You Can Do This Coaching

09/15/2025

06/16/2025

Let’s be real: nobody crushes their goals every single day. We all slip up sometimes—and that’s totally normal. You’re allowed to be human.

So here’s your permission slip: It’s okay to mess up, eat the cookie, skip the gym, or just have an off day. You don’t have to be perfect to make progress.

Be kind to yourself. Pick back up tomorrow. You Can Do This.

What would YOUR permission slip say? Drop it in the comments so we can all remind each other that we’re human. 💛

06/08/2025

The "Perfect Week" Trap

The Challenge: "I need to have a perfect week of eating and exercise to make progress."

Why It Happens: We've been conditioned to think transformation requires perfection. Social media shows us highlight reels, not the messy middle. Plus, all-or-nothing thinking feels safe because it's black and white - no gray area to navigate.

The Shift: What if progress was about showing up consistently, not perfectly? What if three good days were infinitely better than zero days waiting for the "perfect" week?

The Action: Try the "good enough" rule. Aim for 80% consistency instead of 100% perfection. A 15-minute walk counts. A handful of vegetables with takeout counts. Drinking an extra glass of water counts.

The Result: My clients who embrace "good enough" make sustainable changes that stick for years, not weeks. They build confidence instead of shame. They create momentum instead of starting over every Monday.

Progress over perfection isn't just a nice saying - it's the path to lasting change.

Perfect Week Trap Visual - interactive HTML page created with Claude.

04/09/2025

Hey there! I’m Ann—a board-certified health and wellness coach, encourager, and big believer that small steps can lead to big change. I started You Can Do This Coaching LLC because I know how overwhelming it can feel to juggle stress, health challenges, and everything life throws your way. Whether you’re navigating autoimmune issues, emotional eating, quality of sleep or simply trying to find balance in a busy world, I work with amazing people who are ready to improve their health—without the overwhelm. Together, we take a real-life approach—no extremes, no guilt. Just simple, meaningful shifts that create lasting change. Because when it comes to your health, you deserve support that fits you—your life, your goals, your pace. Let’s find what works for you—and have a little fun along the way!

04/08/2025

Have you ever finished a bag of chips and thought… “Wait, did I even taste that?” Emotional eating is real—and we’re not judging, we’re learning. I’m hosting a FREE new book study all about the connection between emotions and eating habits. We’ll explore what’s behind the cravings, how to respond with compassion, and how to create lasting change. Let’s explore the why behind our cravings and walk together toward freedom, one page at a time. Want in? Drop a ❤️ or DM me for the details!