Dr. Poonam Desai

Dr. Poonam Desai Dr. Poonam Desai, founder of Longevity Place, is a leading physician in anti-aging & longevity med

Comment Health and I will share my favorite gut supplements!
12/18/2025

Comment Health and I will share my favorite gut supplements!

12/17/2025

Comment health to learn more

12/14/2025

Read everything you need to know about GLP 1 soon on my substack! Also dropping our first podcast episode soon! #

12/11/2025

Comment TEETH and I will share everything about why and how.

12/08/2025

I myself have discovered mold in water bottles. This is not just true of yeti water bottles but many others

Take apart all parts of the water bottle to wash. Use brushes to get into tiny parts, especially if they have tiny holes in cap

I use a no plastic water bottle and take apart all parts when I wash!

Video credit: jason sullivan

12/05/2025

LIke this post and Comment HEALTH

Ill share why and what I do!

11/20/2025

Comment HEALTH to learn more

Protein powders and bars, while they’re super convenient, many are heavily processed, loaded with artificial ingredients...
11/19/2025

Protein powders and bars, while they’re super convenient, many are heavily processed, loaded with artificial ingredients and sugars. 🤔

This processing can disrupt our gut microbiome, leading to inflammation and potentially increasing cancer risk, especially with colorectal cancer. A study in Nature Reviews Cancer highlights how chronic inflammation in the gut can alter cells and create cancerous growths. 🦠

What can you do?
Read Labels: Choose products with minimal processing!
Opt for Whole Foods: Include beans, nuts, and seeds for clean protein.
Listen to Your Body: If you notice digestive issues, it might be time to rethink your protein choices.

Let’s prioritize our health and choose wisely!

I started regularly drinking green tea! Did you know that incorporating green tea into your daily routine may have fanta...
11/18/2025

I started regularly drinking green tea!

Did you know that incorporating green tea into your daily routine may have fantastic benefits for your health? 🌿 Studies show that green tea, particularly its key ingredient L-theanine, can promote better sleep quality when consumed earlier in the day.

A 2023 study published in Nutritional Neuroscience found that L-theanine helps reduce anxiety and enhances relaxation, which can lead to improved sleep outcomes. Better sleep not only revitalizes you but also supports hormonal balance, allowing your body to function optimally.

Just remember, it’s best to enjoy your green tea earlier in the day to avoid any sleep disruptions at night from caffeine.

Share with someone who needs more green tea in their life.

11/15/2025

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