The Healthy Psyche

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The Healthy Psyche

We’re an online community empowering you to be your own best healer, so you can change the world.

Our mission is a simple one: providing education to bridge the gap between mental health and natural healing.

07/11/2025

Hi! I’m Dr. Bennett, NMD 👋🏼

I’m a doctor who loves medicine rooted in Vitalism– working with the profound healing power inside of you.

We call this the Vital Force.

Healing doesn’t have to be trendy, complicated, or ever-moving target.

In fact, we lean on ancient wisdom because it is just that– wise.
It’s simple, yet it has nuance.
It’s grounded in time-honored traditions across the globe.
It’s innate; your body already knows how to do it.

My job is to help cut out the noise and give you the steps to feel your absolute best (at any age) and be resilient …without the information overload.

It gets to be easy.
It gets to be fun.
It gets to be something that feels like coming home to yourself.

Like nurturing you. Like taking care of YOU.

This is why I don’t do quick fixes or “‘what’s the best supplement for this?”

I refuse to give you surface-level answers when your body is begging to actually heal.

In my world, we dig it up from the roots and figure out how you got here.
In my world, we don’t settle for ‘managing’ –– we see total and complete reversal.
In my world, the path to healing is body, mind, AND soul.
In my world, we don’t just palliate symptoms, we eradicate the need for the body’s cries.

AND I want you in this world too.

Welcome.

27/06/2023

You can find magic everywhere. ✨

15/03/2023

Lately I’ve seen an increase in limiting beliefs blocking people at the forefront of their healing.

It’s a delicate a balance of trusting your expertise in your own body, and opening up the possibility that something you haven’t tried might work.

I find using a mantra like “I am open to seeing things differently,” allows these limiting beliefs to fall of and get in agreement to a new way appearing.

Soon after, the limits are dropped and an opportunity to further the journey presents itself.

💕

I see this in myself when I’m faced with a lot of uncertainty, my protective brain wants to create limits, or guide rails, instead of hanging in the space of uncertainty (where magic ✨ always happens)

If I can be mindful enough to sink into the uncertainty and drop the limits- it’s pretty incredible what shows up.

💕

03/03/2023

You’re here to heal. ✨

90% of my patients heal their thyroid without the need of medication.

Some cases its necessary. (Obvi)

But 💯 of the time - addressing root causes will get you to a place of feeling your best, for good.

💕

15/02/2023

The fear of “going crazy” isn’t uncommon, yet never has it come down to someone who is losing grasp of reality + their sanity.

[one benefit of insanity is the lack of awareness of its absence]

This engrained narrative wreaks havoc on my most self-aware, deep thinkers.

Does this one come up for you, too?

03/01/2023

Happy New Year friends! 🎊

Wow did I fully soak up that holiday break, or what?!

2022 was a HARD year for many, but also came with so many blessings + depth.

2023 is a “3” year for me in Numerology.

All about birthing & is usually the year in people’s lives they say “that was the best year of my life!”

And boy, oh boy I welcome it!! 🙏🏽

I’m holding off on resolutions for another week or so, to really intentional about what I set up this year.

But for my last official day of vacation I’m gonna cook & vision board with White Lotus 🪷 in the background!!

HBU?

31/12/2022

I know what it's like to waste years of your life trying all 👏 the👏 things 👏
🙏 that next THING will finally Crack The Code
on how to get out of of the anxious, burnt out cycle...

🥵

And I also know there's a better way.

🤩

My program, Anxiety Freedom Mastermind [AFM]
helps you Crack The Code of your own self-healing machine,
in the most non-restrictive,
self-loving, + clearly-outlined path possible!!

💌

Hit that message button for the deets!

30/12/2022

CAN YOU SPOT HEALING HAPPENING?

Anxiety gets lumped into one☂️ term
& this might work for conventional medicine...

But when you're looking actually HEAL the anxiety (instead of band-aid it)

You need to know the ins + outs
All the deets of how it shows up in you,
To catch the signs of reversal 🔄

For each person this will be different.

Sure, there's some common themes,
but each anxiety picture has its own flavor. 😋

This becomes especially vital when reflecting on progress
to find out "is this stuff really working?"

Too often I see clients who, before working together, tried to self-heal,
but didn't yet know the language of their body!!
The gave up when they were improving, or they didn't know how to tweak their plan

"I'm no better - I still have anxiety"
but when we break it down, step by step...

