Emily Ruth Health

Emily Ruth Health Brain fog, fatigue, mood swings, weight gain? Save your spot now 👉 http://bit.ly/4fiQ0gA

It’s not “just aging.” 💜 Join my free class The Midlife Hormone Reset to learn how to restore your energy & feel like yourself again.

10/16/2025

There is no right time. Only the time you decide to make right.

🌿 Life feels harder than ever, doesn’t it?We’ve become disconnected from nature, from each other, from our Creator… and ...
09/30/2025

🌿 Life feels harder than ever, doesn’t it?

We’ve become disconnected from nature, from each other, from our Creator… and even from ourselves. No wonder so many women feel anxious, exhausted, and stuck.

But here’s the good news: you don’t need a massive life overhaul. ✨

Start small.
👉 Take a 10-minute walk outside.
👉 Leave your phone at home.
👉 Breathe deeply and notice what you notice.

At first, it might feel awkward. But just like learning any new skill, it gets easier. Be gentle with yourself. Treat yourself like you would your best friend — with patience and kindness. 💜

Tiny steps really can create big change.

—

👩‍⚕️ If you’re ready for support in reconnecting with yourself, your health, and your faith, I’d love to help. Send me a message or book a private consultation today.

I don’t know what God’s doing, but I know what He’s done…Four years ago I was spiritual and experimenting with any sort ...
09/23/2025

I don’t know what God’s doing, but I know what He’s done…

Four years ago I was spiritual and experimenting with any sort of meditation, intention setting, law of attraction practice that seemed appealing.

Three years ago, I had had a radical encounter with Jesus over the Summer, and was a few months into studying the Bible regularly. Trying to “catch up” and learn as much as possible as quickly as possible.

Easter 2023, I was baptized.

This past Sunday, I officially joined Good Shepherd Savannah.

Monday evening, I started a Certified Lay Ministry program.

I don’t know exactly what’s ahead.

I have clues.

A passion to support women.

A desire to help members of the Western church reconnect with their physical bodies and care for them as temples of the Holy Spirit.

With 20 years of training and practice in Western medicine and about 15 years of studying integrative and holistic health practices, I bridge the gap between the two worlds.

I’m still learning and navigating the space between post-enlightenment denial of the spiritual world & magic, and the complex world of Christian and God honoring spirituality. As I move further along my path, I sense that I am also going to be a bridge in this arena…which is probably my biggest reason for enrolling in the Lay Ministry program.

As well as drawing closer to God, having specific mentorship & community guidance, and learning more about Jesus and the Bible.

Yesterday was a wonderful and relaxing day after a very busy week…and I am so glad I decided to keep my birthday celebra...
09/20/2025

Yesterday was a wonderful and relaxing day after a very busy week…and I am so glad I decided to keep my birthday celebrations low key and minimal.

I did spend some time with my beautiful and insightful friend, Simone.

As we were catching up, she said, you have a story-book life…which at first made me gasp with, yes, and then I burst out laughing at the absurdity of it.

While I feel like NOW I am getting to the good part…wow, it’s been a wild ride, with plenty of pain, obstacles, failures, disappointments, and heartache.

And before I even finished that breath and thought, I burst out laughing for several minutes at the absurdity of my life being a story-book life.

It does NOT feel that way…not by a long shot.

Simone added, we just don’t know the genre yet.

Which had me laughing harder and longer.

Because, THAT is the truth.

If it ended right now, it would probably be a twisted psychological thriller.

(Thankfully it’s not ending anytime soon, God Willing!)

After my laughing fit subsided, Simone said, your origin story/prologue is now complete.

The REAL story is just beginning.

And THAT is the Truth that brought me into awe and stillness.

It really and truly feels like the back story that made the future super hero version of Emily Ruth Crinklaw has FINALLY finally finally come to a close.

I can breathe.

And what comes next are all the exciting adventures that everyone wants to read about and watch. Including me.

I literally feel like I am living the first pages of a new and exciting novel, where the writer is introducing the reader to the main characters and orienting her to the adventure in which they are about to share.

I am so ready for the Batmobile, Bat cave, elegant parties at Wane Manor, Bat signal, cleaning up Gotham part of my story.

And it really is just beginning!

