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Your Better Choices Wellness

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United States
Sayre, PA
Your Better Choices Wellness

A C E Certified:
Health Coach,
Personal Trainer
Group Fitness Instructor
Precision Nutrition Level I
Girls Gone Strong Menopause Coach

04/13/2026

Welcome Pamela Truesdale to your first Lean & Strong class!

04/12/2026

Plan your week.
Monday- Lean & Strong 730am and 6pm
Bones&Balance 9am

Tuesday- Flex & Core 8am
Pound Unplugged 4pm

Wednesday- Lean & Strong 730am and 6pm
Bones & Balance 9am

Thursday- Lean & Strong 830am
Pound Unplugged 4pm

Friday- Flex & Core 8am
Bones & Balance 9am

Saturday- Lean & Strong 930am

04/03/2026

Join a fun, welcoming group at Bones & Balance chair based strength class Mondays Wednesdays and Fridays at 9am. 213 Desmond.

04/01/2026

New class starting April 14th! Mat Flex & Core
is a gentle mat and trx class focused on improving flexibility and core strength. It is available in studio or via zoom. As always, your 10 class pass ($70.00)can be used for all classes and is active for six months. Drop in rate of $9.00.

03/31/2026

Welcome Theresa Wiles to your first Bones&Balance class! I hope you had fun

03/26/2026

A beautiful evening at The Greater Valley Chamber of Commerce Awards dinner. I'm so grateful for my Ageless Strength family who have spread the word, brought their friends and have ventured out of their comfort zones to build strength and balance. I'm grateful to Mike for his support and graphic design, marketing work, for Kevin for his business advice, Lisa for her calm encouragement, Danielle and Kosta for their support and for Karson, Emmelia, Parker and Alexandra for helping me set up our new space. Again, for my clients (friends), congratulations to all of you for proving Age is just a number, consistency beats intensity, and strength can be built at any age.

03/25/2026

Woohoo! GETTIN' IT DONE on a Monday evening!

03/23/2026

Our new welcome sign!

03/21/2026

I received this message today from a client who quietly shows up every week. She consistently puts in the work. I just provide the environment.
"Hi Sandy! I just wanted to thank you for doing what you do! Thanks to you, I was able to order a bathing suit, and guess on the size, and actually have it fit! I love it!!! I’ve been working on getting ready for our trip to Key West in April and was worried about dealing with bathing suit shopping but it’s all good now. I could not have said this a year ago so thank you, thank you, THANK YOU!"🩱😎🏖️

03/14/2026

Reminder, no class tomorrow, Saturday March 14th so I can attend our grandson's mathalon competition. Thank you for understanding and I'll see you Monday.

03/12/2026

A fun, hard working Wednesday evening group! Welcome back Lori Robinson!

Address

213 Desmond Street
Sayre, PA
18840

Telephone

(607)4264944

Website

facebook.com

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