Bee the Glow-Breathwork

Bee the Glow-Breathwork As you heal your internal world, ur external world shifts + becomes a reflection of your true essence

Okay but first of all… 57° in Phoenix?!Why does that feel personally offensive? 😂❄️Here I am, bundled up like we’re in a...
02/14/2026

Okay but first of all… 57° in Phoenix?!

Why does that feel personally offensive? 😂❄️

Here I am, bundled up like we’re in a snowstorm, rocking sunglasses at night because bright lights after dark are just rude. I said what I said.

Picking up Tank looking like:
• emotionally regulated
• slightly dramatic
• mildly overstimulated
• and deeply committed to protecting my nervous system

The beanie.
The scarf.
The oversized sunnies.
The “please dim the fluorescents” energy.

Desert girls do not claim 57°. We endure it.

Also can we normalize wearing sunglasses at night when your system is like, “Ma’am, that LED is aggressive”? Boundaries aren’t just for people. They’re for lighting too.

Anyway. On my way to scoop my favorite human. Cozy. Calm. Slightly extra.

Phoenix winter is real. Don’t let anyone gaslight you. 🌙🕶️💨

❤️ LOVE IS IN THE DETAILS ❤️Today our Culture Committee turned an ordinary wall into a little Valentine’s Day pop-up ful...
02/13/2026

❤️ LOVE IS IN THE DETAILS ❤️

Today our Culture Committee turned an ordinary wall into a little Valentine’s Day pop-up full of appreciation.

Paper lanterns. Cascading hearts. Candy jars with sweet reminders.

A simple invitation: make a candy bag… and feel the love.

And for those who light up through words?

We added a Valentine’s card-making station — a space to pause, create, and write a note to a teammate, a friend, or someone who makes their day brighter.

Because appreciation isn’t one-size-fits-all.

Some people feel loved through treats.

Some through handwritten words.

Some through shared laughter in the hallway between shifts.

Hospitality isn’t always glamorous. It’s early mornings, late nights, problem solving, and showing up with a smile no matter what.

So today was about giving our team options — a moment to choose what fills their cup and to pass that love forward.

✨ You matter.
✨ You are appreciated.
✨ You make this place brighter.

It doesn’t take a massive budget to build culture.

It takes intention.

It takes heart.

It takes people who care.

Grateful to be part of a team who believes celebrating our people is always worth it. 💕

culturematters

Birthday gift that actually landed exactly where I am right now.I was gifted this 52-Week Mental Health Journal and it a...
01/29/2026

Birthday gift that actually landed exactly where I am right now.

I was gifted this 52-Week Mental Health Journal and it already feels like a quiet companion for this next season.

Not flashy. Not performative. Just honest questions, gentle reflection, and space to listen instead of push.

I’m noticing how much my system craves consistency over intensity lately.

A few minutes a week to check in.

To notice what’s actually happening under the surface.

To tend to my inner world with the same care I give everyone else.

Healing doesn’t always look like breakthroughs.

Sometimes it looks like showing up, week after week, with curiosity and compassion.

Grateful for thoughtful gifts.

Grateful for seasons that invite slowing down.

Grateful for practices that help me stay rooted in myself. 🌿✍️📝💓

What is your favorite daily activity that brings you joy and relaxation?

01/21/2026

✨ HEART & MIND RESET ✨

Ever notice how your mind is racing…

but your body is craving softness?

This gentle, beginner-friendly Yoga Kriya is designed to help you:
🤍 breathe deeper
🤍 move with ease
🤍 reset your nervous system
🤍 reconnect to self-love

🗓 Saturday, Feb 21
⏰ 10:00–10:45am
📍 Blue Zones Project Scottsdale

We’ll end with a 15-minute guided meditation so you leave feeling grounded, calm, and clear.

💫 Space is limited. Register via the link in my BIO

P.S. There will also be dog adoptions going on at Blue Zones Project location that day as well, or some puppy love!🐾🐶

Meditation is significantly easier when a cat hops into your lap 🐈✨No mantra required.No perfect posture.Just warm purrs...
01/20/2026

Meditation is significantly easier when a cat hops into your lap 🐈✨

No mantra required.

No perfect posture.

Just warm purrs, a little extra weight, and my nervous system going,

“oh… we’re safe safe.”

Turns out presence comes a lot faster when you’re chosen as the cushion.

Who knew enlightenment sounded like purring? 😌💫

If you’ve been “bad at meditating,” maybe you don’t need more discipline…

maybe you just need a cat.

Life has a funny way of deciding things for us when we’ve been quietly listening for a long time. A few weeks ago, I fou...
01/19/2026

Life has a funny way of deciding things for us when we’ve been quietly listening for a long time.

A few weeks ago, I found out my left breast implant ruptured.

And honestly… it felt less like a shock and more like a confirmation.

For the last few years, I’ve been gently (and sometimes not so gently) feeling into the question:

Is this still me?

