WellPath

09/09/2025

**WellPath Endorsed Activity**

presents
9th Annual Salt River Firefighters 9/11 Memorial Stair Climb
9/13/25
Gates 5pm
Opening ceremonies 630pm
REGISTER NOW at
Saltriverstairclimb.com

09/09/2025

Complete Know Your Numbers from August to October of 2025!!

REGISTER FOR YOUR ONSITE SCREENING! Start by logging into My Pathway To Health to register for your KYN Screening appointment.

KYN September Screening Dates:
• September 17 – Casino Arizona
• September 18 – Talking Stick Resort
• September 23 – Public Health Bldg 27 (DEXA onsite)
• September 24 – SR Community Building (DEXA onsite)
• September 30 – Public Health Bldg 27

KYN October Screening Dates:
• October 1 – Education Administration
• October 8 – SR Landfill (Landfill employees ONLY)
• October 9 - Public Health Bldg 27 (DEXA onsite)
• October 16 - Public Health Bldg 27 (DEXA onsite)
• October 23 – SR Elementary (Education employees ONLY)
• October 28 - Public Health Bldg 27 (DEXA onsite)

WellPathians, it is time to complete Know Your Numbers and check in on your health. You can start the KYN process by creating an account with My Pathway to Health. If you have an account established, log in to complete your Health Risk Assessment and schedule your biometric screening.

WellPath will offer several worksite screenings to make it convenient for you to complete the Know Your Numbers Biometric Screening. You may use your health plan to have an annual physical to complete your blood work. Download a form from My Pathway to Health to take with you to your appointment. You may also complete your blood work at a Labcorp Lab, but you must schedule your screening with Labcorp through your My Pathway to Health account so that WellPath will be invoiced and your results sent to My Pathway to Health. Scheduling with Labcorp on your own may result in fees for which you could be responsible. OR you may schedule at one of your local onsite screenings. Please check the KYN schedule for scheduled dates and locations.

Complete Know Your Numbers and earn 100 WellPath points. To receive your 100 point incentive, you must complete the Biometric Screening and the Health Risk Assessment.

For the most complete and up-to-date information about Know Your Numbers 2025 visit: https://srpmic-nsn.gov/wellpath/kyn/

Email Wellness@SRPMIC-nsn.gov with your KYN questions.

WellPathians complete Know Your Numbers between August and the end of October each year.

09/09/2025

**WellPath Endorsed Activity**

Get ready to move, Salt River!

Join the Community Recreational Services Athletics Team for the Mind Over Miles 30-Day Walking Challenge – starting September 1st. This is your chance to push your limits, embrace healthy living, and walk your way to stronger mind and body.

Choose your challenge:

Adaptive & Seniors: 25 miles
Beginners: 50 miles
Intermediate: 75 miles
Advanced: 100 miles

Stay motivated, stay consistent, and track your progress with a walking app. This journey is all about determination, strength, and wellness.

Registration is open now and ends Aug. 29trh Sign up at: https://sugeni.us/VycQ

Employees who complete the challenge will earn 25 Wellpath points

For more info, call CRS Robin Hendricks at 480-362-5785.

09/09/2025

Register now and participate. Earn a WellPath incentive for completing this activity and reporting to WellPath. **WellPath Endorsed Activity**

🌄 The Walk for O’odham Piipaash is almost here! Join us for a 2-mile community walk honoring our O’odham/Piipaash past, present, and future.

📅 Friday, September 26, 2025
Lehi Gathering Grounds
3221 N. Stapley Drive

7:00 a.m. – Check-in & T-shirt Pick-up
7:30 a.m. – Prayer, Stretching & Begin Walk
🎶 End – Music & Brunch

👕 Free T-shirt for the first 300 to register!
✅ Pre-registration REQUIRED (Online Only): https://wkf.ms/4nNBkd6

The Walk is not a test of endurance, it is prayers for our Community. ❤️

Questions? Contact Community Relations-Events at (480) 362-7740.

Please note: This is an Alcohol/Drug/Gang & To***co Free Event.
🚫 NO Pets, Fi****ms or Outside Ice Chests/Grills/Food/Glass Allowed.

09/09/2025

September is Su***de Prevention Awareness Month: Break the Silence to Save Lives by Steven E. Pratt, MD

Together, we can foster a culture of awareness and compassion that saves lives. Every person matters. Every sign matters. Every conversation has the potential to connect someone to the help they need.

Su***de doesn’t always present clear warning signs and can happen suddenly, without any indication something is wrong. It is essential to recognize the discreet and overt signs of suicidal thoughts and behaviors.

