?
How has it been trying to protect me?
Where can I lean deeper into radical truth?

The opening and the key 🔑
Together they unlock the doorways to alignment with the truest expression of
Y O U 🌞

PS- we explore all of this & more in my inner alchemy course 🥰
from the roots & origins of childhood patterns, to ultimate freedom and expression of your life’s purpose.
layer by layer unlocking the depths of radiance inside you ✨✨

drop a 🔑 below if you want a free embodiment practice to align with your life’s purpose
✨💫

09/30/2023

Traveling the path of Intimacy,
foot steps echo against cool damp earth.

Descending into the mystical cavern of surrender and communion-
Intimacy invites us to dance in the realm of the heart,

Where truth is spoken,
Where love is revered.

Intimacy teaches us to be so strong that we are free to be gentle.
To feel safe enough to express every jagged edge and unhealed wound.

To say, “here is all of me. I am not perfect, but my words are spoken in love, and I am here to listen and learn”

It is the language of the heart- that we may not have been taught- but it was born within, and there it still resides.

How would your life look different if you could invite intimacy closer within to express your heart’s fullest truth & desire? 💫❤️‍🔥✨

09/25/2023

Searching for another recommendation from my 518 friends 💗

I’d like to start hosting in person women’s circles again 🌗🌹💫 would need a space where we could make noise, emote, sing, burn incense, express unencumbered, and fit 10ish people.

Would love a big barn or something that feels raw, but going into winter I know that would be tough. Any ideas or thoughts for local spaces? 🙏✨

09/22/2023

This angel has taught me love in a way I’ve never known before.

She is tender, gentle, kind, and true. But at the same time she holds a bold fierceness of Spirit. She is a warrior of Truth and is not afraid to stand up when it’s needed.
She is such a sacred being of light.
& one that I will cherish forever with all that I am 🌹

Thank you for bringing this beautiful soul into this world. For capturing this moment, and all the precious moments you see through your keen eye ✨
Thank you for this precious babe.

May the golden light of love bask us all in it’s sweet majesty. Through the dark, we shall take comfort in the wisdom of grace. In the light, we give thanks for all that is. So be it. ❤️‍🔥✨

09/21/2023

𝚃𝚛𝚞𝚜𝚝 𝚝𝚑𝚎 𝚙𝚊𝚝𝚑 𝚋𝚎𝚏𝚘𝚛𝚎 𝚢𝚘𝚞.

09/19/2023

In the embrace of sisterhood,
we find the strength to bare all.

as we drop the armor
& shed the veil.
Where sharp edges melt,
and comparison turns to compassion.

We find a sacred home in the arms of one another.
We aren’t afraid of the expanse of the ocean. The dark raging storms and the turquoise sea are all welcome in this circle of women.

🪽She will take you to the depths.

🪽She will hold you through the pain.

🪽She with rain tears of sorrow and joy, right there with you.

🪽She will rejoice in the majesty of love, reflected from one heart to another.

This is your permission slip to unfurl the ful expanse of all that is within you.
To honor your heart.
To give a full body YES to the life you are destined to create.

We are here to hold you, in wild reverence 💫

If you feel called to step on this path, and claim all that you are Tori Cummings and I are hosting a weekend of pure magic Oct 6-8.

Plant medicine ceremony with magic 🍄 and mama cacao🍫, yoga, ta**ra embodiment practices, breathwork, connecting with the wild mountain, water blessing and anointing ceremony, holding one another in sisterhood, sacred circles, and much more 🌹💫

Are you ready to join the circle? ⭕️

DM either one of us for more details 😘✨

09/14/2023

The past few months have been a deep catalyst in some serious shadow work. Ya feel me?!

The web of self-sacrifice and self-abandonment has come up front & center.

In our intimate relationships, self-sacrifice becomes an unconscious energetic contract.
The exchange unknowingly locks the other person into a cycle of abandonment wounding. The pattern of “I’ll give all of this up, & then you will love me- see me- never leave me- etc. for all that I’m willing to sacrifice for you”. Swirling in the undercurrents, just out of conscious reach. This DEEP experience of childhood wounding spirals open a pattern that plays out in the exchange of Relationship.

Untangling this wounding had me peeling back layers with penetrating honesty. In not voicing my needs, not finding the emotional safety within to express my feelings- and how this all began to grow an inner running list of resentment. It fed the flames of victim consciousness, and kept me harnessed in a narrative of pity.

Festering, needy, exhausted.

One day I woke up on the other side of the bed, a vast expanse of unmet needs lay between us. I felt hollow inside. Lost. Unsure of who I truly was anymore. A shell of the person I once was.

I knew in this moment, something had to change. I needed radical transformation in my life.

Step by step, I explored the dark night of my soul. Learning that growth is gained through our pain & sorrow. Learning to sit within darkness, instead of pushing to move beyond it.

It was in these moments of quiet despair, that I learned how to lean in. How to nurture my nervous system. & what it actually means to build a relationship with my heart.

I began to piece back together all that it means to be me.
This body.
This breath.
This heart.
This soul.

I’ve been there in the depths of sorrow.
In the grip of grief.

If you are hurting,
If you feel lost,
I’ve been there too.

But I can tell you, every pain brings growth.
& every sorrow eventually finds gratitude.
I’m so grateful for the knowledge these experiences birthed, & for the wisdom I know have to lean on & share.
You’ve got this, love ❤️
moment by moment, lesson by lesson. We continue to grow and heal ❤️‍🔥

09/12/2023

Sister, do you feel the tides shifting?

Something BIG is calling to you.
Calling on the ways you show up for yourself.
Beckoning for you to soften into the full radiance of your heart.
To magnetize the way you show up in the world.

This is your invitation to step deeper onto the path of your own healing.
To choose YOU.
You’ve offered so much of yourself to others, you’ve lived through battles, and still-
you continue to rise.

I feel you, and I’m right there with you- as we walk together into this new evolution on Earth.

My beautiful sister , is a change maker in the world. She shows up boldly, brightly, and FULL of heart. She’s dedicated her life to a path of healing facilitation & ceremony. She holds such profound and sacred space in ceremony, alighting flames within the heart 🔥

Together, we are bringing a weekend of true sisterhood, celebration, healing, nature connection, and ceremony.

We’re tapping into our ancestral roots- once again sitting in circle and cultivating the magic of heart coherence.
When we show up authentically, we welcome the full messy spectrum of all it means to be human. We are here to hold you in all of your sacred forms.

This all inclusive retreat is offered on a beautiful mountain in southern Vermont. October 6-8th. When the forests will be ablaze and vibrant with color 🍁

We’re offering a sacred plant medicine retreat with magic 🍄 & mama cacao.
Held in a safe, supportive, and nurturing container.

Sacred movement, yoga, ta***ic embodiment practice, breathwork, nature hikes, water blessing & anointing ceremony, circle shares, transformational experiences, solo integration time to soak into the beautiful natural world around you, high vibe foods & so much more.

Applications are now open!
& we’re offering a special of $100 off when you sign up with a friend ❤️

CagneyHoulihan.com/retreats for more info.
This one is sure to be special ❤️‍🔥

Xo

Cagney Houlihan

05/12/2025

11/01/2023

10/31/2023

10/30/2023

10/09/2023

09/30/2023

09/25/2023

09/22/2023

09/21/2023

09/19/2023

09/14/2023

09/12/2023

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm