Mama Strength

Mama Strength I’ve been in the fitness industry for over 10 years & specialize in pre/postnatal training. CPT & CES Remember, this is a marathon, not a sprint.

Do you feel like you take care of everyone and no one is taking care of you? Do you wish someone could guide and push you through workouts that will work best for you? Let’s be honest, the times today are fast-pace and the demands can be intense! Throw being a mom on top of that, and things can feel daunting! There are so many demands that mothers need to balance and it’s easy to forget about find

ing time for yourself. As a mother, I’m sure you typically put the needs of yourself last. Trust me, I know this one from experience, and most mothers do too. But finding your inner strength can help you better structure and navigate the experiences that come with motherhood. My goal is to provide you with a customized framework of strength building tools that guides you through any stage of motherhood. Whether you are prenatal, postpartum, or balancing the demands of multiple kids, I’ll be there to support you through each step along the way. You’ll improve your overall energy, gain more confidence, and feel more in control, helping you become the best mom, and person, you can be! NASM Certified Personal Trainer
PROnatal Per/Postnatal Level 1 & 2 Certified
AFAA Group Certified
Mama of 2 little girls!

Imagine starting your day grounded, present, and mentally prepared — no matter what toddler tornado or teen drama comes ...
07/22/2025

Imagine starting your day grounded, present, and mentally prepared — no matter what toddler tornado or teen drama comes your way. 🌀 Sound like a dream?

With just a few minutes of mindfulness or meditation each day, it can become your reality.

These small but mighty practices train your brain to manage stress better, focus more deeply, and even help you sleep sounder. The best part? You don’t need a silent retreat — just a quiet corner and your breath.

Start creating calm in the chaos — right now.

Explore more wellness tools and tips ➡️ https://www.mamastrength.com/

Parents, it's time to flip the script. Taking care of yourself doesn’t make you less of a caregiver — it makes you stron...
07/15/2025

Parents, it's time to flip the script. Taking care of yourself doesn’t make you less of a caregiver — it makes you stronger 💪. Between the school runs, work meetings, and endless to-do lists, self-care often takes the back seat.

But what if I told you that scheduling a 10-minute walk, journaling before bed, or savoring your coffee (while it’s still hot ☕) can actually reduce your stress and increase your energy?

You deserve rest, joy, and support — and it starts with making YOU a priority.

Explore practical ways to prioritize YOU again 👇
Visit: https://www.mamastrength.com/

At Mama Strength, I understand the unique challenges women face during the pre and postnatal stages, as well as through ...
07/08/2025

At Mama Strength, I understand the unique challenges women face during the pre and postnatal stages, as well as through perimenopause and menopause. My personalized fitness plans are designed to empower you at every step of your journey. As a Certified NASM Corrective Exercise Specialist and Menopause Coaching Specialist, you'll regain strength, boost confidence, and embrace your body's changes with grace and resilience. Whether you're in Scotch Plains or connecting with me virtually, Mama Strength is here to support you.

Ready to transform your fitness journey? Contact me at https://www.mamastrength.com/ today to schedule your first consultation and experience the Mama Strength difference!

✨ Feeling overwhelmed balancing work, kids, and your own peace of mind? Discover simple, powerful stress relief strategi...
07/01/2025

✨ Feeling overwhelmed balancing work, kids, and your own peace of mind? Discover simple, powerful stress relief strategies every parent should know! 🌿👨‍👩‍👧‍👦

Read more 👉 https://tinyurl.com/4u9ckw2x

Overwhelmed? Burned out? You’re not alone. The “always on” mom culture has us believing exhaustion is the badge of honor...
06/24/2025

Overwhelmed? Burned out? You’re not alone. The “always on” mom culture has us believing exhaustion is the badge of honor.

But what if the real flex… is balance? ⚖️
Imagine carving out just 15 minutes a day for YOU—a guided meditation, a walk around the block, mindful breathing, or even dancing around the kitchen like nobody’s watching. 💃

These tiny acts of self-kindness compound into something powerful: Peace. Presence. Purpose.

