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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Brie Taylor

WELLNESS • SOMATICS • ADVENTURES
♡ realistic wellness, without the pressure or perfectionism

04/09/2025

You can’t pour from an empty cup, and you weren’t meant to run on empty.

When you take time to nourish your soul, mind, & body, you’re not just recharging for yourself—you’re giving your best self to the people you love.

Ideas to pour into YOU:
• Take a class that excites you
• Build small daily habits
• Schedule time to rest and play
• Say YES to something that nourishes your spirit

When your cup is full, you’ll have so much more to give to the world around you!!

So, what’s one way you’ll pour into yourself this week? ⬇️

04/07/2025

Ever try driving on E? ⛽️

You feel the car sputtering… the warning light is on… but you keep pushing. That’s what burnout feels like.

Now imagine 𝙮𝙤𝙪 are the car.
• Fuel = sleep, rest, joy
• Oil = daily routines, hydration, movement
• Tune-ups = moments that light you up & bring you back home to yourself

You—your body, mind, & spirit—need regular maintenance. Without it, you’ll stall out—physically, mentally, emotionally, spiritually.

Taking time for yourself is what keeps you running smoothly through the beautiful chaos of life.

♡ When’s the last time you checked your personal fuel gauge?

03/18/2025

this winter brought various storms  so I wrote a lot (mostly dramatic journal entries & endless to-do lists…) 
I’m grateful that my winter has thawed 
I’m looking forward to sowing* the seeds I planted

*the sowing process included the usual: sleepless nights, excessive overthinking, sitting in the unknown, gut & hormone chaos, crying to God, pondering life’s meaning at 3:27am…

What season are you stepping into??

03/13/2025

Hey ladies! I’m hosting a paddle + picnic day & I’d love for you to come! Bring a bestie or roll solo & make new friends.  
🗓️ Saturday, April 5th
 No hassle or stress — logistics are taken care of!
All gear + transportation included!

Spots are limited (due to permits), so if this sounds like your kind of day, grab yours soon!   Link in bio or DM me for details. I’d love to have you along for the adventure!!

p.s. BYO board option available if you’ve got your own setup ;)

03/04/2025

Monthly Intentions & Reflections 📖

Here’s a simple practice I do every month to check in with myself, realign & move forward with better clarity & purpose.

I take a moment to reflect on the past month—what worked, what challenged me, and the lessons I learned.

Then, I set clear, meaningful intentions for the month ahead, making sure my goals are doable & not overwhelming.

By tracking my focus areas, I stay aligned with what really matters and create space for balance, clarity, & inspired action.

It’s become a grounding practice that helps me move forward with intention & purpose each month.

💌 if you’re interested in starting this practice, I’ve created a free PDF that you can download to help guide you through it!

Comment CLARITY & I’ll send it your way or you can download it in my bio [https://stan.store/BrieTaylor/p/monthly-intentions-reflection-worksheet]

03/03/2025

february favorites ♡

01/28/2025

Realistic wellness feels like balance, not burnout.

Wellness isn’t about doing everything perfectly—it’s about doing what works for you and showing up for yourself every day, one small step at a time.

♡ What’s one small change you can make today to keep your wellness real & achievable?

11/24/2024

Gratitude, simplified.
The last 7 days of November are your invitation to lean into thankfulness, one moment at a time 🫶🏽

08/30/2024

kindness is a language everyone understands

02/01/2024

𝙈𝙔 𝙎𝙏𝙊𝙍𝙔 & 𝙈𝙔 𝙒𝙃𝙔

TLDR;
Health hurdles, including endometriosis, chronic illness and pain, led to a turning point where I embarked on a 15+ year journey of self-exploration.

Holistic healing became my focus, inspiring me to earn a certification in Holistic Sports & Nutrition. College was a marathon due to illness and indecision, but I earned degrees in Applied Behavior Analysis & Psychology.

My passion for learning led me to transformative practices like breathwork, nervous system balance, and somatic education, revealing patterns in my life cycles tied to self-abandonment.

Embracing restorative tools changed my world. Understanding stress management and prioritizing health became crucial, leading me to listen and schedule self-care.

Shifting from serving on empty to overflow transformed my life, improving mental-emotional health, relationships, and my overall well-being.

Now, I’m on a mission to guide women through overwhelm, chronic stress, and self-abandonment towards recalibration and restoration. My goal is to inspire positive change, personal growth, and fulfillment.

Take that first step, and the rest will unfold along the way.

06/10/2023

By consistently implementing these action steps, you can lead an intentional life that reflects your values, purpose, and aspirations.

Remember that intentional living is an ongoing journey, requiring regular self-reflection and adjustment to stay aligned with your evolving self and the life you wish to create.

Address

Scottsdale, AZ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://highlyevocative.com/schedule

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