River Valley Behavioral Health & Wellness Center

River Valley Behavioral Health & Wellness Center Mental health clinic providing care from a multidisciplinary perspective to optimize individual perso

Our wellness center provides total care using multidisciplinary methods and techniques for the best personal health and wellness. We utilize research supported, traditional and progressive techniques including but not limited to; integrative and holistic medicine, mindfulness, natural therapies, mind body therapies, essential oils, biomat (infrared technologies), medication management, vitamins and supplements. We embrace a 'prevention before intervention' mindset with our clients for a quality of life that exceeds all expectations. Our wellness clinic has experienced, licensed psychologists and mental health therapists, psychiatric medication providers, and nursing support. We offer a stress-free, relaxed atmosphere to ensure our clients have a comfortable experience during their healing process. We treat individuals across the lifespan, including children, adolescents, adults, and geriatric populations.

Our hearts are heavy following the recent shooting in Minneapolis.Events like this can stir fear, sadness, anger, grief,...
01/09/2026

Our hearts are heavy following the recent shooting in Minneapolis.
Events like this can stir fear, sadness, anger, grief, and a sense of uncertainty—whether you were directly affected or simply hearing the news. These reactions are valid and human.

During times like this, it’s important to check in with yourself and with those around you. Take breaks from the news if needed, lean on trusted supports, and allow space for your emotions without judgment.

If you or someone you love is struggling, support is available. You do not have to carry this alone. Healing begins with connection, compassion, and care—for ourselves and our community.

In a world that feels loud, fast, and overwhelming, your mental health matters .Taking care of your mind isn’t selfish—i...
01/09/2026

In a world that feels loud, fast, and overwhelming, your mental health matters .

Taking care of your mind isn’t selfish—it’s essential. Rest when you need to. Set boundaries. Ask for help.

Wellness isn’t about being perfect; it’s about giving yourself compassion in a world that often forgets to slow down. 💙

New Year’s Eve Reflection ✨As the year comes to a close, we want to acknowledge everything you’ve carried—growth, challe...
01/01/2026

New Year’s Eve Reflection ✨

As the year comes to a close, we want to acknowledge everything you’ve carried—growth, challenges, healing, and resilience. Progress doesn’t always look loud or perfect, and simply showing up for yourself matters.

As you step into the new year, remember:
You don’t need to have it all figured out.
You are allowed to rest.
Support is always available.

We’re honored to walk alongside you in the year ahead. Wishing you a safe, peaceful, and hopeful New Year’s Eve.

— RIVER VALLEY BHWC 💙

HAPPY NEW YEAR'S EVE!! Our clinics will be closed tomorrow- Thursday January 1, 2026 for New Year's Day! We will be open...
12/31/2025

HAPPY NEW YEAR'S EVE!!
Our clinics will be closed tomorrow- Thursday January 1, 2026 for New Year's Day!
We will be open on Friday January 2, 2026.

We hope you have a wonderful New Year's Eve and New Year's day!!

✨ Exciting News from River Valley! ✨We’re excited to share that River Valley will be launching a new Patient Portal on J...
12/30/2025

✨ Exciting News from River Valley! ✨

We’re excited to share that River Valley will be launching a new Patient Portal on January 13, 2026!

Our new system, ProsperityEHR, is designed to make managing your care easier and more convenient. Through the portal, you’ll be able to:

✔️ Complete and receive portal forms
✔️ View upcoming appointments
✔️ Join telehealth sessions

We can’t wait to offer you a smoother, more connected experience. Stay tuned for more details coming soon! 💻📱

Wishing you a season filled with warmth, rest, and moments of peace 🤍We want to remind you to be gentle with yourself. W...
12/25/2025

Wishing you a season filled with warmth, rest, and moments of peace 🤍

We want to remind you to be gentle with yourself. Whether this time feels joyful, busy, or complicated, your well-being matters. Take time to pause, set boundaries, and do what supports your mental health.

From all of us, happy holidays and warm wishes for the new year ✨

We are closed for the holidays. 🎄 December 24th and December 25th. Reopening on December 26th. Wishing you a safe and re...
12/23/2025

We are closed for the holidays. 🎄
December 24th and December 25th.
Reopening on December 26th.
Wishing you a safe and restful season.

🎄✨ Our Admin Team Joined the Fun! ✨🎄Today we proudly turned ugly into AWESOME for National Ugly Sweater Day! Our admin t...
12/16/2025

🎄✨ Our Admin Team Joined the Fun! ✨🎄

Today we proudly turned ugly into AWESOME for National Ugly Sweater Day! Our admin team jumped right in—bringing laughter, color, and a little holiday cheer to the office.

Because sometimes the best way to spread joy (and support mental wellness) is by not taking ourselves too seriously. 💙

Which sweater would you wear? 😄

Seasonal Depression (Seasonal Affective Disorder – SAD) is a form of depression that follows a seasonal pattern, most co...
12/16/2025

Seasonal Depression (Seasonal Affective Disorder – SAD) is a form of depression that follows a seasonal pattern, most commonly occurring during fall and winter months. Reduced daylight exposure can disrupt circadian rhythms and lower serotonin levels, contributing to changes in mood, energy, and sleep.

Common symptoms may include:
• Persistent low mood
• Fatigue or low energy
• Changes in sleep or appetite
• Difficulty concentrating
• Loss of interest in usual activities

Evidence-based strategies that may help manage symptoms:
• Light exposure: Spending time outdoors during daylight or using light therapy as recommended by a provider
• Routine regulation: Maintaining consistent sleep and wake times
• Physical activity: Regular movement to support mood regulation
• Social connection: Reducing isolation when possible
• Professional support: Therapy and/or medication may be beneficial for some individuals

Seasonal depression is a recognized mental health condition and is treatable. If symptoms interfere with daily functioning, seeking professional support is encouraged.








Human Rights Day • December 10, 2025Mental health is a human right.Everyone deserves access to care, safety, dignity, an...
12/10/2025

Human Rights Day • December 10, 2025

Mental health is a human right.
Everyone deserves access to care, safety, dignity, and the freedom to seek support without fear or stigma.

Today we advocate for communities where:
✔ People can speak openly about their struggles
✔ Quality mental health care is accessible to all
✔ No one is silenced, dismissed, or left without support

Human rights and mental health go hand-in-hand. When we protect one, we strengthen the other.

Mental health isn’t just about struggling—it’s about coping, growing, learning your limits, and taking care of your emot...
12/04/2025

Mental health isn’t just about struggling—
it’s about coping, growing, learning your limits, and taking care of your emotional well-being.

Check in with yourself today:
• How am I really feeling?
• What do I need?
• Who can I reach out to?

Small steps count. Small steps help.

Happy Thanksgiving to everyone! We are closed today! We will be open on Friday 11/28
11/27/2025

Happy Thanksgiving to everyone!
We are closed today! We will be open on Friday 11/28

Address

8640 Eagle Creek Pkwy
Savage, MN
55378

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 5pm

Telephone

+19527467664

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Our Story

We embrace diversity and individual strengths in the process of assisting people to achieve personal growth and well-being. River Valley is an LGBT affirming clinic.