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Ever paid for health insurance, and then paid *a lot* more once you got sick? That's backwards...Forward is working to fix that, but in the meantime, send us your most ridiculous medical bills and we'll try to help pay them. Visit link below. https://bit.ly/2W0k7Fv

Doctor Perspective: How Forward is addressing the national mental health crisis, one visit at a time | Forward — Take Control of Your Health

What Forward is doing to help the mental health crisis, from Dr. Kia Xie https://goforward.com/blog/blog-post/doctor-perspective-how-forward-is-addressing-the-national-mental-health-crisis-one-visit-at-a-time/

Doctor Perspective: How Forward is addressing the national mental health crisis, one visit at a time | Forward — Take Control of Your Health It’s no secret that the COVID-19 pandemic has taken a toll on collective mental wellbeing over the past 14 months. The latest American Psychological Association (APA) Stress in America poll,...

COVID-19 antivirals are in the works, but vaccines remain the best defense | Forward — Take Control of Your Health

What are COVID-19 antivirals? And why do vaccines remain the best defense? https://goforward.com/blog/covid-19/covid-19-antivirals-are-in-the-works-but-vaccines-remain-the-best-defense/

COVID-19 antivirals are in the works, but vaccines remain the best defense | Forward — Take Control of Your Health Now that more than one-third of the American public has been fully vaccinated against COVID-19, it’s a good time to appreciate the effort that has led to this point. The...

There’s no better time to discuss skin cancer | Forward — Take Control of Your Health

In honor of Skin Cancer Awareness Month, here are some tips to help keep yourself safe from skin cancer as we all start flocking to the sun. https://blog.goforward.com/preventive-care/theres-no-better-time-to-discuss-skin-cancer/

There’s no better time to discuss skin cancer | Forward — Take Control of Your Health With spring in full bloom in most places and summer tantalizingly close, it makes sense that Skin Cancer Awareness Month is recognized each May. It’s the month when people start...

Let's talk about s*x, baby | Forward — Take Control of Your Health

S*x in the time of covid? The do's and don'ts of getting busy during a global pandemic. https://goforward.com/blog/healthcare/lets-talk-about-s*x-baby/

Let's talk about s*x, baby | Forward — Take Control of Your Health When the prevailing message is to stay six feet apart from other people at all times, one of the things that may not have been top of mind during a...

Technology bad for your health? It doesn’t have to be | Forward — Take Control of Your Health

Healthy v unhealthy tech and how to balance it in your life https://goforward.com/blog/blog-post/technology-bad-for-your-health-it-doesnt-have-to-be/

Technology bad for your health? It doesn’t have to be | Forward — Take Control of Your Health They’re out there everywhere: Stories that paint technology as the evil of our times. You don’t have to search far to find a laundry list of technology’s negative effects on...

Should I Google search my health concerns? | Forward — Take Control of Your Health

The pros and cons of researching your health concerns online. https://blog.goforward.com/the-forward-experience/should-i-google-search-my-health-concerns/

Should I Google search my health concerns? | Forward — Take Control of Your Health One of the biggest conveniences of life in 2021 is the amount of information that is easily accessible without much effort. That applies to health and wellness as much as...

COVID-19 Vaccines and Travel: What You Need to Know | Forward — Take Control of Your Health

Planning summer travel? Forward has you covered with tips about Covid vaccines and travel. https://goforward.com/blog/covid-19/covid-19-vaccines-and-travel-what-you-need-to-know/

COVID-19 Vaccines and Travel: What You Need to Know | Forward — Take Control of Your Health Among the many aspects of our daily lives that have been upended due to the COVID-19 pandemic, travel is near the very top of the list. As countries around the...

Now That I’m Fully Vaccinated Against COVID-19, What Can I Do? | Forward — Take Control of Your Health

Fully vaccinated? Here's what you should and shouldn't be doing. https://blog.goforward.com/covid-19/now-that-im-fully-vaccinated-against-covid-19-what-can-i-do/

Now That I’m Fully Vaccinated Against COVID-19, What Can I Do? | Forward — Take Control of Your Health For many people, getting the COVID-19 vaccine is seen as the light at the end of a longer-than-expected tunnel caused by the global pandemic. It’s not uncommon to hear those...

