https://www.facebook.com/556197757568488/

Grit n’ Grace Wellness Company, Sauk Centre, MN (2025)

10/10/2025

As a wellness coach, listening to the life stories and journeys over the years, one thing is crystal clear: Life doesn’t just whisper before it shouts - it warns you, softly at first.

Listen up. This is where a coach can help you understand.

Destiny doesn’t usually crash through your door like a wrecking ball - it starts as a quiet nudge. A gut feeling. That tiny tug in your chest saying, “Something’s off.” The problem? Most people are too damn busy scrolling, hustling, or pretending everything’s fine to hear it.

So life has to crank up the volume.
And when it finally screams? Oh, you’ll f*cking hear it - through heartbreaks, breakdowns, job losses, or those “WTF just happened” moments that rip you wide open.

But here’s the hard truth: those whispers were mercy. They were your early warnings, your soul trying to save you from the storm before it hit.

The power move? Learn to sit still long enough to hear the whisper.

Because when you do, you won’t need life to slap the sh*t out of you to get your attention.

Stay aware. Stay bold. Stay awake. The universe is speaking - stop pretending you’re on mute.

You can keep pretending it’s fine or you can get a coach who calls you out with compassion before the chaos does.

Let’s talk. Your future self will thank the hell out of you.

10/09/2025

✨ Momentum Over Perfection ✨

Perfection will paralyze you. Momentum will free you.

Stop waiting for the perfect plan, the perfect moment, the perfect version of you. That illusion of “ready” is just fear dressed up in fancy clothes. The truth? Progress only happens when you move.

Start messy. Start scared. Start before you have it all figured out.

Because momentum doesn’t come from overthinking, it comes from doing.

Each tiny step forward builds confidence, creates energy, and proves to your mind that you’re capable. That’s how transformation begins, not in one massive leap, but in a thousand brave little steps.

Don’t chase perfect. Chase progress.

Don’t wait for alignment. Create it through action.

Don’t just dream. Move.

Because momentum beats perfection every damn time.

What will you move forward with today? Comments welcome.

10/03/2025

Let’s paint a picture.

Imagine a grocery cart filled with 152 pounds of sugar. That’s not a year’s supply for your pantry—it’s the average American’s annual intake. Every teaspoon adds up, and over time, too much sugar isn’t just about cavities or a sugar rush. It quietly rewires how your body functions.

The Dangers of Sugar Overload

Blood Sugar Rollercoaster: Spikes and crashes leave you drained, irritable, and craving more. It’s a cycle that robs your energy and mental clarity.

Weight Gain & Hidden Fat: Excess sugar often converts to fat around the liver and abdomen. This “visceral fat” raises the risk of diabetes and heart disease.

Inflammation & Disease Risk: Sugar promotes chronic inflammation, which is linked to conditions like arthritis, heart disease, and even certain cancers.

Addictive Nature: Studies show sugar lights up the brain’s reward center much like addictive substances, making it harder to cut back once you’re hooked.

Where a Wellness Coach Steps In

This is where the story shifts. Working with a wellness coach isn’t about handing you a list of “do not eat” foods. It’s about creating a plan that works with your life.

Picture this: you sit down with a coach, and instead of shaming you for loving lattes or late-night snacks, they uncover why sugar keeps showing up on your plate. Maybe it’s stress at work, maybe it’s a lack of quick, healthy options, or maybe you’ve never been shown how to read food labels (sugar hides under more than 60 different names).

A coach helps you:

Swap smartly: finding satisfying alternatives that still hit the sweet spot.

Build balance: crafting meals that keep blood sugar steady and energy high.

Stay accountable: someone cheering you on when old habits creep back in.

Create sustainability: no crash diets, just lasting changes that make you feel strong, clear-headed, and in control.

The Takeaway

Sugar itself isn’t the villain—excess is. And in a culture that normalizes 152 pounds a year, it’s easy to get swept up without realizing the damage. But with guidance, knowledge, and support, you don’t just cut back on sugar—you reclaim your energy, health, and longevity.

👉 That’s the power of partnering with

10/03/2025

Let’s paint a picture.

Imagine a grocery cart filled with 152 pounds of sugar. That’s not a year’s supply for your pantry—it’s the average American’s annual intake. Every teaspoon adds up, and over time, too much sugar isn’t just about cavities or a sugar rush. It quietly rewires how your body functions.

The Dangers of Sugar Overload

Blood Sugar Rollercoaster: Spikes and crashes leave you drained, irritable, and craving more. It’s a cycle that robs your energy and mental clarity.

