Back 2 Your Body Yoga

04/08/2025

Many of you have been asking me about what yoga therapy is, so I wrote this little blog in hopes I reach people that are in need 💚

As I am finishing the foundations program for my yoga therapy training through Breathing Deeply Yoga, I am often asked what yoga therapy is and how is it different from taking a yoga class? Yoga therapy is where the yoga therapist (like myself) teaches individuals with chronic pain, chronic illness

03/22/2025

Join me next Sunday, 3/30 at Scarborough Yoga at 4:30pm to move through the layers of the consciousness and to be bathed in beautiful tones from the tongue drum, crystal bowls, Koshi chimes and more ✨💚

Sign up here: https://scarboroughmaineyoga.punchpass.com/classes/17135250

03/05/2025

🎶 Fly like an eagle
Let my spirit carry me🎶
-Steve Miller Band

Posture: Bowing in Eagle

02/10/2025

Hi all!

I will be starting my practicum hours for becoming a Yoga Therapist through Breathing Deeply soon, and wanted you all to have the heads up that I will be offering sessions at Scarborough Yoga and virtually for chronic pain and chronic illness 🤍

Please email me at back2yourbodyyoga@gmail.com or shoot me a DM if you are interested!

01/29/2025

Yoga Nidra and Sound Bath coming up on Saturday, 2/15 at Scarborough Yoga at 4:30pm 💚✨

Show yourself a little post-Valentine’s Day self-love or bring a partner or friend with you! 90 minutes of pure bliss experiencing a guided meditation and sound bath. 😌💚

Sign Up Here: https://scarboroughmaineyoga.punchpass.com/classes/16912638

11/22/2024

York County area friends 💚✨ this one’s for you!

Join me at the Counseling Collective of Maine (ccofme) on Sunday, December 15th at 4:30pm for an evening of yoga nidra infused with a sweet sound bath to carry you through the holiday season ❄️

Spots are limited, so sign up now: https://www.eventbrite.com/e/1091728091109?aff=oddtdtcreator

Things to note:
•Bring your own mat if you can! (I will have a couple extras on hand)
•Bring blankets, bolsters/pillows
•Wear comfortable clothing with layers! It gets a little chilly on the ground, so I want you to stay comfy 😊

11/13/2024

Your weekly Wednesday dose of a few moments of sound healing before I teach my class 💚✨

11/12/2024

The power in stillness 💚✨

On my lunch break I usually take a little time in the studio space to do some yoga, and today I found myself gravitating towards my yin postures. I love the stillness of yin. The Fall and Winter are seasons to connect to the slowing down quality of yin. Yin yoga provides me with the connection to my breath, body and mind that I don’t get from any other practice. It helps me slow down a busy day and an overactive mind.

Why do I share this little insight into my lunch break? I share because I know life feels really busy for most people and that taking even 5 mins to find some stillness within a posture and breathe can do wonders on your mental and physical well-being 💚✨

11/08/2024

A little reminder that you can purchase an $8 drop in for 8:30am yoga on Sunday! Would love to see you online to get the day started 🙌

Venmo -libby 💚✨

10/29/2024

Hiii!

The clock ⏰ is ticking to pay for the discounted rate of all 4 November Sundays!

Venmo: -Libby $29 for all 4 classes 💚✨

For this Sunday, 11/3 $8 for a drop in!

10/22/2024

Hi all! So, I’m bad at math and all my graphics said there were 5 Sundays in November… so I’m reposting 😂

Zoom yoga coming soon on Sundays in November!

How to maximize your home setup?
•yoga mat
•bolster/pillows
•foam/cork blocks
•blanket
•eye pillow for savasana (rest time)

Join me and enjoy some morning movement, breath and meditation 🧘‍♀️ 💚✨😌