✅Jaw Tension - BETTER
✅Nausea - GONE
✅Headaches- BETTER
✅Neck pain -BETTER
✅Racing thoughts GONE
✅Insomnia - BETTER
✅Chest Pain - GONE

Without breaking it down,
and holding a black + white bar of "anxiety vs no anxiety"
You wont be able to 👀 the healing happening.

If they would have known their anxiety,
known the signs of healing - they would
continue on their plan.

Or course correct for what wasn't working.

Instead of saying "My anxiety,"
when referencing this experience,
try to really parse it apart. ✂️

👉🏼What's the first sign?
👉🏼Write down the play-by-play?
👉🏼If you feel heat - where? does it travel?
👉🏼What sensations are you noticing?

This is part of the healing work:
leaning in and getting curious
to know your body + its signs

&& to be able to spot healing as it's happening!

Psst. this is also step 1 in finding your homœpathic remedy 🤩

Did this help? This is just a sneak peak of what you learn in AFM!!

Enrollment is open now for you to start on your healing journey today.

27/12/2022

6 SIMPLE Strategies for TODAY for a I-❤️-Life vibe in 2023:

🔘 Plan/Start Routines
We THRIVE on natural rhythms. Stick to Sleep Schedules to nurture yours by creating a Winding-Down and Waking Up routine.

🔘
Yearly we get less exposure to the rays of the ☀️ and 🌛. All from being inside too much! The healing rhythms of the sun + moon can regulate hormones + metabolic pathways better than any 💊 or diet. But only if we are exposed to them.

🔘 Move Mindfully
Skip movement for convenience? Choose the stairs, the farther parking spot, or daily walks. Get 💪🏼! Contrary to belief, muscle is the determiner fo metabolism, not aging.

🔘 PFF
High-achieving career women tend to under-eat ➡️ more stress! Protein, fat, + fiber at each meal is the goal. Blood Sugar struggles (or anxiety!)? Pop a high-protein snack between your meals.

🔘 Plan Co-regulation
Healing happens in community! Plan *in-person* dinners, walks, shopping - with the people that feel like 'home'. After years of CEO-mode + an online-only tribe we must plan to change that! BumbleBFF, Peanut, MeetUp, church or a hiking group!

🔘 Drink (clean) Water
Use that new rose gold 40oz tumbler 🎅🏼 got you + chug 2/day. Got dirty water? Get a filter! Hate water? Make an herbal tea mix.

These basic foundations are the 🔑 to creating a healthy, wealthy life!

When we get our body, mind + energy right —- life starts to sparkle ✨

As the Father of Homœpathy said:
💫 You reach the highest purpose of your existence💫

& yet, all the high-performing, BRILLIANT women I work with (MANY in the health space)
are missing at least 2-3 of these foundations 😩

Wellness 🙅🏻‍♀️ complicated!

K.I.S.S. in 6th grade had the right idea!
Start with foundations and keep it simple.

Healing get's to be easy.

But if you keep skimping the basics,
It'll get CoMpLiCaTeD finding your way back.

Keep these 6 top of mind for the next week
By January 1 you'll be in the I-❤️-Life vibe

Missing the mark but can't fathom failing ANOTHER challenge?

Then The Anxiety Mini Course is just for you!
Simplicity + bite-sized actionable steps are the ❤️ of it.
Move forward, without feeling overwhelmed.

Keep it simple, stupid ;)

21/12/2022

Speaking to one of y’all on a clarity call this morning…

I wanted to remind you that anxiety is not due to lack of will power, a failure to control your emotions or a weakness.

Anxiety comes as a messenger, and every time, it’s the body working perfectly to the environment or circumstances at hand.

Sending you healing ❤️‍🩹 this week.

20/12/2022

You always have great intentions of manifesting, praying/begging the universe for things to click.

P**F! 🪄 Be magically planted in the life we’ve dreamed of.

And yet, you’re still making choices for the life you don’t want.

Try this on for size: *show up as HER.*

If you dream of waking up early to workout, meditate + pump out a killer post

Then set your ⏰ , pick out your HGW ‘fit and make it happen.

If you wish you could be like a faded hippy in the face of conflict ✌🏼🤤

Then stop avoiding inner work, talking about what triggers you and journaling out your thoughts.

You have to start doing the things that will get you there.

You have to get comfortable being uncomfortable.

You have to be willing to suck it up in the short term for the long term.

You have do it.

You deserve to have the life of your dreams.

And only you can give it to yourself
😘

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http://TheHealthyPsyche.com/

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