Do these still belong?

What does “coming home to my body” really look like now?

Turns out… my body already knew the answer.

I just had my first visit with a new plastic surgeon, and it went so well—clear, grounded, supportive. I left feeling excited, empowered, and deeply aligned with what’s next.

As I move into my 40th year, I’m feeling more stoked than ever to be 100% me.

No armor.

No performing.

No carrying something that no longer fits who I am becoming.

This timing feels divine.

A shedding.

A return.

A deep exhale.

Here’s to listening when the body whispers…

and honoring it when it speaks loud and clear. 🐝✨

Today in my EMDR session, my office turned into absolute chaos. Paws everywhere. Rebounder threatened. Fake plant knocke...
01/06/2026

Today in my EMDR session, my office turned into absolute chaos.

Paws everywhere.

Rebounder threatened.

Fake plant knocked over.

Full gremlin energy. 🐾

It would have been so easy to snap, to shoo him out, to control the moment.

Instead, I did the hardest thing for my nervous system:
I stayed.

I cracked my eyes open just enough to see his sweet, playful face… and suddenly it clicked.

His chaos wasn’t a disruption.

It was a mirror.

A part of me—my inner child—waving her arms saying, “Hey. I’m here. Don’t forget me.”

So I did what EMDR invites us to do.
I got curious instead of reactive.

I asked her what she wanted.

Her answer was simple:
A hug.

And just like that… Milo settled.

The room softened.

My body exhaled.

I came out of my session to this exact moment—this sweet being, stretched out, calm, safe. 💛

A reminder that sometimes our “interruptions” are actually invitations.

And that play, presence, and softness can regulate us faster than force ever will.

Inner child heard.

Cat approved.

Nervous system grateful. 🐈✨

WRAPPED 2025 - Heading into 2026 with my back covered...Milo style!!✨ 2026 ✨My two words: regulation & abundance2025 cra...
01/03/2026

WRAPPED 2025 - Heading into 2026 with my back covered...Milo style!!

✨ 2026 ✨

My two words: regulation & abundance

2025 cracked me open, rearranged my insides, humbled me, strengthened me, and taught me that nervous-system safety is the real flex.

So this year?
Less chaos cosplay.
More regulated power.
More pleasure.
More receiving without apologizing.

Endless gratitude to everyone who held me through the messy, magical, inconvenient, beautiful process that was 2025.

Extra applause for  —provider of unlimited head scratches, dish-doer for an entire year, and master of loving me enough to tell me the truth when I needed it most.

To  - my tiny lion king and nervous-system regulator—thank you for the laughs, the purr therapy, the play breaks, and for reminding me daily that rest is productive. Can’t wait for all the adventures we’re about to go on and everything we’re about to conquer together, buddy.

To .benjaminbenulis, for holding unwavering space while I moved through the full spectrum of emotions—helping me feel deeper, softer, and more alive than ever.

And to .tomyhousewife —thank you for stepping into the room with me, alongside Dr. Ben and the girls, to heal, unravel, and transform generational trauma. Three generations of feminine energy doing Network Chiropractic can literally shift timelines… biology optional.

2026, I’m ready.
More truth.
More embodiment.
More abundance that doesn’t require burnout.
More me—unfiltered, regulated, and wildly alive.

Little changes loading… 😉

Now your turn—what one or two words are you calling into 2026? 💫

This took me almost a month to post all 10 fight repsonse posts I had createdNot because of the content —but because of ...
12/29/2025

This took me almost a month to post all 10 fight repsonse posts I had created

Not because of the content —
but because of what it brought up in my own life.

Sharing about the fight response has stretched my capacity.

It asked me to slow down, feel more, regulate more, and be honest with myself before sharing it with the world.

These last 10 fight posts weren’t just educational.

Some were lived.
Felt.
Practiced in real time.
I’m curious —
which one did you resonate with most?

And if you notice yourself living in fight often —
tight jaw, snapping fast, needing control, pushing through...

I created a Lazy Yoga session specifically to help support your nervous system.

If you want it, message me FIGHT 💛

You don’t need to fix yourself.

Your body has been doing its best.

It just needs to know it's safe to feel it all!

Please share with someone you know who might have been here before...Reflection: What would happen if your nervous syste...
12/29/2025

Please share with someone you know who might have been here before...

Reflection: What would happen if your nervous system didn’t have to fight to feel free?

Please share with someone you think this post could help support on their Awakening journey...Reflection: Does your ange...
12/29/2025

Please share with someone you think this post could help support on their Awakening journey...

Reflection: Does your anger show up at the boundary-crossing moment — or after years of tolerating too much?

Please share with someone who has felt this before...Reflection: When was the last time you felt this way?
12/29/2025

Please share with someone who has felt this before...

Reflection: When was the last time you felt this way?

Address

Scottsdale, AZ
85250–85271

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

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