Raystown Wellness

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Science + Soul | Serving Huntingdon, Saxton & the Raystown region 🌿🌊

• Wellness injectables
• Wellness infusions
• Anti-aging + aesthetics
• Weight loss solutions
• Concierge + event wellness
• Chronic care consulting
• Resort-integrated wellness

🩸🍪THE HOLIDAY SUGAR SHIFT 🎄🍗The holidays hit your blood sugar differently — not just because of the food, but because of...
15/11/2025

🩸🍪THE HOLIDAY SUGAR SHIFT 🎄🍗

The holidays hit your blood sugar differently — not just because of the food, but because of stress, sleep, routines, and seasonal physiology.

🩺 Evidence-based interventions that actually help stabilize glucose during the busiest time of year:

🧊 Eat protein first → can reduce glucose spikes by up to 40%

🧊 Walk 10 minutes after meals → lowers post-meal glucose 20–30%

🧊 Stay hydrated → improves glucose uptake + reduces “false-high” readings

🧊 Balance carbs with fiber + protein + healthy fats

🧊 Prioritize sleep → even one night of poor sleep reduces insulin sensitivity

🧊 Monitor your blood sugar more closely when routines shift

Small steps. Better numbers.
Your body feels every change this season — support it.

Learn how to regulate your blood glucose, understand your patterns, build better habits, or improve your A1C with Raystown Wellness 🌊

📲 E-mail raystownwellness@gmail.com to learn more about our virtual Diabetes Self-Management options — Evidence-based. Nurse-led.

🎄✨ RAYSTOWN WELLNESS | COMFIES ✨🎅🏼It’s officially cozy season — and our new Raystown Wellness apparel is here to keep y...
12/11/2025

🎄✨ RAYSTOWN WELLNESS | COMFIES ✨🎅🏼

It’s officially cozy season — and our new Raystown Wellness apparel is here to keep you warm and inspired 🤲🏼

💬 Featuring phrases like:
• “You deserve a regulated nervous system.”
• “My energy is my currency.”
• “Nature is medicine.”
• “Raystown Lake energy.”

☕️ Sweatshirts • Hoodies • Mugs • Beanies • Tumblers • and more — available NOW to order! Shipped directly to you!

More color + style options in storefront 🎨

👜 https://raystownwellness.squarespace.com/store

Wellness — everywhere. For every event ✨Party. Play. Recover. Repeat. 🥂 Celebrate big and recover smarter with our on-lo...
11/11/2025

Wellness — everywhere. For every event ✨

Party. Play. Recover. Repeat. 🥂

Celebrate big and recover smarter with our on-location IV hydration, vitamin boosts, and recovery blends 🌊

🔗 raystownwellness@gmail.com to schedule!

🧪 Water-soluble vs. Fat-soluble Vitamins ⚗️Like oil & water … even in a syringe ✨🌊 Water-Soluble Vitamins These dissolv...
10/11/2025

🧪 Water-soluble vs. Fat-soluble Vitamins ⚗️

Like oil & water … even in a syringe ✨

🌊 Water-Soluble Vitamins

These dissolve easily in water — think B12, Vitamin C, B-Complex.

• Your body absorbs what it needs and releases the rest through urine.
• Because they move quickly through your system, they’re best taken regularly for consistent benefits.

🍩 Fat-Soluble Vitamins

These need fat to be absorbed — think Vitamins D, A, E, K.

• They’re stored in your body’s fatty tissues and liver.
• This means slower absorption, longer benefits, but also the need for less frequent injections!

✨ Education is empowerment — when you understand what’s in your syringe, you understand what’s happening in your cells.

💉 Injecting separately ensures accurate absorption, stable formulation, and predictable results!

💙 Nurse-Led Chronic Care Management — Now Available in the Raystown Region 🏞️Our Chronic Care Management Program at Rays...
05/11/2025

💙 Nurse-Led Chronic Care Management — Now Available in the Raystown Region 🏞️

Our Chronic Care Management Program at Raystown Wellness was created for those living with ongoing conditions like diabetes, hypertension, thyroid disorders, or inflammation who are tired of rushed appointments, limited access, and insurance red tape.

