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•Mindfulness/Yoga/Meditation/Pilates at
•Spring Valley, Schaumburg Park District
•Infinity Dance, Roselle Rd, Schaumburg
•Pure Salts Spa, Wise Rd, Schaumburg
•Robert Bosch, Mt Prospect
•Shrutilaya Studio Aurora, Prerana Dance Palatine

✨🙌
28/02/2025

✨🙌

So proud of my student’s form, focus and attitude! We took advantage of a light class to hone in on starting posture and...
21/01/2025

So proud of my student’s form, focus and attitude!
We took advantage of a light class to hone in on starting posture and alignment before getting into this pose.
The process of getting into and out of a pose correctly is as important as the pose itself. Once aligned, feet to shoulders, fingertips to neck, she felt so supported and though I’d asked the class to just do 3 reverse planks, she dropped about 15 and would have kept going almost effortlessly!
And kept up with the rest of the class right to the very end!

Beautiful Friday meditation with these wonderful women ✨💖
24/11/2024

Beautiful Friday meditation with these wonderful women ✨💖

Try a one every week. Start connecting with yourself and observe how you feel. It’s subtle at first but over time it’s i...
08/10/2024

Try a one every week. Start connecting with yourself and observe how you feel. It’s subtle at first but over time it’s incredible how you can sense the variation right away

Chair yoga at a Corporate Meeting in Melbourne, Australia. Participants said it was the best part of a long day with str...
25/04/2024

Chair yoga at a Corporate Meeting in Melbourne, Australia. Participants said it was the best part of a long day with stressful meetings and decisions

Meditation Friday on April 26th at 7pm. Call or message to register by Wednesday April 24th
17/04/2024

Meditation Friday on April 26th at 7pm.
Call or message to register by Wednesday April 24th

Meditation with Lakshmi Friday April 26th 7pm!!

New Family Fitness classes Thursdays!! Family Yoga 6:45p and Family Zumba 7:30p. Any adult with a punch card can bring a household Family member for FREE!!

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