Emily Polonus

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Emily Polonus I help professionals, creatives and healers wanting to take ownership of their physical and emotional

31/10/2021

Last Day to grab your free gifts 🎁⬇️

Place an order of 200 in product volume or more and receive:

💙Deep Blue Rub: a must for supporting muscle & joint health ) ($42.67 retail)

🌳Copaiba Softgels: super hero support for immune, cardiovascular, respiratory, digestive health. 💫
($42.67 retail)

DM for support in choosing a kit that meets your needs for supporting your physical and emotional health naturally. Pro tip: add Ylang Ylang & Citrus Bliss to your cart. You won’t be sorry. 🏝🍊💫

Have you tried these 2 together? 🌅

20/10/2021

When you believe in yourself, ANYTHING is possible. 💫💫💫
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I didn't always have the best habits when it came to my self-talk. What a difference I notice in how I show up in the world now that I am kind and more gentle with myself. 🥰
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How do you start to cultivate and nurture that belief in yourself? (I have lots of tools, tips and stories to share on the topic.)
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Here I'll say - Beliefs are thoughts we continue to think, and belief systems influence our thoughts and our thoughts manage our belief systems, so it can be a sticky cycle! 🔄
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Good news is - we can manage and even reprogram our beliefs and thoughts. Personal awareness is more than half the battle, and developing new thinking habits can also create the shifts we seek.
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If you are ready to understand how limiting beliefs keep you locked in unproductive emotional patterns AND hold you back from stepping more fully into your heart and who you are:
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💫Join us for From Overwhelmed to Empowered. The transformation begins 10/27. Link in bio. 🔗
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I am joining forces with my brilliant friend and colleague to create a potent group coaching and learning experience.
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🎙Real talk: (It we tallied up the price to work with us both this in depth the price would be at least 3 times more than what we have it priced. SO, the value, time, transformational tools and wisdom you will walk away with is epic and most likely an opportunity like this will never be priced this low to work with us both in this capacity again. 🎯
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💫 When you say yes to invest in your growth and soul expansion, the Universe sees you stepping into your worthiness! Get ready for big shifts inside & out.💓
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11/10/2021

A wise question to ask yourself always:

“Does this nourish or dim my spirit?” 🤔

Then, choose what nourishes. 💫

Whenever possible.
It is always possible. 🌊

Happy Monday! 🌅

(Ahhhhh can you hear the wind chimes in my voiceover?)

FEBRUARY OFFERINGS ARE LOOKING MIGHTY SWEET! Swipe & read on to learn 💗💗💗These plant allies empower me and so many every...
02/02/2021

FEBRUARY OFFERINGS ARE LOOKING MIGHTY SWEET! Swipe & read on to learn 💗💗💗

These plant allies empower me and so many everyday > and I love helping you better support yourself with them too. 🥰

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DETERMINED TO DEFEND!!! 🛡(ON GUARD FREE GIFTS with 200pv order)
My life is divided into 2 parts. Before On Guard and After. No joke. I've never been without this oil in 5 years... and if you want SIMPLE, powerful, natural immune support you will love this too. The OG line is ALWAYS in the hizzy.

On Guard is such an important plant ally right now. DM me if you want to discuss the benefits for MIND & BODY & HOME.

The Free Product of the Month for loyalty program customers = Lemon Eucalyptus.

Green Mandarin: 10% off

If you are interested in supporting your health and home naturally but don’t know where to start... this is the time. And it is my joy to help you realize and feel the benefits bestowed by the plants. 🌱

You will get $50 in product credits when you purchase a starter kit of $150 this month if you help a friend get started you BOTH get $50 product creds. WHAT? Yes ya read that right!

Are ready to simplify & beautify you health and personal care and get lots of tangible free gifts too? Reach out to schedule a complimentary call and I can help you find the best tools for your health priorities! You can shop in profile link too! 💗

It’s not what we do once on a while that makes a difference, but what do consistently. Implement systems and rituals tha...
30/01/2021

It’s not what we do once on a while that makes a difference, but what do consistently.

Implement systems and rituals that feel supportive and focus on joy in the process.

If you need me... that’s where I’ll be 😉

What are you practicing?

