Mindful Mental Health and Well-Being

09/04/2025

Open conversations and increasing awareness are important. Let’s talk.
Click the link in bio to schedule an appointment today!

08/21/2025

As we become a curious observer of our thoughts we can more easily watch them come and watch them go with less attachment.

08/20/2025

I am honored for the feature in Voyage Savannah! Thank you to my colleague and friend Erin Hively of Magnolia Springs Family Practice for the nomination! Y’all check her out for your primary health care needs!

Today we’d like to introduce you to Nicole. Hi Nicole , we’d love for you to start by introducing yourself. I’ve always been drawn to helping others. I started my career in nursing as a Staff RN at St. Joseph’s/Candler Hospital in Med-Surg which led to working in the “float pool” where I...

08/08/2025

🤎 Asking for help is a strength.

📱 Call 988 - mental health hotline anytime.

➡️ Click the link in the bio to schedule an appointment.

05/29/2025

4-7-8 breathing technique:

As written by the Cleveland Clinic, “The late Buddhist monk Thích Nhất Hạnh once wrote, “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.”

The 4-7-8 breathing technique is a style of intentional breathwork that can calm your mind and body. Though popularized in 2015 by integrative medicine specialist Andrew Weil, MD, it has ancient roots in the yogic practice of pranayama, or focusing on the breath.

The gist of it goes like this:

•Inhale through your nose for 4 counts.
•Hold your breath for 7 counts.
•Exhale through your mouth for 8 counts.”

Benefits include: calm your mind, reduce stress and anxiety through activation of parasympathetic nervous system, improve sleep, decrease heart rate and blood pressure.

The more you practice the more you benefit!

05/22/2025

If you need someone to talk to about how you are feeling, the 988 Lifeline is available 24/7 to call or text.

05/20/2025

1 minute mindfulness:
When you brush your teeth tonight, be fully present. Notice what you see, hear, feel, smell and taste during this time. When your thoughts drift, come back to brushing your teeth.

05/20/2025

Link in bio to request an appointment today!

03/11/2025

***We have moved***
Magnolia Springs Clinic
1102 East 55th Street
Savannah, Ga 31404