The History of Healthcare Being Backwards — Very Backwards, Indeed | Forward — Take Control of Your Health

Did you know that, as recently as the 19th century, healthcare professionals didn't wash their hands? Or that, in the 20th century, some MDs prescribed ci******es as a cure for indigestion?

If you thought long waits and expensive surprise bills were the only examples throughout history that show that , think again.

The History of Healthcare Being Backwards — Very Backwards, Indeed | Forward — Take Control of Your Health Humans have come a long way in how they treat and care for the sick. Many of the evolutionary improvements in healthcare throughout history have drastically increased life spans, as...

According to almost half of Americans, when it comes to healthcare, what you pay for vs. what you get doesn't add all the way up.

That's why we're offering something different: More time with your doctor, more access to your data and more focus on keeping you healthy long-term, not just treating you when you're sick.

New Coronavirus Strains: Where They Come From, How They're Different and What They Mean for Vaccines | Forward — Take Control of Your Health

If you're concerned about how vaccines will work on evolving coronavirus variants, read this.

New Coronavirus Strains: Where They Come From, How They're Different and What They Mean for Vaccines | Forward — Take Control of Your Health Do the new coronavirus strains pose a dangerous threat to humans? Will vaccines protect against them? Here’s what we know about each variant so far.

"If you're serious about being in optimal health, Forward is the place that will ensure you get there. Honestly, you can't put a price on health, but this is 100% worth the cost of admission. Welcome to the Future."

What's the Difference Between a Vaccine and a Cure? | Forward — Take Control of Your Health

Ever wonder why the focus around COVID-19 has been on creating vaccines, and not finding a cure? Here's why.

What's the Difference Between a Vaccine and a Cure? | Forward — Take Control of Your Health As the COVID-19 pandemic enters into its eight month (not to mention a third wave of infections in the U.S.), the call for world leaders and the drug manufacturers they’ve...

'Do I Really Need the Second Dose?': Why Getting the COVID Vaccine Booster Makes All the Difference | Forward — Take Control of Your Health

What's up with the vaccine booster shot? Is it really necessary? Sure is — here's why.

'Do I Really Need the Second Dose?': Why Getting the COVID Vaccine Booster Makes All the Difference | Forward — Take Control of Your Health Considering the chaotic vaccination distribution effort, you might be asking if you really need the second COVID vaccine dose. Yes, you do.

What’s the Difference Between Blood Pressure and Heart Rate, Anyway? | Forward — Take Control of Your Health

"Wait — so if my heart is beating fast, that doesn't mean my blood pressure is high?"

Not necessarily. But here's what it does mean.

What’s the Difference Between Blood Pressure and Heart Rate, Anyway? | Forward — Take Control of Your Health Wait — heart rate and blood pressure aren't the same thing? Nope. Here's the difference.

Is It Okay to Ask Your Boss For a Mental Health Day? | Forward — Take Control of Your Health

With cold weather swirling, no wonder Winter is one of the hardest seasons on mental health. And if you're thinking you could use a day off from work for a bit of "you" time, you're not alone.

Is It Okay to Ask Your Boss For a Mental Health Day? | Forward — Take Control of Your Health Good news, everyone: Many companies these days have a specific policy which protects their employees if they need to take a day off from work in order to focus on their mental health.

What it’s Like to Get the COVID Vaccine, According to a Forward Doctor | Forward — Take Control of Your Health

Wondering what it's like to get the COVID vaccine?

We asked one of our recently vaccinated doctors to tell us about her experience — and what our members can expect when it's their turn.

What it’s Like to Get the COVID Vaccine, According to a Forward Doctor | Forward — Take Control of Your Health All of Forward's primary care physicians have gotten the COVID-19 vaccine. Here's what they said it was like.

All the Ingredients in the COVID Vaccines, Explained | Forward — Take Control of Your Health

mRNA? Potassium chloride? Lipid nanoparticles?!? Here's what's in the COVID-19 vaccines, and how each ingredient helps keep you healthy.

All the Ingredients in the COVID Vaccines, Explained | Forward — Take Control of Your Health Wondering what's in the Pfizer-BioNTech and Moderna COVID vaccines, and whether their ingredients are safe? We analyzed each, and here's what we found.

