Grit n’ Grace Wellness Company

Grit n’ Grace Wellness Company Committed to transforming the lives of women, helping them to harness their inner power and embrace a life of strength, grace, and well-being

As a fierce advocate for women's wellness and empowerment, I founded Grit n’ Grace Wellness Company to create a sanctuary where women can cultivate their inner strength and embrace their unique elegance. With a passion for holistic health and a commitment to fostering resilience, I bring a wealth of knowledge, experience, and inspiration to my role as the Founder and CEO of Grit n’ Grace Wellness Company. As a NASM Certified Wellness Coach, with experience and a background in women’s wellness, nutrition, fitness, recovery, mental health, mentoring and life coaching, I spent over 18 years guiding women on their life and wellness journeys. My approach is rooted in the belief that true wellness encompasses physical vitality, mental clarity, and emotional balance. I am dedicated to helping women harness their power, overcome challenges, and thrive with grace. Driven by my own experiences and challenges, I understand the importance of resilience and authenticity. My journey has taught me the value of grit in overcoming obstacles and the grace to navigate life's complexities with poise. This unique blend of strength and elegance is the cornerstone of my coaching philosophy and the foundation upon which Grit n’ Grace Wellness Company is built. With Grit n’ Grace Wellness Company, I am committed to creating a space where women can achieve their highest potential, balancing strength with grace, and embracing a life of well-being and fulfillment.

Forgiveness isn’t a soft whisper in the corner of your journey. It’s a thunderclap. A soul-level reset. A choice that fr...
12/12/2025

Forgiveness isn’t a soft whisper in the corner of your journey. It’s a thunderclap. A soul-level reset. A choice that frees you more than anyone else.

Most people think forgiveness is about letting someone off the hook. But the secret you learn on the path of true well-being is this:

Forgiveness unhooks you from the weight that has been dragging behind your heart.

It’s not approval.
It’s not forgetting.
It’s not pretending it didn’t hurt.

Forgiveness is choosing spaciousness over bitterness.

It’s choosing to stop carrying pain that isn’t yours to hold anymore.

It’s choosing to honor your nervous system, your peace, your future self.

When you finally step into it, forgiveness becomes a practice as potent as hydration, movement, or meditation. It unclenches your jaw. It softens your chest. It widens your perspective. It clears the emotional static so you can finally hear your own truth again.

Forgiveness says:
“I refuse to let this wound narrate my story any longer.”

On the journey, forgiveness becomes a kind of internal housekeeping. You sweep out resentment. You dust off the corners where shame has been hiding. You open the windows and let a fresh breeze roll through the rooms of your life.

And here’s the boldest truth:
Forgiveness is for the brave.
It asks you to choose healing over ego.
It invites you to reclaim your power by releasing what never deserved to own you.

You don’t forgive because someone earned it.

You forgive because you deserve the freedom that comes next.

And once you’ve tasted that freedom? Your entire journey expands into something brighter, lighter, and beautifully aligned with who you are becoming.

“I will be okay no matter what happens.”Read that again. Slower. Let it land in your chest.Because this isn’t about pret...
12/10/2025

“I will be okay no matter what happens.”

Read that again. Slower. Let it land in your chest.

Because this isn’t about pretending life is easy. It isn’t about ignoring the hard stuff.
And it definitely isn’t about toxic positivity.

This is truth. This is power. This is the kind of inner knowing that’s built, not gifted.

You’ve survived moments you once thought would break you. You’ve rebuilt after storms you didn’t choose. You’ve walked through fire, sifted through the ashes, and somehow, beautifully, found a way to rise again.

So yes - you will be okay. Not because life is fair. Not because everything magically works out. But because you’ve learned to trust yourself. Because you now know how to bend without breaking. Because your peace lives inside you, not in whatever chaos shows up around you.

Whatever comes your way - a shift, a loss, a blessing, a curveball, a full-blown storm -
you’ll meet it with the same strength, resilience, and grounded courage that’s carried you here.

You don’t need perfect circumstances to be okay. You are okay because you know who you are becoming.

So if you needed this reminder today, take it. Claim it. Breathe it in: You will be okay - no matter what happens.

You are stronger, wiser, and more unshakable than you realize.

Let that truth settle into your bones and steady your beautiful, fierce heart.

You've got this and I want to be right there with you. Let's connect today.

The gift of right now.I’ve been thinking a lot about the power of the present moment - how yesterday is already a story ...
12/09/2025

The gift of right now.

I’ve been thinking a lot about the power of the present moment - how yesterday is already a story we can’t rewrite, and tomorrow is just a promise we haven’t stepped into yet. The only place life is actually happening is right here.

When we choose to live today with intention - really showing up, paying attention, and leading with gratitude - something beautiful happens.

Our yesterdays soften. Our tomorrows brighten. And the present becomes this anchor that strengthens everything we’ve walked through and everything we’re walking toward.

A well-lived day isn't about perfection. It’s about being awake to your own life - choosing what matters, letting go of what doesn’t, and moving through your moments with purpose.

