Happy Hope Wellness

10/29/2025

Stop treating wellness like a chore! It's Wednesday, which means we're breaking up the week with a mid-week mood boost that feels more like a party than a plan.

Here are three simple ways to inject some joy into your day:

* 💃 The 15-Minute Kitchen Disco: Ditch the structured workout. Put on your loudest and most ridiculous playlist and just dance like no one's watching (even if they are!). It's instant happy-hormone release.

* 🍫 Mindful Gourmet Treat: Trade the mindless snacking for a "gourmet" moment. Grab a small piece of dark chocolate, a beautiful handful of berries, or a perfectly steeped cup of tea. Seriously savor it. Zero guilt, all delight.

* 🎨 Creative Chaos Break: Give your brain a holiday. Spend 20 minutes on something purely fun—doodle, play a puzzle game, or just listen to an album you love without touching your phone.

Wellness is supposed to be FUN! Don't wait for the weekend to feel good. Let's make today count.



Which of these three activities are you going to try right now? Let me know! 😊

10/29/2025

What an amazing and heart-filled evening last night with the Any Baby Can of San Antonio Bereavement Support Group.

The beautiful Therapy Animals of San Antonio joined us and brought along some furry friends who added extra love, comfort, and healing energy to the space. 🐾

I was deeply honored to lead our group discussion .... sharing my Reflect, Reframe, Renew framework and diving into the science behind sound and breath as tools for emotional healing. We closed the evening with a restorative Sound Wellness Experience that allowed everyone to relax, release, and reconnect to peace within.

A heartfelt thank-you to Desiree, Bereavement Director, the staff and to Rebecca and Dudley (pictured), as well as Ellis and Mr. Wiggles — your presence and compassion made the evening even more special.

Grateful for these sacred moments of connection, community, and comfort. Healing truly happens when hearts (and paws) come together. 🐾✨

10/29/2025

Join us November 19th for Business Balance : Don’t Let the Holidays Hijack Your Headspace where mindset meets nervous system regulation. Lots of good things coming up next month!

🎉 So much is at happening at the Tri-County Chamber!

We’ve got a full lineup of fall fun, education, resources and connections — from morning mingles ☕ to some of our biggest events of the year and upcoming new programs!

📅 Upcoming Events:
🍳 Oct 29 – Morning Mingle at Abel’s Diner (9–10:30 AM)
🇺🇸 Nov 11 – Veterans Day ceremonies across our cities
🎖️ Nov 12 – Elected Officials Reception at Blue Bonnet Palace (6–9 PM)
💙 Nov 19 – TriCo U at HQ: Happy Hope Wellness – From Frazzled to Focused (11:30–12:30)
🌮 Nov 19 – Morning Mingle at Pichanchas (9–10:30 AM)
🎁 Dec 9 – Prize Palooza at Blue Bonnet Palace

💡 Sponsor deadline for the Elected Officials Reception is Nov 4!
Visit txtricountychamber.org
or follow us here to RSVP, sponsor, and stay connected.

10/26/2025

Honored to share that I’ve been invited to have a resource table and hold the sound bath for the cool down portion at the American Foundation for Su***de Prevention - South Texas Chapter’s Out of the Darkness Walk here in San Antonio on November 1st. 💛

This event holds a profoundly personal meaning for me, my amazing grandfather was a victim of mental illness and su***de. His life and love remind me every day why this work matters so much.

In a world so often consumed by darkness, I am grateful to be a grounded presence of light, love, and healing… a reminder that even in our heaviest moments, the heart still knows how to hum with life.

If you’re in the San Antonio area, come walk, listen, and breathe with us — for healing, for connection, for those we’ve lost, and for the hope that still lives within us all. 🕊️💖

***dePrevention

10/26/2025

Ready for a Transformative Workplace Experience?

​Hi, I'm Jenna Annas of Happy Hope Wellness LLC, your Creative Wellness Specialist. I partner with organizations to create a culture of well-being through innovative, sound-based wellness and expressive arts to drive resilience.

​We don't just offer workshops—we deliver transformative results:
​Stronger Team Connection & Morale through shared creative practice.
​Increased Resilience and the ability to confidently reframe challenges.
​A staff equipped for emotional regulation, clarity, and calm.

​Our Program Options Include:
​Creative Wellness & Expressive Arts
​Mindfulness & Sound Wellness
​Grief, Loss, & Emotional Wellness Support
Signature Reflect, Reframe, Renew Framework
​Flexible Delivery: Virtual, In-Person Lunch & Learns, and Half-Day Retreats.