Weight Gain & Hidden Fat: Excess sugar often converts to fat around the liver and abdomen. This “visceral fat” raises the risk of diabetes and heart disease.

Inflammation & Disease Risk: Sugar promotes chronic inflammation, which is linked to conditions like arthritis, heart disease, and even certain cancers.

Addictive Nature: Studies show sugar lights up the brain’s reward center much like addictive substances, making it harder to cut back once you’re hooked.

Where a Wellness Coach Steps In

This is where the story shifts. Working with a wellness coach isn’t about handing you a list of “do not eat” foods. It’s about creating a plan that works with your life.

Picture this: you sit down with a coach, and instead of shaming you for loving lattes or late-night snacks, they uncover why sugar keeps showing up on your plate. Maybe it’s stress at work, maybe it’s a lack of quick, healthy options, or maybe you’ve never been shown how to read food labels (sugar hides under more than 60 different names).

A coach helps you:

Swap smartly: finding satisfying alternatives that still hit the sweet spot.

Build balance: crafting meals that keep blood sugar steady and energy high.

Stay accountable: someone cheering you on when old habits creep back in.

Create sustainability: no crash diets, just lasting changes that make you feel strong, clear-headed, and in control.

The Takeaway

Sugar itself isn’t the villain—excess is. And in a culture that normalizes 152 pounds a year, it’s easy to get swept up without realizing the damage. But with guidance, knowledge, and support, you don’t just cut back on sugar—you reclaim your energy, health, and longevity.

👉 That’s the power of partnering with a wellness coach: turning awareness into action, and action into transformation.

09/29/2025

Why work with me 1:1? Because your wellness deserves more than surface-level fixes.

✨ I work across all 8 dimensions of wellness — not just fitness or food, but the whole you.
✨ I bring 19 years of experience guiding people through the messy, beautiful, real work of transformation.
✨ And we take it one thing at a time — no overwhelm, just momentum that sticks.

When you’re ready to stop piecing it all together alone and start thriving in every corner of your life, I’m here.

09/29/2025

Wellness Coaching with Grit n’ Grace Wellness Company

When you choose to work with me privately, you’re choosing more than just a wellness coach, you’re choosing a partner in transformation.

🌿 Whole-Person Wellness
Together we’ll explore all 8 dimensions of wellness: physical, emotional, social, intellectual, spiritual, occupational, financial, and environmental, because real growth doesn’t happen in isolation. True balance comes from tending to the whole picture of your life.

🌿 19 Years of Experience
With nearly two decades in the wellness space, I bring both wisdom and strategy. I know the journey is rarely linear, it can be messy, complicated, and beautiful. I’ll meet you where you are and help you chart the path forward with clarity and intention.

🌿 One Step at a Time
You don’t need to do everything at once. In fact, that’s where most people get stuck. I’ll help you focus on one thing at a time, turning overwhelm into momentum and small shifts into powerful, lasting change.

✨ The result? A more grounded, energized, and empowered you, thriving in every dimension of life.

DM me today for more information and a free consultation.

09/23/2025

Autumn is here, and with it comes a new invitation.

What if this, right here, right now, is the year we’ve been waiting for?

A year that rattles us awake. A year that is so uncomfortable, so raw, so painfully honest that we can’t hide from ourselves anymore.

A year that demands growth.

A year that asks us to stop numbing, stop distracting, stop waiting for “someday.”

This is the year we rise.

The year we say YES to change.
The year we show up, for ourselves, for each other, for the world we want to live in.

This year isn’t canceled, it’s a call.

A call to awaken.
A call to lead.
A call to stand shoulder-to-shoulder and create something better together.

When we look back in five years, we won’t say “that was the year everything fell apart.”
We’ll say, “That was the year I woke up. That was the year I claimed my power. That was the year I became who I was meant to be.”

Your move: Stop waiting. Step in. Do the thing that scares you.

Say yes to the habit you’ve been putting off, the boundary you’ve been avoiding, the truth you’ve been scared to speak.

Let this season be your turning point, the one that leads you to your strongest, most grounded, most powerful self.

I’m here to walk with you, coach you, and hold you accountable every step of the way.

DM me or comment “READY” if you’re done playing small and ready to rise into the woman you know you are meant to be.

Grit n’ Grace Wellness Company

10/10/2025

10/09/2025

10/03/2025

10/03/2025

09/29/2025

09/29/2025

09/23/2025

Address

Website

Alerts

Shortcuts

Share

Category