What are the opening hours?

Monday 6:30am - 6pm Tuesday 6:30am - 6pm Wednesday 6:30am - 6pm Thursday 6:30am - 6pm Friday 6:30am - 1:30pm Saturday 9am - 12pm

Mama Strength

I’ve been in the fitness industry for over 10 years & specialize in pre/postnatal training. CPT & CES Remember, this is a marathon, not a sprint.

Do you feel like you take care of everyone and no one is taking care of you? Do you wish someone could guide and push you through workouts that will work best for you? Let’s be honest, the times today are fast-pace and the demands can be intense! Throw being a mom on top of that, and things can feel daunting! There are so many demands that mothers need to balance and it’s easy to forget about finding time for yourself. As a mother, I’m sure you typically put the needs of yourself last. Trust me, I know this one from experience, and most mothers do too. But finding your inner strength can help you better structure and navigate the experiences that come with motherhood. My goal is to provide you with a customized framework of strength building tools that guides you through any stage of motherhood. Whether you are prenatal, postpartum, or balancing the demands of multiple kids, I’ll be there to support you through each step along the way. You’ll improve your overall energy, gain more confidence, and feel more in control, helping you become the best mom, and person, you can be! NASM Certified Personal Trainer
PROnatal Per/Postnatal Level 1 & 2 Certified
AFAA Group Certified
Mama of 2 little girls!

10/27/2025

Your body changes, but your goals don’t have to. I help you train smarter, not harder with safe, effective workouts designed for your unique stage of life. Feel empowered, energized, and unstoppable. Start today!

https://www.mamastrength.com

10/20/2025

I believe every stage of motherhood deserves strength, confidence, and support. That’s why my programs help you feel strong whether you’re preparing for pregnancy, recovering after birth, or navigating menopause. Let’s build the strength you deserve, together.

Learn more https://www.mamastrength.com

09/09/2025

Your fitness journey is unique, and at Mama Strength, I celebrate that individuality with tailored training plans. My specialized programs address the specific needs of pre and postnatal women, as well as those experiencing perimenopause and menopause. With a focus on recovery, strength, and overall wellness, my expert training ensures that each workout is safe, effective, and aligned with your personal goals. Whether you prefer in-person sessions in Scotch Plains or the convenience of virtual training, I'm here to help you succeed.

Ready to unlock your potential? Contact me at https://www.mamastrength.com/ to learn more about my specialized training programs and start your journey today!

09/02/2025

Looking for expert guidance on pre & postnatal fitness in North Central NJ? 💪✨ Visit my blog for insights, tips, and real support on your motherhood fitness journey!
👉 Read more: https://www.mamastrength.com/blogs/north-central--nj-pre-postnatal-personal-fitness-trainer-blog

08/26/2025

🌈 BURNOUT IS REAL — BUT YOU'RE NOT ALONE.

Balancing work, home, and parenting can feel like an endless juggle. But what if you had a strategy, not just survival mode? 🤯

Here’s what can help:

🗓️ Build a rhythm—not a rigid schedule

🤝 Share the load — chores, decisions, and responsibilities

💬 Connect with a supportive community of like-minded parents

🏃 Move together — try dance breaks, family walks, or morning stretches

📚 Replace screen time with creativity and connection

🎉 Your family’s rhythm starts with your energy. Let’s make sure you have some left for joy, laughter, and spontaneous hugs!

🌐 Find resources, encouragement, and strength to build your balance at: https://www.mamastrength.com/

08/19/2025

I want to hear your story!

Please share your experience with me at https://g.page/r/CbFXqbeJqEB_EB0/review

08/12/2025

Being a part of Mama Strength means more than just achieving your fitness goals — it’s about receiving personalized support from someone who truly understands your unique journey. Through one-on-one training, I offer expert guidance and tailored plans designed specifically for women navigating pre and postnatal stages, perimenopause, and menopause. While each session is focused entirely on you, you’ll also benefit from the strength of a trusted referral network of professionals when additional support is needed.

Whether you're balancing the demands of motherhood or navigating hormonal changes, Mama Strength provides a safe, compassionate space where you can focus on your well-being and grow stronger — on your own terms.

Ready to get started? Contact me at https://www.mamastrength.com/ to learn more.

08/05/2025

🎯 Finding Balance as a Parent Isn't Easy — But It’s Possible! From time management tips to self-care strategies, discover practical ways to thrive while raising your little ones.

💡 Read the full article: https://tinyurl.com/yfvjznzn

07/29/2025

Juggling 1,000 things a day? You’re not alone — and you don’t have to feel constantly overwhelmed.

From smart delegation to realistic expectations, managing your stress isn’t about doing more — it’s about doing what matters. ✔️

Want to meal plan without panic? Set routines that actually work? Find joy even on busy days?

You can create a family rhythm that works for everyone — especially YOU.

Take your first step to reclaiming calm, clarity, and control.
Get empowering tools + support at: https://www.mamastrength.com/

07/22/2025

Imagine starting your day grounded, present, and mentally prepared — no matter what toddler tornado or teen drama comes your way. 🌀 Sound like a dream?

With just a few minutes of mindfulness or meditation each day, it can become your reality.

These small but mighty practices train your brain to manage stress better, focus more deeply, and even help you sleep sounder. The best part? You don’t need a silent retreat — just a quiet corner and your breath.

Start creating calm in the chaos — right now.

Explore more wellness tools and tips ➡️ https://www.mamastrength.com/

07/15/2025

Parents, it's time to flip the script. Taking care of yourself doesn’t make you less of a caregiver — it makes you stronger 💪. Between the school runs, work meetings, and endless to-do lists, self-care often takes the back seat.

But what if I told you that scheduling a 10-minute walk, journaling before bed, or savoring your coffee (while it’s still hot ☕) can actually reduce your stress and increase your energy?

You deserve rest, joy, and support — and it starts with making YOU a priority.

Explore practical ways to prioritize YOU again 👇
Visit: https://www.mamastrength.com/

07/08/2025

At Mama Strength, I understand the unique challenges women face during the pre and postnatal stages, as well as through perimenopause and menopause. My personalized fitness plans are designed to empower you at every step of your journey. As a Certified NASM Corrective Exercise Specialist and Menopause Coaching Specialist, you'll regain strength, boost confidence, and embrace your body's changes with grace and resilience. Whether you're in Scotch Plains or connecting with me virtually, Mama Strength is here to support you.

Ready to transform your fitness journey? Contact me at https://www.mamastrength.com/ today to schedule your first consultation and experience the Mama Strength difference!

Address

Scotch Plains, NJ
07076

Opening Hours

Monday	6:30am - 6pm
Tuesday	6:30am - 6pm
Wednesday	6:30am - 6pm
Thursday	6:30am - 6pm
Friday	6:30am - 1:30pm
Saturday	9am - 12pm

Telephone

+19178381478

Website

https://www.mamastrength.com/

Alerts

Be the first to know and let us send you an email when Mama Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mama Strength:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Scotch Plains?