​Let us bring science-backed, compassionate coaching to your team to reduce stress, enhance emotional intelligence, and cultivate creativity.
​Empowering individuals, uniting communities, and enhancing workplace culture—that's the mission.

​Proudly a woman-owned, Service-Disabled Veteran-Owned Small Business, registered through SBA, and certified by the Texas Veterans Commission.

​DM me to schedule a consultation or visit www.happyhopewellness.com to see how we can renew your team's energy, focus, and resilience!

​

10/26/2025

The limit does not exist! Belief and persistence is your personal power no one can take away.

​⁠ Join the 2025 4-Week Holiday...

10/25/2025

At Happy Hope Wellness LLC, we go beyond talk therapy and traditional consulting ..... because true transformation happens when mindset and nervous system regulation meet.

Our signature Reflect, Reframe, Renew framework helps you move from awareness to action, turning insight into empowered change. Whether you’re seeking personal healing, leadership growth, or a workplace culture reset, this holistic approach helps you:
Reflect — Gain clarity on patterns, emotions, and beliefs that shape your experiences.
Reframe — Shift perspective and unlock new emotional pathways that support balance and well-being.
Renew — Integrate tools for lasting transformation that elevate both your life and your work environment.

Healing and growth are not one-size-fits-all. Let’s co-create a wellness experience that restores calm, builds resilience, and inspires purposeful living — beyond the conversation.

🕊️ Learn more or schedule a session at www.happyhopewellness.com

10/25/2025

Due to unforeseen events are Living Legacies workshop with Happy Hope Wellness has been POSTPONED to a later date. We apologize for any inconvenience this may have caused.

We will post an updated day and time soon. Thank you Schertz and Cibilo community!

10/24/2025

Heart-Focused Breathing Technique: A Step-by-Step Guide

At Happy Hope Wellness LLC, we believe in simple yet powerful techniques to bring balance to your day. Today, we're highlighting Heart-Focused Breathing ..... a beautiful practice that connects your breath, your heart, and positive emotions for profound calm.

This technique is designed to shift your central nervous system into a state of coherence by combining slow, rhythmic breathing with the activation of a positive emotion.

Preparation:
* Find a comfortable position (seated is usually best) where your spine is relatively straight and your body can relax.
* Close your eyes or soften your gaze downwards.
* Gently place your hand over the center of your chest, near your heart space, to help guide your focus.

The Practice:

Step 1: Shift Your Focus to the Heart Space
* Direct your attention away from distracting thoughts and down to the area of your heart.
* Imagine your breath is flowing in and out of the center of your chest, as if your heart itself is breathing.

Step 2: Activate a Positive Feeling
* Recall a memory or imagine a scenario that genuinely evokes a feeling of joy, appreciation, love, gratitude, or care.
* Root the feeling: Hold this positive, uplifting emotion as you breathe. Let the feeling expand from your heart space throughout your body.

Step 3: Rhythmic Breathing (The 4:6 Count)
* Inhale (Count of 4): Slowly and smoothly breathe in through your nose for a count of four. Feel the breath flowing into your heart space.
* (Example: In-2-3-4)
* Exhale (Count of 6): Slowly and completely breathe out through your mouth (or nose) for a count of six. The longer exhale is key to signaling calm to your nervous system.
* (Example: Out-2-3-4-5-6)

Step 4: Continue the Flow
* Repeat the 4-count inhale and 6-count exhale rhythmically for at least 5 to 10 minutes.
* Maintain the positive, joyful feeling in your heart space with every breath. If your mind wanders, gently bring both your focus and your positive feeling back to your heart.

Goal: The goal is to establish a smooth, consistent rhythm where your breathing is deep, slow, and rooted in a positive, joyful state. This consistency helps regulate your central nervous system and promotes overall well-being.

10/24/2025

Tomorrow morning come get your zen on!! 🎶

🌟Join us Tomorrow!!🌟10/25

Join us on tomorrow Saturday, October 25th, 2025 for another Restorative Sound Journey! 🙌🏾

Restorative Sound Journey:

Find Your Zen Through Sound🎼
9:00am - 10:00am.

🧘🏽‍♀️》Unwind and find deep relaxation with our immersive sound bath meditation.
💆🏻‍♀️》Let the soothing vibrations wash away stress and tension.
🤸🏼》Restore your inner harmony and leave feeling refreshed and rejuvenated.
🌱》Experience the healing power of sound in our tranquil Zen space.

** Limited Spaces Available
** You are welcome to bring your own yoga mat. (Some provided)

Reserve your spot by clicking the link in bio and click (Zen Bubble Events)‼️