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Flozell's Fitness

Flozell's Fitness believes that everyone should be great & get active! TikTok: Cema flozell
IG: cemaflozell

01/04/2022

🌙New Challenge Announced!

Must be in my FB Group to Join:
FloFit

Women Only ❤️

Registration is TODAY, Friday April 1st - Monday April 4th!

12/03/2021

Mom, thank you for being an anchor in this crazy life of mine in my 31 years.

The most selfless woman I know. I am a strong woman because of you.

You are the best!

I love you, Happy Birthday. 🎊🎂🎉

@ Savannah, Georgia

22/08/2020

🎨 🔫 SAVAGE (but this b*tch a** water gun emoji tho lol)

This week has been a blast so far with the Sponsored Trainers in town!

Paint ball in the books for the first time. was actually my ride or die on the battle field but we didn’t get a pic hahaha

Love these people!!

30/07/2020

“To bring anything into your life, imagine that it’s already there.”

I starting visualizing being at HQ after my first visit, back in June of 2017. Let me tell ya, visualization works. Vision boards come to life. See it. Believe it. Work for it. ❤️

23/07/2020

Progress is relative...⁣
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Compare not to what you see all over social media, on TV or in movies...⁣
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but to yourself. ⁣
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When you are feeling self-conscious, a little unmotivated or bloated because of that time of the months (ladies ya know what I mean)...just look back on how far you've come. ⁣
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This is not even my actual Day 1 on the left. But it was my Day 1 for my first ever Transphormation Challenge! ⁣
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Let's stay focused and remember, You vs. You, no one else.

22/07/2020

“A good relationship is when somebody knows your ups and downs, your perfections and imperfections and still chooses to be by your side.” So thankful for him. 🤍 | 📷:

13/07/2020

The 2020 Summer Sprint Starts tomorrow!! ⁣⁣
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Deadline to submit your DAY 1 photo is tonight (Sunday) at 11:59 CST! ⁣⁣
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Your “DAY 1” photo can say whatever “Day” as long as you submit by the deadline in the mytransPHORMation app.
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Just took this pic after indulging this weekend AND last weekend too. 🙃⁣
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Feeling pretty good though and not obsessing over my appearance. I’m hitting the gym regularly and getting in some really great workouts, tracking food, prioritizing protein, micronutrients, water and getting my steps in! ⁣⁣
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The goal is maintaining and I just love the accountability I get from these challenges ! ⁣
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The app is one of the greatest I have ever seen with ⁣tons of helpful features to reach your goals. ⁣
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Seriously though, who’s with me? ⁣⁣
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22/06/2020

Ladies: If you always keep in mind that you are your dads baby girl; his constant lessons, concern of change in your life and judging the hell out of men you choose will make sense. Lol ⁣
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Trust me, they usually mean well. ⁣
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My dad is a tough one, but he’s a good one. ⁣
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He makes sure I know everything he knows. Makes sure I manage risk. And makes sure I have my priorities in order at all times.⁣
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He’s straight forward, funny, has a no BS mentality and calls me on my s**t! ⁣
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More grateful for him the more I age (I’m old) lol ⁣
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Love you dad!! ⁣
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Happy Father’s Day to all the dads! 🙌🏾✨

29/05/2020

Y’all know I lost one of my big toe nails right? 🤭⁣
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Well it’s true, a few months back. ⁣
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Lost it in a CrossFit workout. RIP ⁣
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Anywho, I have been prioritizing my micronutrients (microfactor daily) as well as my hair, skin and nails supplementation. ⁣
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This is a and the bottle has since changed, but it’s still exactly what I need to give my hair, skin and nails the nutrients they need to thrive. ⁣
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Trying to grow my hair back out again, as well as my big toe nail (😭) and with the help of these extra nutrients to promote healthy growth (cell regeneration) and aid in collagen production, I’m well on my way. ⁣
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If you have questions, feel free to reach out 🤗. 📸:
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@ St. Louis, Missouri

26/05/2020

The veterans of our military services have put their lives on the line to protect the freedoms that we enjoy.⁣ Some didn’t make it back home. 💔
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They have dedicated their lives to our country and deserve to be recognized for their commitment. ⁣
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The least we can do, is do the MURPH in honor of them. ⁣Proud of E for doing it with me and the Pham this morning. My first of many with my people 🤍
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🇺🇸Remember 🇺🇸 ⁣
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1 mile run⁣
100 pull ups ⁣
200 push ups ⁣
300 air squats ⁣
1 mile run⁣
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📸: @ St. Louis, Missouri

13/05/2020

Ya girl is missin’ the gym...⁣
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But hold up ✋🏾 ⁣
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Can’t tell you how many times I’ve heard:⁣
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“I’ll just wait until the gym opens up” ⁣
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“I’m a bit limited because I don’t have access to a gym” ⁣
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“When things get back to normal...blah blah blah” ⁣
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There’s tons you can still do. ⁣
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And there is definitely no reason to wait around for anything. ⁣
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Make due with what you have. ⁣
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It’s one thing to miss it, it’s another thing to make excuses as to why you can’t progress. ⁣
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Need help? I got you and we got you( ) 🤗🤍 ⁣

Address

31401-31499

Website

http://www.flozellsfitness.com/

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