Hasham M. Alvi, M.D

11/09/2024

Remember. Never forget. #911

02/09/2024

Happy Labor Day! We hope you and your family enjoy your time off!

04/07/2024

Wishing you and your family a Happy Independence Day!

16/06/2024

Happy Father’s Day! Thank you to all the wonderful fathers!

27/05/2024

This Memorial Day, we remember and honor those who gave their lives in service to our nation.

12/05/2024

Happy Mother’s Day!

22/04/2024

Happy Earth Day!

18/03/2024

Causes of hip and groin pain, and how to treat them.

Hip and groin pain may result from injuries, such as a fracture or tear, or underlying conditions, such as endometriosis. Home remedies can help manage the pain, alongside seeking medical attention for underlying causes.

11/03/2024

8 Exercises to Stretch and Strengthen Your Psoas Muscle.

Your psoas muscle is one of your hip flexors that lifts your thigh. When this muscle is too tight or weak, it can result in muscle imbalances that cause pain or hinder your ability to walk. Learn more about the role of the psoas muscle and exercises to stretch and strengthen it.

04/03/2024

10 Exercises to Help Relieve Knee Pain.

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.

06/02/2024

How to strengthen your knee.

While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution. Certain types of exercise can help alleviate existing knee pain and prevent future pain or injury by providing the knee with extra support.

30/01/2024

The Environmental Impact and Sustainability of Total Hip and Knee Arthroplasty.

Operating room waste is disposed of in landfill sites, recycled, or undergoes costly, energy-intensive incineration processes. By assessing the quantity and recyclability of waste in primary hip (THA) and knee arthroplasty (TKA), we aim to identify strategies to improve sustainability.

23/01/2024

Can adults get osteochondritis dissecans? What to know.

Osteochondritis dissecans typically affects children and teens, but it can also occur in adults. It is a condition that commonly affects the knee joint, but it can affect any joint in the body.

02/01/2024

Chondromalacia Exercises to Relieve Knee Pain.

Chondromalacia patella occurs when the cartilage at the back of the kneecap begins to soften and break down.

01/01/2024

Wishing you health and happiness in the coming New Year! #2024

26/12/2023

Injections for Knee Pain: Could They Help You?

Knee pain is one of the most common physical complaints for adults, affecting roughly one in four Americans over age 60. Although surgery may be required for the most severe cases, many people can get relief from a less invasive procedure: injections into the joint.