10/14/2025
I had to share this episode!
All women ( of all ages ) should listen to this podcast 🤩
There’s so much power that we have!
So much that we can do to feel more energized, calm and in control of our body. It depends on starting small and building on it. It requires a community of people, especially women that want to be accomplish similar goals. 🥰
That has been my experience in the past years. I first discovered American College of Lifestyle Medicine then Chelsea Dye that inspired me to start doing something physical. That took me to Karen Newman, that lovingly (and sometimes not so 😅) kicks my butt once or twice a week. I started a little more than a year ago (at almost 62! years young) and I wouldn’t change it for anything in the world! 💪🏽 I look forward to those sessions and love to see how gratefully my body responds to what I considered an impossible task for me (to lift weights and jump and all those crazy things that come of Karen’s magical brain). 🫶🏽
This is also why I love the work that we are doing with Purpose & Plants creating a community of people that want to enhance their lives through changes in their lifestyle😍
Thanks Maria Shriver and Dr. Stacy Sims for all you do to empower women’s health 👏🏼
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