So may today meet you with clarity. May it hold you steady with hope. May it refill your cup, ground your spirit, and remind you how powerful the “right now” truly is.

Wishing you a week that feels restorative, uplifting, and exactly what your soul needs.

Music doesn’t just move me, it transforms me.I don’t “listen” to music like a normal human.Nope. Music kicks down the do...
12/08/2025

Music doesn’t just move me, it transforms me.

I don’t “listen” to music like a normal human.
Nope. Music kicks down the door, waltzes into my mind, body, and soul, and rearranges the furniture without asking permission.

Mentally? One lyric can pull my spiraling thoughts into a full-blown intervention. Like:
“Here, you clearly weren’t going to say this out loud, so I’ll say it for you.” It slices through mental clutter and hands me clarity on a silver platter. Instant rewiring. Instant truth.

Emotionally? Music hits my heart like a freight train. A single chord can resurrect a memory I swore I buried. A melody can stop me in my tracks. It doesn’t just stir emotions - it flips them, holds them up to the light, and says, “Feel this. Don’t run.” It’s emotional CPR, and I swear it revives parts of me I didn’t know were fading.

Spiritually? Music will drag my soul into conversations I did NOT schedule.
One minute I’m fine, the next, a harmony has me questioning my purpose, my path, my people, my angels… all of it. Some songs feel like a cosmic slap. Some feel like the universe whispering, “Get up. You’re not done.”

Physically? My body responds before my brain catches up. Goosebumps. Breath shifts. Heart pounding. Sometimes it feels like lightning. Sometimes a lullaby. Either way, it gets in. My body becomes the instrument and the music plays me.

Music doesn’t stay at the surface. It storms the gates, cracks me open, and demands I feel every ounce of my humanity.

And honestly? I love that. Because feeling deeply is not a weakness, it’s my edge. My superpower. My fire.

If you’re one of the ones who doesn’t just hear the music, you become the symphony…

Welcome home.

What’s the song that speaks to your soul right now? 🎵

Winter sunlight hits different and your well-being feels it.There’s something sacred about the way the sun shows up in w...
12/07/2025

Winter sunlight hits different and your well-being feels it.

There’s something sacred about the way the sun shows up in winter. It doesn’t blaze. It doesn’t rush. It arrives slow, soft, golden -
like a quiet reminder that even in the coldest seasons, light always finds you.

We need that light, not just for warmth, but for energy, mood, clarity, and hope.

A few minutes of winter sun can change the entire tempo of your day.

It boosts serotonin. It steadies your nervous system. It wakes up the fire in your chest that says, “I’m still here. I’m still rising.”

So step outside. Turn your face toward the pale-blue sky. Let that gentle sunlight kiss your skin and refill the places that feel drained.

Even in the longest winters, your body knows how to bloom. Even in the quiet, your spirit remembers how to glow. And even when the world feels still, YOU are allowed to choose movement, magic, and light.

Get out there today and drink in the daylight. Let it lift you. Let it steady you. Let it remind you that even in winter, you are luminous.

Comfort is irrelevant when you’ve got goals to crush.I hate the bitter cold. Hate it.The wind slaps me like it’s settlin...
12/06/2025

Comfort is irrelevant when you’ve got goals to crush.

I hate the bitter cold. Hate it.
The wind slaps me like it’s settling old scores. My nose becomes a full-on faucet (gross). The air feels like I’m inhaling knives.
And running in snow? That’s basically Mother Nature saying, "Let’s see how much you really want this.”

For years, the moment temps dipped below 40, I retreated to my treadmill like a delicate houseplant avoiding frostbite.

But here’s the truth that hit me harder than the wind: comfort has never made me stronger, faster, or more resilient.

So this winter? I’m done shrinking back.
I’m taking more than half my runs outside—nose drips, wind burn, frozen lungs…all of it.

And here’s my why - the same reasons YOU should stop waiting for “perfect conditions” and start building the life, the body, and the mindset you say you want:

1. Build Resilience

Facing discomfort strengthens your mindset. Growth doesn’t come from convenience only commitment.

2. Boost Immunity

Cold exposure challenges your system in a healthy way, helping keep you energized and well.

3. Fresh Air = Fresh Perspective

Winter clarity is unmatched. It clears your mind, lifts your mood, and sharpens your focus.

4. Burn More Calories

Your body works harder in the cold, which increases your calorie burn and boosts results.

5. Winter Serenity

Snow-covered paths, quiet mornings, peaceful landscapes - the kind of calm that resets your soul.

6. Stay on Track

No more losing momentum for half the year.
Winter becomes your training ground, not your setback.

This season, when the couch whispers and the blanket tries to negotiate, I’ll remind myself: I’m not here to be comfortable. I’m here to be capable.

And so are you.

If you’re tired of waiting for motivation, the right time, or better weather…

If you want accountability, momentum, and a coach who truly challenges and supports you...

This is your moment.

Drop a ❄️ or DM me “WINTER” and let’s build your resilience routine together.
No perfection. No excuses. Just powerful progress.

Address

Sauk Centre, MN
56378

Website

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