Mindfulness Educator, Bethany Cunningham

03/06/2026

Sending a massive Thank You to the parents and staff at Portside Learning Center for their presence and engagement in our first of 3 Mindful Parenting workshops on Regulation and Co-Regulation last night! I’m already looking forward to our next session on Setting Healthy Boundaries in April. 🩷🙏🏻

02/26/2026

Presence over perfection. This is a statement that is showing up for me a lot in recent days and one that is a significant reminder for me in the many hats I'm wearing these days. Connection, patience, intention, curiosity and a willingness to learn offer far more than a drive for perfection will ever yield. May this statement be a reminder to simply be as we are, accept this moment for what it is and lead with care and compassion to whatever comes next. 🙏🏻

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02/25/2026

If I'm being honest, the world has felt exhausting in the past several months. I've taken significant breaks from social media to tend to my own wellbeing and not get caught up in algorithms of doom scrolling.

Where we focus our attention really matters. Being intentional about what we devote time to - doing, consuming, listening to, interacting with, engaging in - can make all the difference in keeping our nervous system balanced and sustain a sense of wellness for ourselves and those around us.

Every moment offers a new beginning to choose differently, to engage with intention and to honor what matters most. 🙏🏻

01/25/2026

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12/31/2025

As we wind down 2025 and begin to welcome a new year, considering these intentions on growth, change and renewal may provide an intentional beginning.

Asking what is possible in this moment, or in this experience, can be foundational to strengthening curiosity, understanding, growth, flexibility and compassion.

How will you try adapting into this mindset in 2026?

12/29/2025

There can be tremendous clarity that results in taking the time to pause, rest and wait. It allows for greater intention and more thoughtful response to those moments that challenge us most.

Wishing you peace, pause and rest as you prepare for the new year ahead.

12/10/2025

As you consider your own needs during this time of year, remember that some children are not looking forward to the disruption in routine. Some children feel safer at school and in a steady schedule that may not be available to them at home or with their caregiver. Welcome an abundance of patience and grace as the children/students you care for navigate the anticipation, excitement (and perhaps worry and anxiety) about the holidays.

12/09/2025

A gentle reminder to slow down, unplug and take care of you.🙏

12/09/2025

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12/05/2025

Focusing on what matters most can be difficult to determine when we get caught up in cycles of reactivity and all the 'noise' that circles us in community and media. Developing time to cultivate peace for yourself (in whatever form that looks like), can help you keep a sense of balance and prioritize your needs and the needs of those you care about the most with greater intention and clarity.