Children and teens:
- Decline in the quality of schoolwork
- Complaints about physical symptoms like stomachaches, headaches, fatigue, etc.
- Anger or hostility that seems out of character
- Withdrawal from friends, family and regular activities
- Preoccupation with death and dying
- Statements like: “I wish I were dead,” or “I won’t be a problem for you much longer”

Adults and seniors:
- Acting anxious, agitated or behaving recklessly
- Increasing the use of alcohol or drugs
- Displaying extreme mood swings
- Giving things of value away
- Expressing thoughts of being a burden to others, feeling trapped or in unbearable pain
- Talking about feeling hopeless or having no reason to live

Helping someone who may be feeling suicidal requires sensitivity, a calm presence and immediate action. You don’t have to be a mental health expert to make a difference. By paying attention, speaking up and showing someone they’re not alone, you can help save a life.

Sources: American Academy of Child & Adolescent Psychiatry, Substance Abuse and Mental Health Services Administration

**Article and information offered by Magellan Health Insights

21/08/2025

**WellPath Endorsed Activity**

21/08/2025

Get ready to move, Salt River!

Join the Community Recreational Services Athletics Team for the Mind Over Miles 30-Day Walking Challenge – starting September 1st. This is your chance to push your limits, embrace healthy living, and walk your way to stronger mind and body.

Choose your challenge:

Adaptive & Seniors: 25 miles
Beginners: 50 miles
Intermediate: 75 miles
Advanced: 100 miles

Stay motivated, stay consistent, and track your progress with a walking app. This journey is all about determination, strength, and wellness.

Registration is open now and ends Aug. 29trh Sign up at: https://sugeni.us/VycQ

Employees who complete the challenge will earn 25 Wellpath points

For more info, call CRS Robin Hendricks at 480-362-5785.

30/07/2025

WellPath Endorsed Activity - Register and report completion of your Purple Heart virtual run/walk to MyWellPath to receive your incentive.

Honor our nation's wounded heroes by completing a 1.5-mile run/walk - anytime, anywhere. Every step is a tribute to the courage, bravery, honor, and sacrifice of our Purple Heart recipients.
Sign up begins today through July 20th.
https://tinyurl.com/purpleheart2025

Participation begins July 21st - August 5th

T-shirt pick up will be announced on a later date.

30/07/2025

2025 Know Your Numbers Overview

5-minute overview of Know Your Numbers 2025

30/07/2025

Know Your Numbers is BACK!!
REGISTRATION OPENS ON AUGUST 1ST

Complete Know Your Numbers from August to October of 2025

Attend KYN Webinar: What’s New For YOU! on Friday, August 1st @ 12PM. Refresh your memory about how to use the My Pathway To Health Portal to complete the 2 KYN steps efficiently. You read that correctly, KYN now only has TWO steps to complete. We can help you complete the entire KYN process (all 2-steps) in less than an hour to evaluate your health and compare your health to past years.

Registration: https://register.gotowebinar.com/register/4830880707448498008

30/07/2025

E8 Challenge Webinar: The Diet Factor with Andy Weiler

Thursday, July 31, 2025 | 12:30PM – 1:30PM

Week 2 of the E8 Challenge aims for an overall healthy eating pattern that includes planning, whole foods, fruits and vegetables (a lot!), nuts, seeds, water, lean animal protein, vegetable protein like legumes and beans, whole grains, and high-quality, healthy oils, especially for cooking.

Join Andy Weiler, in a discussion of the Diet Factor and interaction between all E8 Factors. He will also provide an overview of the new E8 Challenge Evaluation and Report Card using the evaluation as the framework for a brief but comprehensive look at our diets as lifestyle.

** Participants do not have to be participating in the Essential 8 Challenge to register for the challenge webinar. All are welcome to register and attend.

Registration: https://attendee.gotowebinar.com/register/5546038254523384924

09/07/2025

WellPath’s Essential 8 (E8) Challenge

CHALLENGE BEGINS JULY 21, 2025!!

The Essential 8 Challenge (E8 Challenge) leads you through a process of assessing your health through 8 key measures and understanding how these health factors interact to impact our health and risk for major chronic illnesses. Get to know thyself through assessment of health factors and behaviors:
• Sleep
• Blood Pressure
• To***co
• Body Composition
• Exercise
• Diet
• Glucose
• Lipids

Join WellPath’s E8 Challenge: 9 weeks of health assessment, education, & resources to improve your health and reduce your risk for developing chronic illnesses.

Flyer:https://srpmic-nsn.gov/wp-content/uploads/2025/07/2025-E8-Challenge-Flyer-FINAL.pdf
Registration: https://www.surveymonkey.com/r/2025E8Challenge