Emily Ruth Health

Emily Ruth Health Brain fog, fatigue, mood swings, weight gain? It’s not “just aging.” Let's chat: https://emilyruthhealth.hbportal.co/public/booking

For the past three years, I have been surrounded by a bubble of mature followers of Jesus. Over the past six months or s...
05/01/2026

For the past three years, I have been surrounded by a bubble of mature followers of Jesus. Over the past six months or so, a few of those relationships have grown into close discipleship and deeper conversations of encouragement, accountability, and growth.

Suddenly, God told me to give up my apartment and head out on the road…an Abraham style, "go to the land which I will show you”…kind of moment. (Yes, I am aware of how crazy it sounds 🙃)

It's exciting and scary. Thankfully, I got nothing but encouragement before I left and in the early days on the road.

For the moment, I'm settled in Berkeley Springs, West Virginia during the week and visiting with my family in Maryland over the weekends.

The excitement hasn't lasted as long as I expected…and my weekly calls with my spiritual mentor have become literal life lines as I wander in the wilderness.

Yes, I have my daily time with God. Reading Scripture and praying and times of silence to listen to Him. While Jesus is everything we need, being alone with Him is not enough.

We were created to do life with others.

When you're choosing a life that the people around you don't understand, it gets really hard to stay the course and keep a good attitude.

I understand on a whole new level why the apostles went out in two's.

What's this have to do with you and your health?

Chances are, the people around you, maybe even within your own home, aren't making choices that support excellent health.

I am here to teach you how to support your feminine physiology, so that you can finally reach your ideal weight, reclaim your energy, and feel like yourself again.

Just like I meet with my mentors each week, you and I will meet each week for the combination of health, life, and spiritual support.

You'll learn tools and practices to keep you building resilience and moving in the right direction between your coaching calls.

Each week, we'll have a conversation that will guide and refine your progress as well as encourage and uplift you.

You don't have to figure it out alone and you don't have to do it alone.

Get started by scheduling your free consultation now.

https://emilyruthhealth.hbportal.co/public/booking

04/30/2026

One small step towards weight loss and balanced hormones

04/29/2026

Midlife weight gain?

04/28/2026

Midlife weight gain?

You’ve heard it before:The best time to plant a tree was 20 years ago.The next best time is today.Same goes for your hea...
04/17/2026

You’ve heard it before:

The best time to plant a tree was 20 years ago.
The next best time is today.

Same goes for your health.

And yet…

We keep choosing tomorrow.

“I’ll start Monday.”
“I just need things to calm down first.”
“I know what to do, I just need to do it…”

Meanwhile:

The habits you don’t want?
They’re getting stronger. More automatic. More ingrained.

And time keeps moving.

Until one day…

“I’ll start tomorrow” turns into years.

Aches show up.
Energy drops.
Those quiet little nudges from your body get louder—until they have a name and a diagnosis.

That moment will wake you up.

But now? The climb is steeper.

So let me ask you this:

Why wait for smoke to turn into a full-blown fire…

…when you could handle it early?

Because that’s what “tomorrow” does.
It lets the fire grow.

If you’re done living in “tomorrow,” let’s change that.

Book a consultation call with me. We’ll figure out exactly what’s been keeping you stuck—and map out a simple way forward that actually works in your real life.

Today is the day. 🔥

If it’s been “on your mind” for months… but not on your calendar?Let’s be honest.It’s not a priority.(I know… a little s...
04/10/2026

If it’s been “on your mind” for months… but not on your calendar?

Let’s be honest.

It’s not a priority.

(I know… a little spicy. Stay with me.)

I had this conversation twice this week:

Friend: “I’ve been trying to do *x* for months…and it’s just not getting done.”

Me: “Have you put it on your calendar?”

Friend: “No. I keep hanging out with friends.”

And listen—
Hanging out with friends is a good thing.

But we don’t get to say something matters…
and then never make space for it.

That’s how we accidentally build a life around everything *except* what we say we want.

Because here’s the truth:

If it’s not scheduled, it’s optional.
And optional things get skipped the second life gets full.

Which means—

The workouts don’t happen.
The home-cooked meals don’t happen.
The walk that would regulate your blood sugar and clear your head? Doesn’t happen.
Even rest gets pushed.

And it all lives in the fantasy land of “I should…”

So here’s the shift:

Put it on the calendar.

Not as a suggestion.
As a decision.

Because once time has a name and a place, it stops drifting around like a ghost task haunting your brain 👻

Now—and this is where most people get stuck—

If you *are* putting things on your calendar…
and still not following through?

That’s not a time problem.

That’s a follow-through problem.

And no new planner, app, or color-coding system is going to fix that.

But coaching will.

If you’re ready to stop negotiating with yourself all day and actually start showing up for your health and your life…

Let’s fix it together.

👇 Be honest—what’s something you keep saying matters… but haven’t scheduled yet?

He is risen!Happy Easter Monday!
04/06/2026

He is risen!
Happy Easter Monday!

Happy Resurrection Day!When all seems lost and over, we have hope, because Jesus lives!
04/05/2026

Happy Resurrection Day!

When all seems lost and over, we have hope, because Jesus lives!

You wouldn’t blame a plant for not blooming.You’d change the conditions.But when our own bodies feel exhausted, inflamed...
03/20/2026

You wouldn’t blame a plant for not blooming.

You’d change the conditions.

But when our own bodies feel exhausted, inflamed, or out of balance… we tend to blame ourselves.

The truth is, modern life quietly pulls us away from the rhythms that allow our bodies to thrive.

Better health often doesn’t start with trying harder.

It starts with changing the conditions.

Small habits.
Better rhythms.
Stewarding the body God entrusted to you.

If something in your health isn’t “blooming” right now, I’d love to help you figure out what conditions might need to change. 🌱

Send me a message.

Today in All In this Lent, we're talking about overcoming doubt.Although we're 4 weeks into Lent, we still have 3 more t...
03/18/2026

Today in All In this Lent, we're talking about overcoming doubt.

Although we're 4 weeks into Lent, we still have 3 more to go, which means there's plenty of time to join us on the journey!

Join the group: https://www.facebook.com/groups/allinforjesus

Showing up to take care of YOU matters, friend. Even if no one else sees, you know and God know the work you're putting ...
03/17/2026

Showing up to take care of YOU matters, friend. Even if no one else sees, you know and God know the work you're putting in to care for yourself, to care for others, and be light and salt in the world.

Even when you don't hear Him or feel His presence, remember He is true to His word. Keep showing up. Character and good health are built in perseverance.

I'm here to help you build your accountability to yourself.

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Savannah, GA

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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