Essential Mentorship Preparations 🙏🏼 🥰🌱💫
20/01/2021

Essential Mentorship Preparations 🙏🏼 🥰🌱💫

Whatever you fill your cup with is what spills out. ☕️ So consider and curate your mind/body/spirit inputs carefully. 💓...
18/01/2021

Whatever you fill your cup with is what spills out. ☕️

So consider and curate your mind/body/spirit inputs carefully. 💓


We create our habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Our habits create us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀One I’ve been practicing lately, drop of Frank ...
18/01/2021

We create our habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our habits create us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One I’ve been practicing lately, drop of Frank under tongue upon arising (after tongue 😛 scraping) to support healthy cells, nervous system and immune system. Supporting healthy functions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s your fave application of Frankincense? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Visit profile link to visit website, learn more & shop oils. Dm to chat if you have questions. 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One small step at a time 👣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀Makes all the difference 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀Keep going 🚴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀Keep growing 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
18/01/2021

One small step at a time 👣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Makes all the difference 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep going 🚴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep growing 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you speaking kindly to yourself? Your words to yourself matter. A lot. If you aren’t speaking kindly. It’s ok, do...
15/01/2021

Are you speaking kindly to yourself? Your words to yourself matter. A lot.

If you aren’t speaking kindly. It’s ok, don’t beat yourself up for it... once you become aware of it though, stop it.

The formula for change that helped me make the shift over the years:

1. Recognize when your words are self-mutilating (i.e. “I am ”)

2. Immediately STOP🛑

3. Take 3-10 deep breaths

4. Choose the opposite more kind thought and HONOR YOURSELF SWEETLY for making the switch. A simple “nice work!” Will even suffice.

5. Notice how that intention + deep breath + celebration shifts your state and perspective. 💗

Practiced consistently, over time, this is one effective tool that works to retrain towards self compassion & kindness.

Adding mindfulness & gratitude practices will also help train your awareness to see more of what’s good inside yourself and around you. The words you speak become the house you live in. Build it with kindness. Build it with love.

What’s one thing you are proud of yourself for so far this week? Please share! 🙏🏼

Did you know one of the SIMPLEST health hacks is getting enough water in your body daily? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I aim to get...
11/01/2021

Did you know one of the SIMPLEST health hacks is getting enough water in your body daily? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I aim to get half my body weight in ounces every day to promote clear skin, hydrated skin, healthy digestive system and to I stay feeling satiated more often. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Action item: Keep a glass of water on your nightstand ready to drink in the morning. Grab your favorite citrus oil (Dr. Hill recommends Lemon, Tangerine or Grapefruit) and drop 1 drop in and drink it down right after you have brushed your teeth. This is habit that is soothing for GI system and supports healthy liver and immune system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the rest of the day, the goal is to drink half of your body weight in ounces. So if you weigh 150 lbs, you will need to drink 75 ounces of water. Best habit I formed about 10 years ago (when I started hot yoga daily) is carrying a refillable water bottle with me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💦 Do you have any tips on logging water intake? What is your favorite way to make sure you are drinking enough water?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The alarm goes off. ⏰ What do you reach for? Your phone? Or your Balance oil??⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👉 First things first! ...
09/01/2021

The alarm goes off. ⏰ What do you reach for? Your phone? Or your Balance oil??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 First things first! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab the Balance from your nightstand and apply 2 drops to the bottoms of your feet. Depending on the amount of time you have, you can also take this time to pray, meditate or journal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to implement a simple practice that will set you up for grounding your energy in calm?? Carve out 10-15 minutes and pop in a meditation from my new chakra balancing meditation series (Grab it while it’s on special $33 til 1/15! Link in profile. Code: magic33)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The way we begin our day sets the tone for the rest of our day. Do we want to wake up frustrated, overwhelmed and grumpy? or let the outside world dictate our mood and energy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or do you want to feel calm, relaxed and balanced? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've don't it both ways. Feeling calm and grounded is now a top value of mine, so I plug in the action steps to support the desired feeling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️With what oil and ritual do you like to start your day?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Address


31401-31499

Opening Hours

Monday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00
Sunday 09:00 - 13:00

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Essential Living

As a Wellness Educator with doTERRA, I believe our choice to engage in holistic, self-directed healthcare offers new and exciting possibilities to live an empowered life. I know what it is like to feel sick and tired all the time which lead me to work and exploration in the healing arts. Ultimately the integration of wellness principles supported by doTERRA Essential Oils and Lifelong Vitality Pack supplements has revolutionized, simplified and up-leveled my own health. I am excited to guide others along the path of boosting physical and emotional health and wellness with simple, natural solutions. Visit emilypolonus.com for more information or to schedule a discovery call.