Inner Radiance Living- Yoga,Doula, Holistic Wellness

10/12/2022

Save the Date this Sunday! 8 spots available. Book your spot for some wonderful self care treatments!✨

We offer European organic facials, skincare, PCA & glo chemical peels, LED treatments, waxing & total at home care.

03/02/2022

11/02/2021

This Friday! Lets Celebrate the New Moon in Scorpio within our own bodies with a movement practice and relaxing savasana.

06/26/2021

Sunday Devotional Yoga ! A/C and good vibes! Hope to see you there. We will move our bodies, stretch and tone, and take time to rest. Self Love and Self Nourishment is the focus of this class. Reiki offered upon request in savasana . 🙏🏽✨ Please preregister 1hr before to hold your space. Contact me via Instagram or Facebook.

Bella Mente Yoga ~ 3 Brook Street ~Scituate Ma 02066

06/01/2021

Same Day and Time but with a NEW Twist ~Wednesday Yin Yan Yoga Unplug & Be Mindful Yoga 7am! Love to see you. Tomorrow we will be focusing on awakening the lymphatic system, a little dynamic flow and finishing with juicy yin postures, and savasana.
PEACE & Light.

05/06/2021

Moon Yoga Friday Night @6:30pm (EST) Unplug & Be Mindful Yoga Live and on Zoom

We will once again be practicing Chandra Namaskar, slowing down, intuitively connecting deeper to our own bodies wisdom, and tapping into the beautiful energies of the coming New Moon, May 11th.
I love practicing Chandra Namaskar, connecting with the cyclical rhythm of my own body, slowing down, pausing and taking time to nurture myself and listen. In this practice we utilize Yin and Restorative poses to awaken the parasympathetic nervous system, the rest and relaxation, and to assist us to simply be, without feeling we have to do and constantly move. Reminding us, sometimes the most important healing happens when we stop, and rest, and breathe with intention.
Hope to see you all there! You can register online @ Unplugyoga.com
Peace.

05/05/2021

Sharing laughter yoga to brighten your day!

05/03/2021

Laughter Yoga exercises Smile and Laugh💗😂

05/01/2021

Wake up and watch or practice Laughter Yoga with me!

04/25/2021

Good Morning! Chair Yoga begins this week at Unplug & Be Mindful Yoga. YaY!! Register online or on their app. https://unplugyoga.com/home
Mondays 10am EST Virtual on Zoom
Wednesdays 4:30pm EST In studio and Virtual
Lets Stretch, Move, Breathe and have Fun!!!

Chair Yoga Benefits to name just a few:
1. Accessibility- can be done almost anywhere
2. Can improve flexibility, mobility, and balance
3. Can improve core strength, muscle strength
4. Can aid in Reducing Stress & increase mental clarity
5. Can cultivate a deeper awareness of breath and mindfulness.
6. Lots of Fun!!!

For those who've not experience chair yoga before it is fabulous. As a certified Chair Yoga instructor I begin my journey wanting to make yoga more accessible to people, people who struggle getting up and down off the floor, might have balance challenges, or limited mobility. The long short of it, is I discovered how beneficial it was for me also, and I try to make it a daily practice, even just a few poses a day in the chair. It allows me to get to places in my body that might need deeper stretches that I may not get to standing up. You can also get a really good work out in your seat too! 🙂

Hope to see you. If you have any question please don't hesitate to connect with me. Peace and Love.

04/11/2021

Happy New Moon in Aries!!! Let the past be, Set intentions for the future, manifest your desires.
I want to share with you the Chandra Namaskar Yoga Sequence variation by Megha Nancy Buttenheim. It is a beautiful flow that you can do/dance standing. I just love it!
Also if you are looking to read more about this New Moon or Astrology I'd like to share with you a couple of resources I enjoy.
~The Moon Dweller- she is on facebook and instagram and has a wonderful journal/book. loves crystals also
~Moon Gathering- instagram. Shannon Aganza is a master astrologer and will drop you to your knees with astrology knowledge
~Shannon Port- brings the goddess energy in
~ Jill Jardine- Vedic Astrologer and has a wonderful podcast Cosmic Scene. a wealth of information/yogi
~ Uma Dinsmore Tuli- Love her vibe, ta***ic yoga Yoni Shakti mentor and teacher. She does New Moon gatherings online now because she's in the UK but id recommend checking her as a wonderful resource for connecting to our inner cyclical nature for those who identify as woman, or go through their own moon cycles. Amazing Yoga Nidra also.

There are so many more wonderful places to go and read more on this New Moon and connect with the energy of the New Moon within. Mostly I would say welcome all aspects of this gorgeous New Moon, New Beginnings, and know you are Magnificent!

Much Love and Peace.

https://kripalu.org/resources/chandra-namaskar-honoring-moon-salute

This restorative sequence can be done at any time of day, and is especially comforting in the evening as a way to wind down and get ready for a restful night’s sleep.

03/09/2021

March Book Club starting!!! Finalizing details. Private message me dates and times best. We’ll meet via zoom, 5/6 times.
First zoom will be an introduction and overview and then off we go reading!
Last gathering will be a Celebration & Reflection.🙏🏽📖.
Once again this is FREE, just the cost of the book. If you have any question let me know. As I said before there are three versions of the book, with a different cover. So if you can not find this one pictured below I will place in the comments the other title.Same book though.
Can’t wait! ViVi Yoga Zumba Kathy Davis McMahon Linda Beck Kristi Peak Oliveira

03/07/2021

Subbing tonight 6:30pm Unplug & Be Mindful Yoga ! Teaching Yoga for Deep Relaxation~ Restorative yoga. In person and Online Zoom. Register on their App or their website. ✌🏽💖✨.

02/16/2021

Yin Wednesday’s 7am! Register online at Unplugyoga.com or their app Unplug and Be Mindful Yoga. Peaceful Mindful Movements 🙏🏽🕉✨

02/11/2021

New Moon in Aquarius! Envision, Cultivate, Nurture, Flourish. Let your Light Shine💖

Set aside your concerns about "reality" and brainstorm as if anything were possible.