How To Get the COVID-19 Vaccine | Forward — Take Control of Your Health

We’re working with state and city officials on securing the COVID-19 vaccine for our members as quickly as possible! Click the link to stay in the know on all Forward COVID vaccine distribution updates.

How To Get the COVID-19 Vaccine | Forward — Take Control of Your Health Last updated: January 26, 2021 At Forward, we’re working with state and city officials on securing the COVID-19 vaccine for our members as quickly as possible. Our medical staff is...

The Forward at Home Baseline is What a Virtual Doctor's Visit (While Still in Your Pajamas) Should Be | Forward — Take Control of Your Health

The IRL Forward baseline exam is magical and all, but have you ever gotten a check-up from the comfort of your bed?

The Forward at Home Baseline is What a Virtual Doctor's Visit (While Still in Your Pajamas) Should Be | Forward — Take Control of Your Health If the COVID-19 pandemic has brought anything into stark relief these last nine-ish months, it's that everything we used to do in person back in the good-ol'-days, that we now do over the vi

As we approach the six month mark of the COVID-19 pandemic, it is easy to feel exhausted and numb to our new reality. Now is not the time to give up. At Forward, we continue to adapt to the pandemic and roll out features to support our members at home – telemedicine should be more than a video call with your doctor. We are excited to push virtual care in a direction where telemedicine is a tool in a large ecosystem to better understand your health. Hear more from Forward’s Dr. Nate Favini on his six month update on our blog. https://blog.goforward.com/six-months-later-lessons-learned-on-covid-19-c4043477d222

Foods that are high in minerals are excellent sources of electrolytes. For example, coconut water contains high amounts of potassium and sodium, and yogurt contains a high amount of calcium making both efficient post-workout snacks.

Tips to Avoid Dehydration:
💧 Drink a glass of water when you wake up and before bed
🍊 Eat water-dense foods like oranges and tomatoes
🥤 Find a unit you like to get at least 8 cups a day (That's 6 La Croix cans!)

No one should be lose access to healthcare in a global pandemic. Read more from Adrian Aoun, Founder & CEO, and Dr. Nate Favini, Medical Lead, about our thoughts on rewiring healthcare: https://blog.goforward.com/dont-bail-out-healthcare-rewire-it-fe2d8ad7a5f6

In the face of a pandemic, it can seem like striving for happiness should be the least of your priorities. It's pretty important, though. Psychological resilience is the ability to use positive emotions to cope with and recover from negative events. Figuring out the small things to be grateful for when it seems like everything is falling apart can help you bounce back and be a more effective problem solver and support for the people around you.

Skin cancer is the most common form of cancer in the U.S. but is easily treated when detected early. Visit the doctor for any new spots that pop up or for existing spots that change in color, size, or shape. And like your mother told you, bring a hat and wear sunscreen!

While it's true there are benefits to morning and evening workouts, the most important part is that you are integrating exercise into your day. Whether it's midday runs or midnight abs, the best time to workout is whenever it works for you.

Neil said it best. Science gives you the truth. In this time, remember the work that scientists and researchers are doing in service of our health is based on facts – and nothing less.

A build-up of cholesterol, called atherosclerosis, can narrow arteries. In atherosclerosis, plaques form and cause restriction of blood flow and can lead to increased risk of heart attack or stroke. Luckily cholesterol can be lowered with medication, exercise and a diet of reduced saturated and transfats and increased fiber. Learn more about reducing your risk of heart disease: https://blog.goforward.com/how-to-mitigate-your-risk-of-heart-disease-2e3e999423f3

Exercise is important for mental and physical health, so despite pandemic restrictions, we recommend finding a way to exercise safely. If exercising outside, we recommend wearing a face covering, especially when within ten feet of another person. Being outdoors dramatically lowers your chance of a COVID-19 infection, but it is still important to wear a mask when in close proximity to other people. The ideal places to exercise are non-crowded trails or parks where you have enough space to workout comfortably. Try out different times of day to see when there are the fewest number of people out. In a jam, head back inside for core exercises. Read more on how to assess the risk of an activity: https://blog.goforward.com/how-to-assess-the-risk-of-an-activity-78b6570245e0