02/03/2026
For a long time, I thought healing meant understanding everything.
But over the years, through my own journey and through the people I work with, I’ve learned something gentler and truer:
A nervous system in crisis doesn’t need logic.
It needs safety.
So many of us were taught to “be strong,”
to explain our feelings,
to push through stress with willpower.
But the body speaks another language —
breath, sound, scent, stillness, and care.
This is why I love the work I do.
Not because it fixes people,
but because it helps them remember
how to feel safe again.
We are not here to rush healing.
We are here to create the conditions for it.
If this resonates with you, you’re not alone.
We’re learning this together. 🌿