Child & Family Psychological Services

LifeStance is a national team of psychiatrists, psychologists, nurse practitioners, and licensed therapists who provide mental health treatment services for patients of all ages, telehealth and in-person appointments, covered by your insurance.

Vision: A truly healthy society where mental and physical healthcare are unified to make lives better. Mission: To help people lead healthier, more fulfilling lives by improving access to trusted, affordable and personalized mental healthcare.

Operating as usual


I Will Survive

Today's reminder! ✨ Tag someone below who could use some encouragement!


How to Cope With Losing a Parent

The loss of a parent may be one of the most difficult things to ever endure. The grieving process is a very personal experience, and everyone copes in their own way. Psychiatrist and Chief Medical Officer Dr. Anisha Patel-Dunn shares helpful ways to navigate this loss here:

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If you discover that your teen has suicidal thoughts, you will be understandably worried. Be sure to stay connected to your teen and get mental health care. If your teen is in immediate danger, call the 988 National Su***de and Crisis Lifeline.

Learn more here:


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“While it may feel challenging or even counterproductive to step away from a long to-do list or urgent deadline and take a moment for yourself, setting these boundaries and sticking to them can be a helpful tool to avoid burnout." -Chief Medical Officer, Dr. Anisha Patel-Dunn

For more tips on how to take better breaks for a more productive workday, visit

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Today's reminder! ✨

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Sadly, su***de rates in the U.S. have increased dramatically among racial and ethnic minorities, and Black Americans in particular. Remember, su***de is preventable. Take a look at the tips below to learn how you can make a difference.


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There is a mental health crisis among LGBTQ+ youth, and adults need to help. To learn more about how you can support your LGBTQ+ loved ones, visit

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Research has identified the perimenopausal stage as a time of increased risk for both depression and psychosis. It's a good idea for women in this stage to keep an eye out for these symptoms and to recognize when it’s time to seek help. Learn more at


Dos and Don'ts

Contrary to popular belief, talking about su***de actually reduces the risk of it happening.

It can seem like a daunting topic, so we put together this guide to make sure you're having this conversation in the healthiest way.


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What can you do to take care of your mental health today?


Warning Signs of Su***de

Su***de typically does not happen without warning, which is why it's important to know the signs. Learn more about how we can all prevent su***de here:


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There are many myths surrounding the topic of su***de, one of the most common ones being that talking about su***de will lead to even more su***des. Remember, .

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Though alcohol may help with relaxation and decreasing stress and anxiety in the moment, over time it actually has the opposite effect. Learn more from LCSW and Regional Clinical Director Miriam Stone at

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Happy ! It takes all kinds of people and all kinds of work to create the world we live in today. What work do you do? Share it with us below! 👇

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Body Dysmorphic Disorder (BDD) is a mental condition where a person can’t stop thinking about one or more perceived flaws in their appearance.

If you or someone you know is exhibiting these symptoms, it is important to know that you are not alone, that this is real, and that help is available. Learn more here:

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It can be easy to feel like we're missing out or being left behind when we're not experiencing the same life events as our friends. Chief Medical Officer Dr. Anisha Patel-Dunn talks about what we can do when we feel this way here:

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Did you know that su***de is the 12th leading cause of death in the United States?

Su***de is preventable and research shows that talking about it helps lower the risk. Follow along with us this ***dePreventionMonth as we share tips for joining this important conversation.

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Talking with your child about the death of a loved one can be difficult to navigate. Lifestance provider Jae Swanson has 4 tips for having these discussions with your child. Learn more by listening to the full podcast here:

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Autism spectrum disorder (ASD) is a complex and varied developmental disorder that can affect a person’s behavior, speech, social skills, and more. LifeStance Health providers offer a wide variety of treatment options including play therapy, speech therapy, and cognitive behavioral therapy. Learn more at

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Could this depression treatment be right for you? Learn more at

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DBT is often used to treat people who have seen little to no improvement with other types of therapies. It has proven to be effective for treating and managing a wide range of mental health conditions. If you feel that DBT may be beneficial for you, learn more and find a provider who can help at


Women's Equality Day

This we’re raising awareness for women’s mental health and sharing steps women can take to foster their mental health.

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In our most recent podcast episode, Jae Swanson shares 5 tips for supporting gender identity. Listen to the full podcast and learn more about the gender continuum at

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There is no shame in asking for help. 💙

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Do you want to have your questions about therapy answered on an upcoming episode of Convos from the Couch? Drop your questions below!


When can I call 988?

You don’t have to be suicidal or in crisis to call the 988 Su***de and Crisis Lifeline.

People call to talk about a variety of topics including substance abuse, relationships, sexual identity, getting over abuse, depression, mental and physical illness, and loneliness.