Here, care looks different:
🌿 Monthly nurse check-ins (virtual or in-person)
🩺 Medication, lab, and lifestyle guidance
💬 One-on-one education and support
💳 Simple, cash-pay—no insurance hassle

Led by Carson Zelanko, BSN, RN, CMCN 🩺

• In 2022, became one of only 1,500 Certified Managed Care Nurses (CMCN) in the United States — a national distinction recognizing advanced expertise in chronic care coordination and patient outcomes

• Over a decade of experience in healthcare, specializing in primary care, diabetes self-management, and chronic disease management

• Dedicated to helping patients achieve real, measurable results through consistent, one-on-one support

• Diabetes Self-Management Expert — proven success improving
🩸 A1C levels
❤️ Blood pressure
💧 Cholesterol
🔥 Inflammation markers

• Strong focus on education, prevention, and empowering patients to take control of their health

• Known for combining clinical precision with compassionate, personalized care for every patient

Single sessions, monthly memberships, and annual memberships available!

📍 Now serving patients across the Lake Raystown region.
✨ Empowered care. Real connection. Better outcomes.

To schedule | 📧 raystownwellness@gmail.com

🌿 LONGEVITY is the new LUXURY ✨Over 70% of chronic diseases are preventable with lifestyle, nutrient, and metabolic inte...
05/11/2025

🌿 LONGEVITY is the new LUXURY ✨

Over 70% of chronic diseases are preventable with lifestyle, nutrient, and metabolic interventions — exactly what longevity medicine focuses on.
(CDC & NIH, 2023) 🧬

In a world obsessed with quick fixes, the true revolution in healthcare is happening at the cellular level — where science meets soul, and prevention becomes the ultimate form of self-care.

Clinics blending licensed medical care with holistic therapies are the fastest-growing sector in wellness — a $18+ billion industry redefining what healthcare looks like in the U.S. (Grand View Research, 2024)⚕️

At Raystown Wellness, we’re redefining modern medicine through a balance of clinical precision and holistic restoration — merging what’s proven by research with what’s guided by intuition and evidence-based healing.

Because longevity isn’t just about adding years to your life — it’s about adding life to your years.

🩺 Guided by licensed medical professionals.
🌙 Grounded in cellular healing.
🔥 Designed for those who believe vitality is the new luxury.

✨ COMING DECEMBER — CASH-PAY LAB TESTING AT RAYSTOWN WELLNESS 🩸Take control of your health — no insurance, no doctor’s o...
03/11/2025

✨ COMING DECEMBER — CASH-PAY LAB TESTING AT RAYSTOWN WELLNESS 🩸

Take control of your health — no insurance, no doctor’s order, no waiting weeks for answers.
Our new lab service brings hospital-grade testing straight to the Raystown region … with faster results, smaller blood draws, at-home options and prices that make sense.

🩸 50% less blood drawn — smaller sample, same precision

💸 Cash-pay — simple, transparent pricing

🧬 Results in 24–72 hours — faster answers, faster care

🧠 Comprehensive testing options — heart, hormones, thyroid, inflammation, vitamins, food sensitivities, and more

👩‍⚕️ No doctor’s order required — review your results with your preferred provider or specialist

✨ Smarter labs. Less stress. More clarity.
Appointments open soon — stay tuned or message us to join the early list.

———————————————

📍 101 Commerce Drive, Saxton PA 16678
🗓 By appointment only
📧 raystownwellness@gmail.com


🌞 SUNSHINE IN A SYRINGE 💉Because Pennsylvania winters aren’t exactly famous for their Vitamin D.When the weather turns a...
03/11/2025

🌞 SUNSHINE IN A SYRINGE 💉

Because Pennsylvania winters aren’t exactly famous for their Vitamin D.

When the weather turns and Pennsylvania feels more gray than gold, most of us in the Raystown region go months without strong sun exposure. That’s why nearly 70–80% of adults in northern states are Vitamin D deficient—even those who “get outside.” ☁️

🩺 The Science:
• Vitamin D isn’t just a vitamin — it’s a hormone that regulates over 2,000 genes.

