Wild Women Wellness

Wild Women Wellness Specialized Mental Health Therapy Services for Mothers | Women | Families | Couples

10/16/2025

Sliding scale available here. I work with any budget. Don’t stay stuck. Do something different. Hold yourself accountable to learning & growing in new ways. I’m here to help 💕

09/17/2025

1️⃣ We let go.
We release the need to control how others see us, the expectations we place on ourselves, and the narratives that aren’t ours to hold. Power comes from being present in this moment.

2️⃣ We celebrate our bodies.
At every stage, through every change—our bodies are worthy of love, visibility, and celebration. We don’t shrink. We don’t hide.

3️⃣ We choose safe spaces.
We no longer stay in relationships, communities, or circles where we must be small to belong. If we can’t be fully seen and valued, we walk away.

4️⃣ We embrace the day.
Happiness isn’t out there in the future—it’s right here. Each moment we choose peace over resistance, our nervous system finds the calm it craves.

5️⃣ We seek support.
Healing isn’t meant to be done alone. Investing in our mental and emotional health is not optional—it’s essential. We are worthy of care.

🌿 Which one of these do you need most right now?

09/03/2025

✨ Because connection matters ✨

When we feel distance in a friendship, it’s easy to pull away or stay silent. But naming your feelings with care can actually restore connection. 💞

Here are 10 phrases you can use when you’re feeling disconnected from a friend:
1. “I’m bringing this up because our connection matters to me.”
2. “Feeling close to you feels so good, and I’d like to maintain that.”
3. “This is my emotional experience, and I want to stay open to yours too.”
4. “When this trigger happens, I start to tell myself a story that…”
5. “Can you reassure me that I matter to you?”
6. “Can you remind me that I’m good in your eyes?”
7. “I want to repair this because you’re important to me.”
8. “I’m not here to blame, I’m here because I value us.”
9. “Can we slow down and check in about how we’re both feeling?”
10. “I love when we feel connected—how can we find our way back there together?”

🌿 Connection grows when we risk honesty.
💬 Which phrase feels most natural to you?

Address

8687 E Via De Ventura Suite 101
Scottsdale, AZ
85258

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 7am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Wild Women Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wild Women Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category