The Journey to Living Well: Authentic Living Always

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The Journey to Living Well: Authentic Living Always

If you are ready to live well and be your authentic self, this is the place for you. I can help you

07/03/2022

What is your definition of success?

We have become so good at overcomplicating things. We overthink and over react wearing ourselves out. We keep piling more on without thinki...

06/28/2022

In an attempt to simplify and do better for you all, I am going to merge my coaching pages and move to using one of them. I would love for you to like and follow my other page. Content and offerings will be the same just time to have everything in one place. Click below to join me in our new home!
https://www.facebook.com/authenticlivingalways

It's time to create the life you know you should be living. I can help you live healthy by creating

06/28/2022

What is the beauty you see amidst your chaos?

Everywhere you turn it seems to be swirling around you. You feel like you can't get a break, it's absolute chaos. I have been thinking abo...

06/27/2022

Last week I was pretty quiet. I took time to decompress and get away from my normal everyday. While I did post on my personal page, some of the fun I had with my family, I spent the week living in the moment and enjoying many laughs and quality time. We all need to get away from our normal routines at times. It can be a walk, reading a book, a camping trip or anything that helps calm your spirit. For me, the mountains have that effect. Nature as a whole has that effect on me. Spend time letting your body, mind and spirit rest!

06/16/2022

There can be beauty and growth in the pain. Learn the lessons life is trying to teach you and move forward. Remember to stop and enjoy the beautiful moments amidst the pain.

06/15/2022

What is your plan to achieve your goals?

We've all heard it before that we need to make a plan or plan to fail. So here's my question: Have you actually made a plan or are you sti...

06/14/2022

No one else is going to show up to do it for you. If you do not like the path you are one, it's time to make a choice and make some changes. Are you stuck in a rut? It may be time to work on changing your perception of who you are and change your narrative you tell yourself.

06/13/2022

Life is so much more than living up to the expectations of others.

I have spent so much of my life trying to be who everyone else thought I should be. No matter how hard I tried to just be me, I kept losing...

06/13/2022

We can choose to focus on the things that go wrong or how to keep moving forward. What things to you need to focus on to get to where you want to go? What goals do you need to achieve to accomplish your dreams?
Make a choice today to focus on what you can do not what you can't change.

06/10/2022

How will you choose to live your life?

The last year and a half have been very humbling for me. After having been sick for so long and still working on healing, my body doesn't ...

06/10/2022

Looking for some ideas of what to do this summer? Here is a bucket list of summer fun!

06/07/2022

Remember to take it one step at a time.
https://thejourneytolivingwell.blogspot.com/2022/06/one-foot-in-front-of-other.html

06/07/2022

Our past is not something that we should continue to relive. Free yourself from your past. Decide which parts of your past you want to carry with you and which parts you want to leave behind you. Make the choice today to move forward unhindered by the choices you made that no longer reflect the person you are or want to be.

06/06/2022

Our lives are a series of choice we have made over the years. The only way to live a different life is to make different choices. It is never too late to choose to a different path. Are you ready to make new choices?

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Sauk Rapids, MN

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https://linktr.ee/cassjanaszak

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About Melanie and Cass

Welcome to Joy Health and Wellness!

Hi, we are Melanie and Cass. We are two woman on a mission after God’s heart with a passion to help others. Our main roles are Wife, Mom, Professional Chauffeur, Mediocre Cook, Memory Maker Specialists and Masters of Chaos.

Our health and wellness journeys sure have had ups and downs. We both have struggled with weight and anxiety at times in our lives. Figuring out how to manage all of the roles above plus many others, led each of us on a path that wasn’t always filled with joy and hope.

As a moms of four each, we are constantly on the go. This used to really be a stress and boy did emotional eating take it’s toll on health! We have learned some great techniques to conquer emotional eating and can’t wait to share them with you.

About a year ago, Melanie had really reached her limit. Stress with through the roof and while she might have appeared happy on the outside, inside she was really struggling. She just kept thinking, “This couldn’t be my forever life.” She was just going through the motions of living without really enjoying it.

For Cass, she reached her limit about 5 years ago, realizing that she was so far off from being the person she knew in her heart she was supposed to be. She was exhausted and miserable, living a life that was not bringing joy to herself or others. She, too, knew that this just couldn’t be her forever life. There could be no more of just living like a zombie with no direction.

We have both always been lovers of anything regrading natural health and each of us decided to take a HUGE leap of faith in our own journeys. We both started on new career paths that focused on helping people to overcome their health and wellness struggles.

Boy, did we learn a lot! We couldn’t get enough. We each began researching different wellness techniques and becoming connected with people all over the world! Both of us discovered a deep passion and purpose in this world to help people find joy again in their lives. It is one of the best feelings to wake up every day with energy and purpose and brings true happiness and joy.

Now, do we still have work to do on ourselves? ABSOLUTELY! After all, we are human and do make mistakes. But is stress more manageable? Do we have time to do the things we love? Are we able to be the best moms and wives we can be? YES! YES! and YES!

We are still working on reaching a lot of our own health goals, but most days we can go to bed knowing that we are one more day closer to reaching our goals. “I am better today, than I was yesterday,” is something we can both say.

“Through my accredited education with the International Association of Wellness Professionals, I am now trained in a unique health philosophy called Wellness 360™ that helps people to create health and balance in all areas of their life.

I use a proven coaching process called the CORE Coaching Method which supports my clients to not only reach their goals but create lasting changes.

As a Wellness 360™ Coach, I help my clients through 5 proven steps designed to help them create total mind-body wellness with tons of support and guidance on their journey. We take a mind, body, soul approach when it comes to health and wellness. Check out the Wellness Wheel below!

As a former teacher, I understand that not everyone learns at the same pace. This isn’t a cookie cutter program. It is all about YOU. This isn’t just a weight loss program. It is a finding the joy again program. It is being able to have faith in yourself again guide. You won’t be alone and I promise, it will forever change your heart.” ~ Melanie

Learn more about my Wellness 360™ Coaching Programs here.

“Utilizing my degree in psychology, personal training certification and life coaching certification, I am able to help people dial into making positive transformations in their habits and lives. By helping people truly get to know themselves, I am able to help them decipher the path they want to take moving forward.

I help people be well mentally, physically and spiritually to encompass true health. Only when we are healthy as a whole do we reach true health, wellness and fitness.” ~Cass

We have partnered together to be able to help so many more people. We believe that God has converged our two paths to be able to do greater things. We look forward to helping you grow in your health, wellness and fitness!

~Melanie and Cass

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About Melanie and Cass