(Outfit by )

Tools for dark times, and hope!The recent violent events are a reminder, and perhaps even a wake up call, that we do not...
09/12/2025

Tools for dark times, and hope!

The recent violent events are a reminder, and perhaps even a wake up call, that we do not struggle against flesh and blood, but against principalities, powers, and the spiritual forces of evil in the heavenly realms.

Allow yourself to feel all the anger, sadness, outrage, and whatever other emotions come up.

Journal.
Dance it out.
Run.
Walk.
Breathe.
Cry.
Be generous with your hugs.

And find comfort in the promise that YHWH has already won the war.

Though we see so much darkness, Yeshua has overcome death and we must continue to keep our focus on Him.

Matthew 10:16
“…Be wise as serpents and innocents as doves. Beware of men, for they will deliver you over…”
26-28
“So have no fear of them, for nothing is covered that will not be revealed, or hidden that will not be known. What I tell you in the dark, say in the light, and what you hear whispered, proclaim on the housetops. And do not fear those who kill the body but cannot kill the soul.”

Take time to be with your grief, but do not get stuck there.

Take courage in the Lord and keep fighting with your prayers, your worship, and by loving your neighbors and your enemies.

Three years ago, I met Jesus—and everything changed. ✨I didn’t go from “bad” to “good.” I went from empty to anchored.Th...
09/05/2025

Three years ago, I met Jesus—and everything changed. ✨

I didn’t go from “bad” to “good.” I went from empty to anchored.

The Bible became my solid foundation. Jesus became my anchor. And my heart was transformed.

Now I walk in peace, even in chaos.
I’m rooted in my worth as a beloved daughter of the King.
Joy, wisdom, and love overflow.

The road is narrow. There is still suffering. But what great thing doesn’t come with sacrifice?

Ooooh…He has very excellent points! 🤯🤯🤯
08/09/2025

Ooooh…He has very excellent points!
🤯🤯🤯

Ohhh…this is FASCINATING!
08/09/2025

Ohhh…this is FASCINATING!

Time flies — but you still have time. ✨It’s August, and while Summer is winding down, 2025 isn’t over yet. You can still...
08/05/2025

Time flies — but you still have time. ✨

It’s August, and while Summer is winding down, 2025 isn’t over yet. You can still:

💤 Sleep through the night
⚡ Get your energy back
💜 Feel like yourself again

The biggest changes don’t come from giant leaps — they come from small, consistent steps.

🌸 Hormone Harmony Group Coaching opens THIS Wednesday, August 6th!
Let’s finish 2025 strong together. 💪

👉 Comment “INFO” or DM me and I’ll send you the details!

You were never meant to feel this way.
Exhausted. Foggy. Inflamed. Like a stranger in your own skin.
⁣
Hormone imbalance...
07/24/2025

You were never meant to feel this way.
Exhausted. Foggy. Inflamed. Like a stranger in your own skin.
⁣
Hormone imbalance is common—but it’s not normal. And it’s not your forever.⁣
⁣
If you’re ready to feel like you again, this is for you. 💜
⁣
✨ Group coaching begins August 6.
📍 Message me or tap the link in bio to learn more.

This isn’t how midlife is supposed to feel—bloated, burnt out, and out of sync with your body.You don’t have to figure i...
07/11/2025

This isn’t how midlife is supposed to feel—bloated, burnt out, and out of sync with your body.

You don’t have to figure it out alone.

Hormone Harmony is a 6-month coaching experience to help you balance your hormones, release weight, restore your energy, and honor God in the way you care for your body.

Starts August 6. Spots are limited.

👉 Tap the link in bio to join us.

Tired of health advice that feels like BS?
Yeah, me too.You’re bombarded with “miracle fixes” from 22-year-old influence...
06/01/2025

Tired of health advice that feels like BS?

Yeah, me too.

You’re bombarded with “miracle fixes” from 22-year-old influencers…
Meanwhile, I’ve spent 20+ years helping over 36,000 real women navigate their health with actual science, not social media trends.

No gimmicks. No filters. No fluff.

Just:
✔ Lifting heavy
✔ Real food
✔ Rest + sunshine
✔ Coaching that actually helps

If you’re done with quick fixes and ready for real, lasting change — I’m your girl. 💛
📩 DM me for a free consult. Let’s get you feeling like yourself again — but better.

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Savannah, GA

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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