Balanced_Fitness

02/15/2025

Just saying……. The health care in America has changed since January 19th.

Stay safe stay healthy and demand to see results and to be tested. It’s not the flu or Covid.

12.6K likes, 1809 comments. “ If you or someone is sick do NOT bypass the flu test you could have pneumonia like my family.”

01/12/2025

It’s empowering to acknowledge your limits when you are done, but first, rise up and conquer it! 💪 Don’t forget your accountability and progress calendar! 💙

01/02/2025

HAPPY NEW YEAR!
Welcome to 2025!
I’m so glad I get to help you help me! ALL 15 spots are filled and my heart was weighing on me to open 5 more!
Send me an email or a message if you’re ready to make a change! Fitness, meal education,group support and more! Start date JAN 6th! Packages starting at $299.

Down below are you motivation trackers!
Can’t wait to see how you all do!

11/25/2024

Good Monday morning!

Join me tonight for a grateful thanksgiving vinyasa flow! 🤗

07/20/2024

05/05/2024

I have reached 1.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

02/06/2024

Because POWER yoga is the way to go! 🧘‍♀️

02/06/2024

WEAR YOUR RED! ❤️💪❤️💪❤️💪❤️

02/06/2024

Accountability calendars still available for each month! Goals are just part of life and how we get it all done! TOGETHER!

09/23/2023

In such a fast paced world don’t forget to slow your roll and take 5 to recover and reconnect.
💙🧘🏻‍♀️

09/02/2023

With summer coming to an end it can be so easy to throw on the sweat pants and “hide” underneath. DONT slow your roll, winter is game time! The biggest changes come when your not seeking but doing the work! Message me for our weekly yoga schedule and join a fun group where you will make new relationships and have that accountability we all need!

07/20/2023

BED TIME!!! The best time to hold a few YIN poses!
Set yourself up before you go to sleep and wake up with feeling your best! ♥️♥️