If you need to talk, 988 Su***de & Crisis Lifeline is here for you.

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Your acceptance of not being perfect is why you’re so perfect!

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Premenstrual dysphoric disorder (PMDD) causes a range of emotional and physical symptoms every month that disrupt daily life and can make it difficult for you to function at home, at work, and in relationships. The good news is that treatment options are available. Learn more at

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We sat down with Lifestance providers Tianna Rooney & Tara Freni to talk about creating a healthy workplace. Listen to the full podcast at

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If you struggle as you wean your newborn off of breastfeeding, know that you are not alone. This can be an isolating and triggering time period that is often overlooked. But the good news is that help and support are available.

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The 988 Su***de and Crisis Lifeline is available for anyone, anywhere in the U.S. who needs support during a su***de, mental health, or substance abuse crisis. If you or someone you love needs help, call 988 Su***de & Crisis Lifeline today.

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Self-sabotage is what we do to prevent ourselves from moving forward or accomplishing our goals and we do it consciously or unconsciously. We may say we really want something but then go out of our way to make sure it doesn’t happen.

Click here to learn some tips to stop sabotaging yourself.


Mental Health is No Different than Physical Health

Prioritizing self-care and a mentally healthy routine benefits your overall health. In fact, there are three activities you can do to potentially lower your risk of dementia. Learn more at

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Back to school season can be an exciting time, but it can also be a stressful time. Here are 3 mental health tips from LifeStance provider and former high-school principal Kevin Foley as you or your kids go back to school this month.

Learn more and listen to our latest podcast episode here:


What is 988

You can now easily access emotional support anytime and anywhere in the U.S. by calling or texting the 988 Su***de & Crisis lifeline. The 988 Su***de & Crisis Lifeline team has trained counselors across the country who are ready to take your calls.

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We often have great intentions for summer rest & relaxation but sometimes we get so busy that we don’t truly take time for ourselves to unwind and improve our mental health.

Here are 8 quick tips to help you take care of yourself this summer! 💛

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Drop your favorite spots below! 👇 ☀️


Convos from the Couch: Tips for Teachers, Parents and Students for a Successful School Year

LifeStance provider and former high-school principal Kevin Foley helps us navigate the Back to School season by sharing tips for teachers, parents and students.

Listen here:

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Monday Reminder! ❤️

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Social anxiety is more than being introverted or shy. While introversion is simply a personality trait, social anxiety causes pain and disruption in a person’s life.

Click here to learn more how social anxiety disorder causes psychological, behavioral, and physical symptoms:


Convos from the Couch: The Importance of Self-Care

Self-care is the practice of taking action to preserve or improve one's own health.

Erin Richardson, LPC joins us to discuss the Importance of Self-Care, boundaries and how we show respect for ourselves and others.

Listen here:

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Today's reminder! ✨

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Someone who has frequent panic attacks should consult a mental health professional as soon as possible. Although not all methods work for all people, we've included some strategies to help stop a panic attack.

Click here to learn more:

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LifeStance Health psychiatrist Jasdeep Sandhu reminds how talking to yourself with self-compassion will help you learn more about how to hear and control your internal dialogue, or your thoughts, to encourage yourself to think more positively. 💙


Convos from the Couch: What is an Intensive Outpatient Program?

LifeStance Health provider Bryan Manning breaks down intensive outpatient programs. Considered a higher level of care than individual therapy, an intensive outpatient program helps clients feel less alone and breaks down the stigma of mental illness.

Listen to full episode here:

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An estimated ten percent of people in the world live with a personality disorder. While they are less common in popular media and general discussions than other disorders, personality disorders are relatively common.

LifeStance Health provider Jami Shanes breaks down the signs of Narcissistic Personality Disorder.

Does Bipolar Disorder Get Worse With Age? 07/18/2022

Does Bipolar Disorder Get Worse With Age?

Does Bipolar Change With Age? Steve Guglielmi, LifeStance Health clinical counselor-supervisor shares his insight.

Click here to learn more:

Does Bipolar Disorder Get Worse With Age? Bipolar doesn't necessary get worse with age, but it can change as your brain and body evolve.

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Let us know below! 😊 👇

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💪 ✨

Does Bipolar Disorder Get Worse With Age? 07/15/2022

Does Bipolar Disorder Get Worse With Age?

Does Bipolar Change With Age? Steve Guglielmi, LifeStance Health clinical counselor-supervisor shares his insight.

Click here to learn more:

Does Bipolar Disorder Get Worse With Age? Bipolar doesn't necessary get worse with age, but it can change as your brain and body evolve.


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7373 N. Scottsdale Road, Suites A187 And A199
Scottsdale, AZ

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
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