Fittolivetraining.gailgust

21/07/2023

Strength training is more than just looking good. Exercising and building muscle helps reduce stress and anxiety. Get your daily dose!

15/07/2023

Sharing 3 tips on getting the right protein to build muscle that's critical to fitness and overall health!

11/07/2023

I'm excited to announce that I'm teaming up with Pearl MedSpa at their special Health & Wellness Event on July 20th. Come and join us for FREE! See details…

07/07/2023

Today is World Chocolate Day -- and it's not out of the question to indulge in a favorite chocolate treat. Just make sure it's dark chocolate you're reaching for! There are actually many health benefits to dark chocolate. Choose quality stuff: dark chocolate with 70% or higher cocoa content. Here's a good guide: https://www.healthline.com/nutrition/dark-chocolate-buyers-guide
Enjoy!

06/07/2023

What Role Does Food Play in Strength Training? To make the most gains in muscle mass and strength you need:

Enough calories total, each day...
And adequate protein to actually rebuild more muscle tissue.

If you eat a lot of protein but not enough overall calories, you’ll struggle to be able to workout to build more muscle.

If you eat enough calories but too much junk and not enough protein, your body won’t be able to build up muscle tissue and will gain fat instead.

If you want to maximize your training program and gain more lean muscle, let's talk! Request a free consultation: gail@fittolivetraining.com or DM me!

04/07/2023

Happy 4th! Be creative today to stay active. Take the stairs, play outside, be competitive. Have fun!

03/07/2023

Food matters! This 4th of July, prepare healthy and tasty food that will fuel your body and support your strength! Try this stacked avocado and chicken sandwich. It’s quick, mess-free to make and super convenient to pack for any destination. Enjoy!
2 slices of whole grain bread (fiber!)
Spread 1/2 mashed avocado on one slide (healthy fats!)
Top with 1/2 sliced cucumber (crunch!)
Add slices of chicken breast (protein!)

01/07/2023

What does STRENGTH look like to you? It looks like: Energy, Stamina, Strong Bones, Lower Body Fat, Self-Confidence... to name a few. Let's talk about building your strength! Message me for a free consultation!

23/06/2023

Thank you to one of my favorite clients--Lynda--for sharing this gracious comment about her training program with me! It has been awesome to see the results of our work together!

20/06/2023

If you are wanting to dial in on your daily food intake, the Chronometer app rocks! Check it out:

Cronometer is here to help you easily track your nutrition and live a healthier, happier life.Cronometer’s nutrition tracker will support you in reaching you...

18/06/2023

Happy Father's Day to all the dads. Your kids are great motivation to keep your health a priority!

17/06/2023

It's a lot easier to stay on track with your health and fitness goals when your fridge is loaded up with good food choices! Take some time this weekend to reset the fridge!