Zoë Schroeder Nutrition

Zoë Schroeder Nutrition I help my clients finally reach and maintain their fat loss through sustainable behavior change

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1:1 Nutrition Coaching Application: https://zoeschroedernutrition.typeform.com/to/v1J4iTBh

Fat Loss Foundations Group Coaching Application:
https://zoeschroedernutrition.typeform.com/to/aEzj5JiE

20% off Thorne Supplements:
https://www.thorne.com/u/zoeschroedernutrition

$10 off Liquid Collagen:
https://www.modere.com/?referralCode=5516815

Check out my website! zoeschroedernutrition.com

Instagram: https://www.instagram.com/zoschro_nutrition/

FREE Performance Nutrition Quick Guide
https://lp.constantcontactpages.com/su/yo1Su0m/performancenutritionguide

About me:
As a Registered Dietitian, evidenced-based practice and science have built the foundation for my nutrition philosophy. My intrinsic interest in fitness and exercise guided me to become a Certified Personal Trainer and, ultimately, obtain my Master's Degree in Sports Nutrition. Pursuit of an even deeper understanding of exercise pushed me to obtain my Certified Strength and Conditioning Specialist (CSCS) to further help my clients reach their goals. Pairing my knowledge of human movement with my passion for nutrition has given me drive and purpose. It is with joy and excitement that I share my love and expertise about nutrition and health to optimize your goals and lifestyle.

02/05/2026

POV: It’s Valentine’s Day, and you’re treating yourself to a sweet, homemade dessert that actually fits your goals…no guilt, no restriction, just pure deliciousness 😍

I put together 16 drool-worthy recipes in my Love at First Bite Valentine’s Dessert Collection, so you can enjoy festive treats while still feeling your best. Because let’s be real… dessert isn’t the problem.

The problem is feeling like you have to choose between your goals and the foods you love.

With these recipes, you get both 💃

Want the free collection? Comment “LOVEBITE” below, and I’ll send it your way! 💕

02/04/2026

I can’t tell you how many women have told me this exact sentence:

“Nutrition coaching would be amazing… but there’s no way I can afford it and insurance would ever cover fat loss.”

So they never checked…

They kept trying to figure it out on their own.

They stayed stuck cycling through the same resets, diets, and “I’ll start again Monday” plans.

Here’s the truth: evidence-based nutrition is healthcare.

And fat loss support doesn’t have to mean paying thousands of dollars out of pocket anymore.

That’s why ZSN now offers insurance-covered nutrition coaching, using the same method, the same structure, and the same level of support my clients know and trust ✨

If cost has ever been the reason you didn’t reach out… this might be the shift you’ve been waiting for 🙌

Comment “COVERED” (or head to the link in my bio) to check your benefits and see if this support is available to you!

You don’t need to do this alone anymore 💖

02/04/2026

AM I THE RIGHT COACH FOR YOU?? 👇

Hi, I’m Zoë, Registered Dietitian, Certified Strength & Conditioning Specialist, and the founder of Zoë Schroeder Nutrition.

Welcome to my little corner of the internet 🤍

Where we ditch toxic diet culture, build muscle, and work toward body composition goals in a way that actually fits real life.

No deprivation.
No eliminating your favorite foods.
Just sustainable habits and results that last.

My mission?

To help women finally break free from all-or-nothing dieting, build sustainable habits, and feel confident in their bodies without cutting out the foods they love or living in constant restriction.

For the past five years, I’ve coached hundreds of clients through sustainable fat loss, body recomposition, and healing their relationship with food.

I don’t believe in “perfect.”

I believe in skills, structure, consistency, and a plan you can actually live with.

Around here, you’ll find:
🍽️ high-protein, goal-aligned recipes
💪 strength training education & tips
🧠 mindset shifts that make results actually stick
✨ a little tough love + a lot of compassion
💛 and a whole lot of “you can have your gelato and reach your goals too”

A few fun facts while we’re here:
🍦I have a big sweet tooth and zero shame about it
🍑 I love heavy hip thrusts, travel, and my emotional support water bottle
✨ I’ve had my own nutrition journey when I struggled with unhealthy weight loss methods, disordered eating, and major self confidence issues and have since maintained a 20-pound weight loss and transformation with my relationship with food so I feel so empathy and excitement for the clients I get to work with because I know both sides of the struggle
👩‍🍳 And yes… childhood me who used to pretend to host a cooking show would absolutely lose her mind that I get to do this for a living now

Whether you’re new here or have been around since day one, I’m so grateful you’re part of this community 🫶

You deserve a life (and a body) that feels good… and I’m here to show you how to get there sustainably.

✨ Comment what you love seeing most on my page or DM me anytime with questions. I’m always here to help 💖

02/03/2026

What should I call this concoction??

02/03/2026

Busy women are my specialty for a reason 😏

Most of the clients I work with are juggling careers, kids, travel, workouts, and real life. And one of the biggest mindset shifts we make early on is redefining what meal planning actually needs to look like.

Meal prep does not have to be a perfectly portioned, color-coded Pinterest board to be effective. In fact, that expectation is exactly why so many people give up.

Sustainable planning starts small.

Sometimes that means only prepping breakfast. Because if breakfast is not planned, mornings get hectic, meals get skipped, energy tanks, and suddenly it feels like you are “failing” before the day even starts.

Skipping breakfast because life is chaotic is not intermittent fasting. It is just underfueling.

This is how we build consistency. We meet you where you are, we simplify the process, and we create systems that actually fit your life.

If you are busy but still want progress, you do not need perfection. You need a strategy that works with your reality.

Save this for later and comment “meal prep” for my free meal prep guide for real, practical tips and recipes to help get you started 💃

Dreaming about being back on this boat
02/01/2026

Dreaming about being back on this boat

By the end of January, most people have already given up on their New Year’s goals 😣And honestly?It’s not because you’re...
01/31/2026

By the end of January, most people have already given up on their New Year’s goals 😣

And honestly?

It’s not because you’re lazy, unmotivated, or “bad at consistency.”

It’s because you were probably trying to:
👉 eat perfectly
👉 rely on motivation
👉 cut foods you enjoy
👉 start over every time life happened

That approach was never designed for real life.

This is exactly why I teach macro tracking the way I do… not as a diet, not as a forever rule, and definitely not as another all-or-nothing plan 🙅🏼‍♀️

For my clients, macros are a tool:
✨ to create structure without restriction
✨ to learn how to eat normally and still make progress
✨ to stay consistent even when motivation dips

That’s how results last longer than January.

If you’re reading this and thinking, “I already feel behind this year” … this is your reminder that it’s not too late.

You don’t need a reset.
You need a strategy that actually fits your real life.

🔥I currently have 2 open spots for 1:1 coaching with me. If you want personalized support, accountability, and a plan built around your lifestyle, comment “ACTION” to apply 🫶

Not ready for coaching yet?

Comment “MACROS” and I’ll send you my free masterclass so you can start building consistency on your own 💃

This can still be the year things finally click.
You just don’t have to do it the way you always have 💖

01/25/2026

Two months post-race & finally lacing up again 🙌

Not chasing pace.
Not chasing numbers.

Just fueling, hydrating, warming up, and listening to my body 🙃

It felt good to move again and even better to do it with respect for where I’m at 🤍

Address

Scottsdale, AZ
85250–85271

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