Mama Strength isn’t about perfection. It’s about progress—with real-life tools, support, and encouragement tailored to your journey.

Start where you are. Choose one small thing today.

💻 Join the movement at https://www.mamastrength.com/

Let’s talk about the invisible load—those million little things you do daily that go unnoticed but never stop weighing o...
06/17/2025

Let’s talk about the invisible load—those million little things you do daily that go unnoticed but never stop weighing on you.

You’ve got calendars in your head, snacks in your purse, and guilt in your chest every time you even think about doing something just for you.

Here’s the truth: Self-care isn’t selfish. It’s the most generous act you can do for your family. 💗

When you rest, recharge, and reconnect with yourself, you bring back a calm, centered, happier YOU—something your kids deeply need and deserve.

🌿 Make space for joy again.
🕯️ Set the boundary.
🧘🏼‍♀️ Say yes to that class.
📖 Revisit a hobby.

Let this be your permission slip to stop surviving and start thriving.

Explore the tools that support your journey at https://www.mamastrength.com/

As a mom, you're everything to everyone—but are you being anything to yourself?When we constantly give and never pause, ...
06/10/2025

As a mom, you're everything to everyone—but are you being anything to yourself?

When we constantly give and never pause, our minds, bodies, and spirits hit a wall. It’s not about luxury; it’s about survival. 🧘‍♀️

Mama, reclaim your energy by building tiny moments of care into your day. Whether it’s 10 minutes of journaling, a brisk walk, or just enjoying a cup of coffee in silence—these aren’t extras. They’re essentials. ✨

Let’s stop feeling guilty for showing up for ourselves. Your kids are watching, and you're teaching them strength through self-love. 💕

👉 Ready to begin? Start simple, stay consistent, and watch the ripple effect in your life and home.

Visit us: https://www.mamastrength.com/

✨ Hey mamas, when was the last time you put yourself first — even for 15 minutes?Discover why self-care isn’t selfish, a...
06/03/2025

✨ Hey mamas, when was the last time you put yourself first — even for 15 minutes?

Discover why self-care isn’t selfish, and how it transforms your health and family life. 🌿

Read now 👉 https://tinyurl.com/2hcn3tch

Looking to workout in a fun, supportive environment? Our group fitness classes are just what you need! From yoga to high...
05/26/2025

Looking to workout in a fun, supportive environment? Our group fitness classes are just what you need! From yoga to high-intensity interval training, there's something for everyone in our community.

👉 Reserve your spot for next class! Reach out at https://www.mamastrength.com/

At Mama Strength, I believe in the power of community to ease the mental load of motherhood. Our supportive environment ...
05/12/2025

At Mama Strength, I believe in the power of community to ease the mental load of motherhood. Our supportive environment allows mothers to connect, share, and motivate each other. 🤗💕

I offer specialized programs for prenatal, postpartum recovery, and for women going through perimenopause, menopause and beyond to help women regain their strength and confidence. I have a network of professionals, ranging from nutritional, physical and mental therapy, and many more who are also there to help my clients along their journey to help them feel supported within our community.

🔗 Join the Community at https://www.mamastrength.com/

Motherhood comes with an invisible mental load that can weigh heavily on your mental health. Managing household tasks an...
05/05/2025

Motherhood comes with an invisible mental load that can weigh heavily on your mental health. Managing household tasks and children’s needs can be overwhelming. But there's a natural way to lighten this load—physical activity! 🏃‍♀️✨

Exercise isn’t just about staying fit; it’s a powerful stress reliever. It releases endorphins, boosts mental clarity, and enhances mood. At Mama Strength, we help you carve out time for self-care with flexible routines tailored to fit your busy life. No need for hours at the gym—every step counts towards a healthier mind. 🧘‍♀️

Start prioritizing your mental health today. Explore our programs and find the perfect fit for you!

🔗 Explore More at https://www.mamastrength.com/

Address

Scotch Plains, NJ

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 1:30pm
Saturday 9am - 12pm

Telephone

+19178381478

Website

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