Jane's Emporium

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United States
Scottsdale, IL
Jane's Emporium

Jane’s Emporium brings together science, botany, and wellness.

We are dedicated to helping you find natural solutions to support your health and boost your self-care routine with phytocannabinoid-rich hemp products!

02/13/2021

Achy muscles be gone! Today is the day to feel 💯 again!

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01/27/2021

Every step of the journey is part of the journey. With every obstacle there will be lessons learned and you will gain knowledge & experience.

The path to success is paved with failures (many), so embrace your mistakes. Trust in the moment and all its imperfections.

Remind yourself that you are doing just fine. You are strong and capable, trust in yourself!

"You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future." - Steve Jobs

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01/23/2021

Pinkies up & cheers to the weekend! 🤙🏼😌

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01/22/2021

You want to start tackling your fitness goals, but you’re having difficulty getting started. You’re too tired or too stressed and your bed is just that comfortable right? Many people find it hard to find motivation to workout and to continue to do so consistently. If that’s the case for you, here are some tips to help motivate you to get started or to help you stay motivated, so that you can reach your fitness goals!

- Define your ‘why’

- Stop making excuses

- Set reachable goals- write them down and review them often

- Variety: training your body in different ways with different types of workouts not only helps to strengthen different parts of your body, but also helps to keep you from getting bored

- Find a workout partner: this can help to keep each person accountable

- Listen to music- create a killer playlist that really pumps you up

- Plan your workout schedule in advance: be specific by choosing the type of workout, for how long, and where you will do it

- Remind yourself of the benefits that exercise has to offer

- Reward yourself

- Don’t think about it: get dressed and start!

Every day is going to be different and what motivates you may change daily. Some days you may be motivated to run a marathon, while on other days you may only have enough energy for a short walk. For those days when the couch is calling your name, be sure to choose an activity that is easier and takes less time, this way you minimize your chances of making an excuse and then skipping the workout completely. Find balance with your fitness schedule and always allow time during the week for recovery. Keep your fitness goals in mind and don’t be too hard on yourself!

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01/20/2021

When the squad is ready!

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01/19/2021

Walking, a simple activity that doesn’t require any skill at all, provides you with many health benefits. Requiring minimal or no equipment, walking has a very low risk of injury and is low impact.

Any amount of walking is good for you. However, if you want to get the most out of it, you should increase your intensity and mileage over time. The minimum amount of time walking that is recommended for good health is about 30 minutes. This should be done 5 days per week at a moderate intensity level.

Walking is a fun and easy way to incorporate physical activity into your life. It also gives you the opportunity to socialize whether you choose to walk with friends or family or just to catch up over the phone!

Health benefits of walking include:

- Prevent or manage many health conditions
- Strengthen muscles & bones
- Support your joints
- Increases endurance
- Helps reduce body fat or maintain healthy weight
- Lowers stress & improves mood
- Lowers blood pressure & cholesterol
- Improves balance & coordination
- Enjoy a longer life

When it comes to physical activity, consistency is more important than how difficult or complicated the activity is. Choosing to do this simple and modest activity everyday can help you to live a healthier life. It’s never too late to start reaping the benefits of walking, so lace up those sneakers and get started today!

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Address

Scottsdale, IL
85251

Telephone

+18477529944

Website

https://www.janesemporium.com/

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