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03/02/2016

http://selfmadefitness.com/charlie-cates/internal-focus-of-attention

This is the final post in the series of The Four Conditions For Maximum Muscle Hypertrophy. As a recap, the first three conditions were: Training To Failure Challenging Tissue Directly Time Under …

05/11/2015

http://selfmadefitness.com/charlie-cates/time-under-tension

One of the biggest myths when it comes to how to create hypertrophy of a muscle cell is that a designated number of repetitions need to be perform…

02/09/2015

http://selfmadefitness.com/charlie-cates/challenging-tissue-directly

The third condition I discussed in my post last month was that to create the ideal exercise conditions for muscle tissue to hypertrophy, the tissue must be challenged directly.

22/07/2015

http://selfmadefitness.com/charlie-cates/mat-jumpstart-courses-at-muscle-activation-schaumburg-where-to-eat

The countdown is on! There are only 10 days left until the Muscle Activation Techniques™ Jumpstart courses kick off at Muscle Activation Schaumburg!

02/07/2015

http://selfmadefitness.com/charlie-cates/my-current-view-on-exercise

Self Made® Fitness - Your body. Your training.

28/06/2015

http://selfmadefitness.com/mat/muscle-activation-techniques-jumpstart-courses-in-the-chicago-suburbs

Self Made® Fitness - Your body. Your training.

22/01/2015

Greg Roskopf's Muscle Activation Techniques Jumpstart program is heading back to Training Institute!! Check it out! http://muscleactivation.com/event/lower-body-bellevue-wa/

The first of this 3 course series will teach you the concepts and theories behind MAT™ Jumpstart. Through range of motion evaluation, you will be able to identify areas of biomechanical imbalances within the lower body. Then, through specific positional testing, you will be able recognize positional…

09/07/2014

The next post in the series on exercise and intensity and blood glucose control: Myokinase http://selfmadefitness.com/charlie-cates/myokinase

Overview: ADP is the necessary substrate for myokinase, which produces ATP and AMP from ADP. The more ADP there is, the faster myokinase works.

02/07/2014

I Had Low T http://selfmadefitness.com/charlie-cates/i-had-low-t-2

My free testosterone levels were low. Very low. I was 25 years old and I was producing as much T as an average female.

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