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Rooted & Whole

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rooted & Whole, Alternative & holistic health service, Sauk Rapids, MN.

02/14/2026

What an honor to be a vendor at the INDY event last night. Fashion show, food, and great times with friends celebrating warriors and supporting those battling cancer 💝

02/11/2026

New batch of freeze dried fire cider starter kits 🔥 ready for the INDY event on Thursday!

02/03/2026

106 Valentines ready for INDY Swag Bags! Just a little over a week away 💝

01/03/2026

Ok long post but hoping it helps someone! I’ve been on a health journey for the last 5 years and finally feel “stocked up “ for the cold and flu season 😬 Here’s what I all have and why:

🌿 Elderberry- immune modulator, helps lesson the chance of illness and get over it sooner
🔥 fire cider- boosts the immune system
🛁 peppermint epsom salt bath - helps detox
🧄 garlic honey- supports immune system and decreases cough
🫁 Mullein honey- supports lungs and decreases cough
🧄 GOOT- chest decongestant
🩶 Silver- antibiotic- I nebulize with saline
🍯 Manuka honey- supports immune system
🍭 manuka honey lollipops- soothes sore throat
🤎Zinc- slows virus replication
☀️ Vit D- Regulates immune response
🍊 Vitamin C- boosts immune system
🌿 oil of oregano - natural antibiotic
🪴 Thieves & eucalyptus- put in diffuser and/or apply to feet/back/chest for congestion and immune support
🤒 Kids pain and fever- homeopathic support for fever
😷 Chestal, cough be gone cough crusader, deep lung tincture, mullein tincture, hylands- reduce cough and support lungs
☺️ Sinus calm, throat calm- soothes sore throat and sinuses
🧘 - breathe well salve - chest decongestant
❤️‍🩹 feel better fast- herbs that are great for cough, fever and tummy aches
🏃‍♀️ Lymph cream- gets the lymph system to drain all the crud quicker
🐝 Bee propolis - immune support
🤍 Oscillococcinum - homeopathic remedy for flu symptoms
👂 Ear oil for earaches

Rooted & Whole has elderberry syrup, peppermint epsom salt bath, GOOT, and fire cider starter kits! Others were bought at Fresh Thyme or from Earthley wellness.

Earthley does have 30% off some of their products right now if you’d like to check those out: https://earthley.com/?affiliateId=lindseym

01/02/2026

Elderberry has SO many benefits, take a look below!

I have 16oz bottles available for $20. PM or comment if you’d like one 🌿

01/01/2026

Elderberry is amazing at boosting the immune system and fighting against illness. Studies have shown the elderberry can reduce the duration of a cold but up to three days, how cool is that!

16oz $20- PM me!

12/31/2025

Elderberry has SOO many benefits! It’s a known cold and flu fighter, along with containing anti-bacterial and anti-viral properties!

I have 2-16oz bottles for Sale currently $20/each. Comment or PM me!

12/30/2025

With the flu going around I’ll be highlighting some of my go to’s, starting with Elderberry!

Elderberry is that one product that you always want to have on hand. It can be used for the entire family and truly has too many benefits to list in one sitting but I will do my best:

◾️ Immune modulator
◾️ Supports respiratory health
◾️ Helps with occasional coughs
◾️ Helps with cold and flu symptoms
◾️ Calms allergies and allergic responses
◾️ Anti-bacterial properties
◾️ Anti-viral properties
◾️ Rich in antioxidants
◾️ Rich in anthocyanins
◾️ Rich in vitamin C

Small (8oz) and large (16 oz) available! Comment or PM!

12/25/2025

Merry Christmas 🎄 From my family to yours 🎁

12/23/2025

I still have a couple gift packages available for those last minute gifts 🎁

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Sauk Rapids, MN

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