• Deficiency is linked to fatigue, low mood, poor immunity, hormone imbalance, and slower metabolism.

• Research shows that Vitamin D injections raise and maintain blood levels 3–4x more effectively than oral supplements in people with absorption issues or chronic deficiency.

• It also enhances calcium absorption, supports bone + muscle strength, and helps regulate inflammation — vital in cold, low-sun climates like ours.

🌿 The Soul:

Think of it as cellular sunlight — we call it “Winter Light Therapy in a syringe.” 🌤️

💉 When to Consider It:
• Chronic fatigue or seasonal depression (SAD)
• Low immunity or frequent illness
• Muscle aches, poor recovery, or brittle bones
• Hormone or thyroid imbalance
• Persistent low Vitamin D lab results despite oral supplements

To schedule:
Saxton | 814-285-0727
Huntingdon | 814-599-0145

Healing is evolving.At Raystown Wellness, we’re bridging the gap between medicine and energy — bringing together license...
29/10/2025

Healing is evolving.
At Raystown Wellness, we’re bridging the gap between medicine and energy — bringing together licensed healthcare professionals and holistic healing modalities to create true, cellular-level transformation. 🌬

⸻

🩺 Led by a Doctor of Nursing Practice (DNP), Certified Nurse Practitioner, Reiki Master, and Hypnotherapist — Reiki is one of several integrative therapies we’re weaving into our healing practices. This approach combines medical insight with energetic precision — helping you regulate stress, restore balance, and access deeper states of healing. 🌙🕊

⸻

💠 Clinical studies show Reiki can reduce anxiety by ~40 %, ease pain by 30–50 %, and improve overall quality of life (Liu et al., 2025; Guo et al., 2024; Thrane & Cohen, 2014).

💠 Over 800 U.S. hospitals including Cleveland Clinic & Johns Hopkins now integrate Reiki into patient care plans.

💠 When the science of physiology meets the soul of energy medicine, healing becomes whole again.

⸻

🌿 This is modern medicine with meaning.
Safe. Evidence-based. Rooted in both compassion and chemistry. Your body already knows how to heal — we just help it remember.

📅 Now accepting Reiki + energy healing sessions
🔗 raystownwellness@gmail.com

Clinical precision meets proven science | GLP-1 therapy 🌿✨Our educated providers take a clinical, individualized approac...
27/10/2025

Clinical precision meets proven science | GLP-1 therapy 🌿✨

Our educated providers take a clinical, individualized approach — using medically directed, controlled dosing to unlock the full potential of Semaglutide and Tirzepatide 🩺

We work closely with you each month — ensuring safe, steady progress and lasting results. This isn’t a trend — it’s evidence-based transformation for your weight, heart, liver, and total metabolic health🫀

To start your GLP-1 journey today email raystownwellness@gmail.com!

💉 GLP-1 Weight Loss Support — Medically Supervised, Scientifically Proven ✨GLP-1 medications like Semaglutide and Tirzep...
21/10/2025

💉 GLP-1 Weight Loss Support — Medically Supervised, Scientifically Proven ✨

GLP-1 medications like Semaglutide and Tirzepatide work by mimicking a natural hormone that helps regulate blood sugar, appetite, and digestion.

The result? Fewer cravings, reduced inflammation, steadier energy, and a metabolism that finally works with you — not against you.

Our program focuses on —

⚖️ Sustainable weight loss and body composition — not just the number on the scale

🔥 Reducing inflammation and supporting metabolic repair

💪 Maintaining lean muscle mass through guided nutrition and lifestyle support

📈 Customized, gradual dose increases for optimal tolerance and long-term success

👨🏼‍⚕️ Physician directed, nurse guided treatment

🩺 Unlimited check-ins + 1:1 nurse and physician communication

Email raystownwellness@gmail.com to begin your GLP-1 journey! 📧

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PA

Telephone

+18142850727

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