09/04/2025
Here’s to Brianna — 8 lbs down and so much inflammation gone… but the real win is how she feels!
When she started, vacations would wipe her out for days. A couple drinks? HRV tanked. Random bloat and the “I look 6 months pregnant” belly that made her feel like she was doing everything “right” but getting nowhere.
So we did what most people are scared to do:
we hit pause on the endless HIIT, reversed her calories to rebuild her metabolism, lifted heavy with intention, and got curious about what her body is sensitive to (alcohol, some gluten, stress load).
We layered in micronutrient-dense meals, tracked the BLTs with honesty (bites/licks/tastes count), and focused on feeling steady instead of “thriving in the chaos”
Five months later, she’s experiencing less bloat, visible ab definition, energy that doesn’t yo-yo, and confidence that shows up in and out of the gym.
This is what happens when you stop trying to out-cardio a dysregulated system and start coaching the whole body—metabolism, hormones, and mindset.
What’s next: an 8–10 week dialed-in cut, then a strategic reverse through the holidays so she maintains the physique we built—without living in MyFitnessPal or being a slave to the gym/HIIT workouts.
Proud of you, Bri. This is ownership in real life — seasons, kids, travel, and still showing up for the vision.
If you want this level of strategy (reverse → cut → reverse) and support to actually keep your results, DM READY and I’ll send details.
