The Mindful RN LLC

The Mindful RN LLC I help women with thyroid issues to balance their hormones, gain back their energy and lose weight b

Lately 🌴☀️
05/08/2025

Lately 🌴☀️

🍂🤎🧸
10/28/2024

🍂🤎🧸

🎀August was amazing🎀
09/01/2024

🎀August was amazing🎀

💦 Oftentimes the thing that scares us the most is the best path to take💦 It's scary to trust the process when you are he...
06/22/2024

💦 Oftentimes the thing that scares us the most is the best path to take

💦 It's scary to trust the process when you are healing because every day is going to be different, we may make some progress, then it slows or life gets crazy+our healthy habits get put on the back burner, but the best thing to do is to KEEP GOING

💦 Healing is NOT linear, we can not compare our chapter 1 to someone else's chapter 10. You do not need to be 100% perfect every single day, but I recommend CHECKING IN with yourself daily to see what is going to best serve your MIND+BODY

🤍 PLEASE SHARE WITH A FRIEND WHO NEEDS THIS REMINDER

🍊 SHARE THIS! FOLLOW 🍊 Instead of running around your house like a mad person throwing away your toxic beauty, house-ho...
06/21/2024

🍊 SHARE THIS! FOLLOW

🍊 Instead of running around your house like a mad person throwing away your toxic beauty, house-hold products, cookware, processed foods, oils etc. STEP BACK AND BREATHE.

🍊 Instead, once you get towards the bottom of those products, replace them with the better quality product.

🍊 In the meantime, start ADDING in more SUNLIGHT, MOVEMENT, VEGGIES+BERRIES, GETTING TO BED AT THE SAME TIME EVERY NIGHT, WORKING ON CALMING YOUR NERVOUS SYSTEM, GRATITUDE

🍊 I PROMISE, the more you do these things CONSISTENTLY, you WILL see a difference.

🍊 Give yourself grace, it takes a longggggg time to UN-LEARN the things you were told growing up+even adult years

🍊 REMEMBER, celebrate ALL the wins, even getting that extra 10 minute walk in after dinner 😉

🍊 Comment below some swaps you have made recently 👇

🥩 What I ate today, leg day+9k steps135g protein140g carbs37g FIBERBreakfast:Ground beef+1/2 Japanese sweet potato+aspar...
06/20/2024

🥩 What I ate today, leg day+9k steps

135g protein
140g carbs
37g FIBER

Breakfast:
Ground beef+1/2 Japanese sweet potato+asparagus

Snack:
2 hard boiled eggs+1/2 cup blackberries+pear

Lunch:
2oz brown rice pasta, organic tomato sauce, 2 Bilinski chicken sausage, 1/2 cup lentils

Snack:
1 medium red bell pepper
creamy Greek yogurt+avocado dip

Dinner:
Grass fed sirloin+radicchio with left over dip mixed in (coleslaw like?)

🥩This is what I eat to feel best, aim for real, whole, foods+don’t compare your plate to others 😘

🖤 SAVE THIS POST!
06/20/2024

🖤 SAVE THIS POST!

💄 WHY PROGESTERONE IS AN IMPORTANT HORMONE💄 Helps to grow and maintain the lining of the uterus 💄Supports+regulates your...
06/19/2024

💄 WHY PROGESTERONE IS AN IMPORTANT HORMONE

💄 Helps to grow and maintain the lining of the uterus
💄Supports+regulates your mood, especially in the second half of your menstrual cycle
💄Helps maintain a regular menstrual cycle length
💄Maintains a predictable period schedule
💄Normalizes period bleeding (not too heavy or too light)
💄Calms the mind+nervous system
💄Supports quality sleep
💄Promotes fertility

💄 Most women I help struggle with ESTROGEN DOMINANCE, and not enough PROGESTERONE. If this is the case for you, follow these tips in this post.

💄 SAVE THIS POST!

👢 Cut the gluten if you struggle with a sluggish THYROID❌ Causes of low thyroid function:Long-term birth control use Glu...
06/18/2024

👢 Cut the gluten if you struggle with a sluggish THYROID

❌ Causes of low thyroid function:

Long-term birth control use

Gluten sensitivity

Gut imbalances+infections-parasites, yeast overgrowth, SIBO, viruses, H.pylori

Toxins+chemicals-tap water, fluoride toothpaste

Nutrient deficiencies-iodine, selenium, b vitamins, vitamin d, zinc etc.

Stress-physical, emotional, dietary, heavy metals

Poor lifestyle-poor diet, smoking, not exercising

Hashimotos

Diet-long-term low carb diet, a lot of goitrogenic foods like soy

Heavy metals-mercury, lead, cadmium, BPA, flame retardants, pesticides

Ovarian-adrenal-thyroid axis-ESTROGEN DOMINANACE

🥰 DM me "THROID" for more info on how to optimize your thyroid health

💚 Did you know that 80% of thyroid hormone is converted in theliver? 💚 The thyroid controls your metabolism, it determin...
06/17/2024

💚 Did you know that 80% of thyroid hormone is converted in the
liver?

💚 The thyroid controls your metabolism, it determines how efficiently you burn calories+lose/ maintain weight. It controls mood, reproductive health, energy, digestion+body temperature

💚 Your liver is the main organ for detox, estrogen metabolism+thyroid conversion

💚 Your liver is amazing and can detox on its own, but if your thyroid is struggling, your liver can too

💚 Let me know what tools you will add in to support your liver!

💚 Don't forget to share with a friend!

🍓 I was traveling in Europe for 30 days+what an amazing experience I had. And although it was the most relaxed I had bee...
06/16/2024

🍓 I was traveling in Europe for 30 days+what an amazing experience I had. And although it was the most relaxed I had been in a while, the constant travel on trains, buses, airplanes, time zone changes, different foods than I am used to, my body definitely felt it

🍓 This is not medical advice, this is what I AM DOING PERSONALLY. I just thought I would share some helpful tips that work for ME. Take what resonates with you.

🍓 Our bodies are AMAZING, we can detox on our own but who doesn't need a little push sometimes? This is how I feel my best, BUT, I also do not beat myself up if I miss 1 or 2 of these.

🍓 Happy Healing! Please share with a friend if you find this helpful!

🌸Foundations for optimal hormonesMy favorite liver support tools:-milk thistle+dandelion tea-beets-broccoli sprouts-cast...
04/11/2024

🌸Foundations for optimal hormones

My favorite liver support tools:

-milk thistle+dandelion tea
-beets
-broccoli sprouts
-castor oil pack

🌸Where do you struggle when it comes to optimizing your hormones? 👇

🌸Check out my hormone focused self-pace course, The Fiercely Balanced Hormone Method for a super in-depth, easy to learn blueprint on how to optimize your hormones. Link in bio 🫶

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Scottsdale, AZ

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