Emily Ruth Health

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Emily Ruth Health Brain fog, fatigue, mood swings, weight gain? Save your spot now 👉 http://bit.ly/4fiQ0gA

It’s not “just aging.” 💜 Join my free class The Midlife Hormone Reset to learn how to restore your energy & feel like yourself again.

Ooooh…He has very excellent points! 🤯🤯🤯
09/08/2025

Ooooh…He has very excellent points!
🤯🤯🤯

Ohhh…this is FASCINATING!
09/08/2025

Ohhh…this is FASCINATING!

Time flies — but you still have time. ✨It’s August, and while Summer is winding down, 2025 isn’t over yet. You can still...
05/08/2025

Time flies — but you still have time. ✨

It’s August, and while Summer is winding down, 2025 isn’t over yet. You can still:

💤 Sleep through the night
⚡ Get your energy back
💜 Feel like yourself again

The biggest changes don’t come from giant leaps — they come from small, consistent steps.

🌸 Hormone Harmony Group Coaching opens THIS Wednesday, August 6th!
Let’s finish 2025 strong together. 💪

👉 Comment “INFO” or DM me and I’ll send you the details!

You were never meant to feel this way.
Exhausted. Foggy. Inflamed. Like a stranger in your own skin.
⁣
Hormone imbalance...
24/07/2025

You were never meant to feel this way.
Exhausted. Foggy. Inflamed. Like a stranger in your own skin.
⁣
Hormone imbalance is common—but it’s not normal. And it’s not your forever.⁣
⁣
If you’re ready to feel like you again, this is for you. 💜
⁣
✨ Group coaching begins August 6.
📍 Message me or tap the link in bio to learn more.

This isn’t how midlife is supposed to feel—bloated, burnt out, and out of sync with your body.You don’t have to figure i...
11/07/2025

This isn’t how midlife is supposed to feel—bloated, burnt out, and out of sync with your body.

You don’t have to figure it out alone.

Hormone Harmony is a 6-month coaching experience to help you balance your hormones, release weight, restore your energy, and honor God in the way you care for your body.

Starts August 6. Spots are limited.

👉 Tap the link in bio to join us.

Tired of health advice that feels like BS?
Yeah, me too.You’re bombarded with “miracle fixes” from 22-year-old influence...
01/06/2025

Tired of health advice that feels like BS?

Yeah, me too.

You’re bombarded with “miracle fixes” from 22-year-old influencers…
Meanwhile, I’ve spent 20+ years helping over 36,000 real women navigate their health with actual science, not social media trends.

No gimmicks. No filters. No fluff.

Just:
✔ Lifting heavy
✔ Real food
✔ Rest + sunshine
✔ Coaching that actually helps

If you’re done with quick fixes and ready for real, lasting change — I’m your girl. 💛
📩 DM me for a free consult. Let’s get you feeling like yourself again — but better.

A thorough reintroduction! 😉💜
29/05/2025

A thorough reintroduction! 😉💜

25/05/2025

Environmental Stress: Cold vs Hot?.

Cold water immersion can be beneficial for women, but the temperature does not need to be ice, which is typically recommended for men.Women will garner the same benefits as men do, but at 10-16 degrees Celsius (50-60 degrees Fahrenheit). Below that, women's bodies overcompenstate for the cold severe vasoconstriction and the hypothalamus will perceive this as a severe threat. I am not saying do not do CWI as a woman, but moderate the temperature for the best adaptations (and note- individual tolerance applies!).

Now for heat... For women, sauna exposure is great for health benefits (cognitive, metabolic, cardiovascular...) and for performance in the heat and/or at altitude.Women generally sweat less and start sweating later than men. We vasodilate first, then sweat, meaning our internal temperature that kick-starts sweating is higher than men’s. We also have different heat-loss responses across the phases of our menstrual cycle (and a fluctuating internal temperature because of the changes in estrogen and progesterone). In the luteal phase of your cycle, progesterone increases your core temperature and there is a ""reset"" of your thermoregulatory thresholds; you start sweating later during exercise.

Part of the adaptations that occur with heat exposure, and the change in thermoregulation thresholds, is an expansion of total blood volume; the plasma and red cells in your blood increase. This helps increase your body's ability to maintain blood to the muscles AND to the skin to sweat; which makes hot temps feel less overwhelming, and improve your performance at high altitude.

Some research links:
https://bit.ly/4az8Gq9
https://bit.ly/48DMQQD

View all research links and read full article >>> https://bit.ly/3ZdpkXB

Super excited to help my body detoxify with a coffee e***a!I’m told you feel amazing after.What’s it do?Opens up the bil...
22/05/2025

Super excited to help my body detoxify with a coffee e***a!

I’m told you feel amazing after.

What’s it do?

Opens up the bile ducts & helps clean out the liver, the gall bladder, & the colon.

If you’re a woman who wants to reach her ideal weight & balance her hormones, regular detoxification practices are part of optimizing your health.

No, you don’t have to start here. In fact, if you’re new to the health & wellness journey, start small & with your food, sleep, & exercise. Add in the coffee e***a later 😉

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