Rich Kilchrist RDN LD

06/30/2025

https://www.faynutrition.com/dietitians/richard-kilchrist

ZERO COST TO YOU!
Insurance covers it!

06/27/2025

Never have to guess what's for dinner!

06/27/2025

This is the way to lean living!!

06/27/2025

Meal prep is essential to acheiving health & fitness goals not to mention much more economical!

06/22/2025

DEBUNKED High-Glycemic Carbohydrate Diets

Foods that are "High-glycemic carbohydrates", when eaten with other foods which contain proteins and fats, have a modified impact on blood glucose levels. The presence of protein and fat in a meal slows down the digestion of carbohydrates, leading to a more gradual rise in blood sugar levels.

This is because fiber, protein, and fats help to slow down the digestion of carbs and delay their absorption into the blood, which helps to prevent spikes in glucose levels after eating.

Moreover, the effects of protein and fat on glycemic responses have been studied, showing that they reduce glycemic responses independently from each other in a linear, dose-dependent fashion, with protein having approximately three times the effect of fat.

It is important to note that while high-glycemic foods can cause rapid increases in blood sugar, the combination with foods conaining proteins and fats can mitigate this effect. However, it is still crucial to monitor portion sizes and overall dietary balance to maintain stable glucose levels.

In summary, while high-glycemic carbohydrates can cause rapid increases in blood sugar, consuming them with other foods containing proteins and fats can help to moderate this response, contributing to more stable glucose levels.

06/03/2025

I am missing my ranch right now!

06/01/2025

Along with caffeine anhydrous these drinks contain mostly poisonous substances that have no redeeming nutrition content.
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06/01/2025

Like the elemental chart we all learned in basic science & chemistry classes, it is imperative that children are taught vitamin & minerals as well. A person that knows how to build a strong healthy self can build a stronger & healthier society!
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06/01/2025

You can sculpt your body into a work of art with individualized precision body composition guided meal plans & workout programs! Come to the experts that have been doing this for over 30 years! https://provider.faynutrition.com/book/richard-kilchrist/a4492a

05/10/2025

https://www.texasattorneygeneral.gov/news/releases/attorney-general-ken-paxton-secures-historic-1375-billion-settlement-google-related-texans-data

May 09, 2025 | Press Release
Attor­ney Gen­er­al Ken Pax­ton Secures His­toric $1.375 Bil­lion Set­tle­ment with Google Relat­ed to Tex­ans’ Data Pri­va­cy Rights
Attorney General Ken Paxton secured a $1.375 billion settlement in principle with Google, delivering a historic win for Texans’ data privacy and security rights and marking the highest recovery nationwide against Google for any attorney general’s enforcement of state privacy laws.

In 2022, Attorney General Paxton sued Google for unlawfully tracking and collecting users’ private data regarding geolocation, incognito searches, and biometric data. After years of aggressive litigation, Attorney General Paxton agreed to settle Texas’s data-privacy claims against Google for an amount that far surpasses any other state’s claims for similar violations. To date, no state has attained a settlement against Google for similar data-privacy violations greater than $93 million. Even a multistate coalition that included forty states secured just $391 million—almost a billion dollars less than Texas’s recovery.

“In Texas, Big Tech is not above the law. For years, Google secretly tracked people’s movements, private searches, and even their voiceprints and facial geometry through their products and services. I fought back and won,” said Attorney General Paxton. “This $1.375 billion settlement is a major win for Texans’ privacy and tells companies that they will pay for abusing our trust. I will always protect Texans by stopping Big Tech’s attempts to make a profit by selling away our rights and freedoms.”

Attorney General Paxton has led the nation in ensuring Big Tech companies do not violate the law or illegally use Texans’ personal data, founding the largest data privacy and security initiative of any state. In July, Attorney General Paxton secured a $1.4 billion settlement for the State of Texas with Meta (formerly Facebook) for unlawfully collecting and using facial recognition data—the largest settlement ever obtained from an action brought by a single State. Previously, Attorney General Paxton reached $700 million and $8 million settlements with Google for anticompetitive and deceptive trade practices. Attorney General Paxton thanks Norton Rose Fulbright, which served as outside counsel to the Office of Attorney General.

Attorney General Ken Paxton secured a $1.375 billion settlement in principle with Google, delivering a historic win for Texans’ data privacy and security rights and marking the highest recovery nationwide against Google for any attorney general’s enforcement of state privacy laws.

05/10/2025

https://www.texasattorneygeneral.gov/news/releases/attorney-general-ken-paxton-announces-six-indictments-and-arrests-frio-county-illegal-vote
In August 2024, Attorney General Paxton’s Criminal Investigation Division executed multiple search warrants in Frio, Atascosa, and Bexar Counties as part of a multi-year election integrity investigation into credible allegations of vote harvesting. On May 1, 2025, Frio County District Attorney Audrey Louis and the Election Integrity Unit of the Office of the Attorney General presented a criminal vote harvesting case to a grand jury in Frio County. The grand jury returned true bills for the following indictments:

-Frio County Judge, Rochelle Camacho: 3 counts of Vote Harvesting
-Former Frio County Elections Administrator, Carlos Segura: 1 count of Tampering with or Fabricating Physical Evidence
-Pearsall City Council, Ramiro Trevino: 1 count of Vote Harvesting
-Pearsall City Council, Racheal Garza: 1 count of Vote Harvesting
-Pearsall ISD Trustee, Adriann Ramirez: 3 counts of Vote Harvesting
-Alleged Frio County Vote Harvester, Rosa Rodriguez: 2 counts of Vote Harvesting